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Sensitivity Quotes

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Sensitivity Quotes

“For a moment she knew exactly what he was thinking, not just about Tom, but about her, and himself, and all of life, and she liked the way he saw things. She could spend her life tuning into the calming frequency of his thoughts. He wasn't a stiff, and he wasn't a weakling either. What was the word for it? Sensitive was the only one that came to mind, amazing as that was to consider; he was a sensitive man. He soaked up whatever you gave him.”

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressing your authentic feelings. Those who are at times described as being a 'hot mess' or having 'too many issues' are the very fabric of what keeps the dream alive for a more caring, humane world. Never be ashamed to let your tears shine a light in this world.”

“Derived from the Greek word “em” (in) and “pathos” (feeling), the term “empath” refers to a person who is able to “feel into” the feelings of others.”

“One of the major reasons why empaths and narcissists are attracted to each other is because of the empaths desire to help the narcissist, and the narcissist’s desire to take advantage of the empath’s emotional support. As I mentioned before, pity is our Achilles heel, and we often mistake it for the experience of love.”

“The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries.”

“Dear empath: You are a being of immense depth, wisdom, and compassion. You are a pioneer and trailblazer of humanity, a model for others on how to be sensitive and powerful. All the strength and love you need is already within you, waiting to be discovered.”

“Now, more than ever, our society is in need of sensitive and empathic people. Now, more than ever, the human race needs to go inwards and connect with the Soul again. As natural born healers, intuitives, and mentors, it is not only our responsibility but also our destiny to help humanity heal.”

“Sometimes you don’t like the price of a product in a store. You want to walk out immediately but you pretend to be interested. Sometimes you don’t like where conversation is going. You want to stop immediately but you pretend to be interested. You are doing it so as not to hurt them. You are doing it all for them. Actually you are doing charity but you also feel emotionally robbed afterwards. It creates confusion for your soul. Should it copy the good Karma of charity, or bad Karma arising out of emotional robbery? Avoid this confusion. Feel good after doing this charity.”

“In short, you do not have to take the job that will create excessive stress and overarousal. Someone else will take it and flourish in it. You do not have to work long hours. Indeed, it may be your duty to work shorter ones. It may not be best to advertise it, but keeping yourself healthy and in your right range of arousal is the first condition for helping others.”

“I was terrified of death by the time I was three or four, actively if not lucidly. I had frequent nightmares about snakes and scary neighbors. By the age of four or five, I was terrified by my thoughts. By the time I was five, the migraines began. I was so sensitive about myself and the world that I cried or shriveled up at the slightest hurt. People always told me, "You've got to get a thicker skin," like now they might say, jovially, "Let go and let God." Believe me, if I could, I would, and in the meantime I feel like stabbing you in the forehead. Teachers wrote on my report cards that I was too sensitive, excessively worried, as if this were an easily correctable condition, as if I were wearing too much of the violet toilet water little girls wore then.”

“I spend the next few days watching Maï die. I can't stand that voice, that protest. Katzenelenbogen shows up and explains in that rational, no-nonsense, doctoral tone that no one has the right to make such a fuss over a cat, while the whole world. . . . . I kick them out, both him and the world. Maï is no longer a cat. She is a human being in agony. Every living thing that suffers is a human being. She is cuddled in my arms, a small ball of lackluster fur, which gives her a horrible stuffed air already smacking of taxidermists. Every now and then she raises her head, looks at me inquiringly and miaows a question I understand, but am unable to answer. Our vocal cords are totally inadequate there. What goings-on about a mere cat, huh? I hate your guts, you antisentimental, antiemotional, hardheaded rationalists. You are the ones who have raised the going rate of sensitivity. You have put all your emphasis on ideas, and ideas without "emotions" and without "sentimentalism," that's the world you have built, your work. All the pseudo-people who have the Nazi arrogance to be reading this book make my hands ache for a grenade.”

“I think I might be a bit mentally disabled.” “Disabled, eh? Really?” "Yes, because the others grow up, become acquainted with death, love, and how life is in general. They accept it, and cohabit peacefully with everything. Not me. I cannot get used to it. Every day I am born all over again, and start learning from scratch. Every night it’s as if I were dying, to be reborn in the morning. I suffer from insomnia, maybe that’s why. Your colleague yesterday spoke of the alphabet and the ways they teach us at a young age to interpret things. How do we consider someone unable to learn the alphabet? They’re disabled, I say...”

“Whenever you ask God to help your inner life, it's impossible to ask too much. Give yourself permission to ask big. Demand that God give you more than a thimble-sized blessing. Ask for huge amounts of self-love, self confidence, spiritual awakening, clarity, personal power. Or choose anything else that will strengthen you.”

“Feel is a combination of sensitivity, intuition, and empathy. It's one of the most important things to learn when working with horses or with people. (...) feel can't really be taught; it can only be learned. You have to develop it through tuning in, observing, paying attention, experimenting, listening, and trying to put yourself inside the experience of another.”

“My antidote is to constantly create a world for me and stick to it. I don’t go out much. When I do, people start planting thoughts in my head that I don’t want. I would go home and think their thoughts. Bad seeds... unimportant seeds and I lose my streak of knowing what’s true. That’s where I’m at. I’ve this need to be sensitive to my inner voice. And what feeds that are movies I like... the book I’m reading... some paintings. Instead, when I am with others, my mind is occupied with repetitious jokes, and their envy, and ego. My antidote is the equivalent of a cozy castle of reality—protecting things and people I choose," she said. "A customized balance of my favorite worlds.”

“Amory had rather a Puritan conscience. Not that he yielded to it--later in life he almost completely slew it--but at fifteen it made him consider himself a great deal worse than other boys... unscrupulousness... the desire to influence people in almost every way, even for evil... a certain coldness and lack of affection, amounting sometimes to cruelty... a shifting sense of honor... an unholy selfishness... a puzzled, furtive interest in everything concerning sex. There was, also, a curious strain of weakness running crosswise through his make-up... a harsh phrase from the lips of an older boy (older boys usually detested him) was liable to sweep him off his poise into surly sensitiveness, or timid stupidity... he was a slave to his own moods and he felt that though he was capable of recklessness and audacity, he possessed neither courage, perseverance, nor self-respect. Vanity, tempered with self-suspicion if not self-knowledge, a sense of people as automatons to his will, a desire to "pass" as many boys as possible and get to a vague top of the world... with this background did Amory drift into adolescence.”

“Freedom guides our actions in powerful ways. I hadn't been so much under the external control of other people as my own rigid belief system. The one that told me to conform to a set of rules. I hadn't even thought through and honestly considered whether it was a good choice or not.”

“As highly sensitive individuals, we simply cannot stand feeling trapped, constricted or smothered in any way. We highly value our freedom and autonomy, making us particularly prone to staying single for long periods of time.”

“Unfortunately, in the empath community, creating boundaries is often approached with a fearful mindset instead of the desire to become fully mature and individuated beings. This fearful mindset often gives rise to terms such as “protection,” “cloaking,” “shielding,” and so forth. Instead of using empowering terms, we empaths tend to use phrases that suggest minimizing or hiding away from others instead of stepping into our natural power.”