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Quote by Geeta Iyengar

“In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.”

Quote by Geeta Iyengar

Author

Geeta Iyengar is a renowned Indian yoga teacher and the eldest daughter of B.K.S. Iyengar, founder of Iyengar Yoga. She studied yoga under her father from a young age and became a key inheritor and promoter of the Iyengar Yoga system. Specializing in women's yoga, she authored the classic book Yoga: A Gem for Women, influencing practitioners worldwide. Known for her precise and compassionate teaching style, she dedicated her life to spreading the therapeutic and spiritual benefits of yoga. Her birth and death dates are limited in available records, but her contributions to yoga are widely respected. more

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