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Avoidance Quotes

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Avoidance Quotes

“We live in a society where people are often more offended by those who point out child abuse than by the abuse itself. In other words, society does not view abuse as the problem; the problem is you pointing it out. Society's basic mindset is that "If we don't talk about abuse, then it's not happening." Similarly, children are attacked when they point out the dysfunction around them.”

“Many of us learned that keeping busy…kept us at a distance from our feelings...Some of us took the ways we busied ourselves—becoming overachievers & workaholics—as self esteem…But whenever our inner feeling did not match our outer surface, we were doing ourselves a disservice…If stopping to rest meant being barraged with this discrepancy, no wonder we were reluctant to cease our obsessive activity.”

“A person must face the root cause of their relentless personal pain. Irrespective of whatever bricks buttress our youthful personal philosophy, pain avoidance, and pain therapy are likely two of its foundation stones.”

“I advise people to be careful about taking advice from long term Electromagnetic Hypersensitivity (EHS) victims. If they have had it for decades and have not cleared it up, then you can discount what they have to say regarding curing the condition. However, they are an excellent resource on the biological harm of electromagnetic fields (EMF), EMF avoidance and low EMF products.”

“Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.”

“The scientific study of suffering inevitably raises questions of causation, and with these, issues of blame and responsibility. Historically, doctors have highlighted predisposing vulnerability factors for developing PTSD, at the expense of recognizing the reality of their patients' experiences… This search for predisposing factors probably had its origins in the need to deny that all people can be stressed beyond endurance, rather than in solid scientific data; until recently such data were simply not available… When the issue of causation becomes a legitimate area of investigation, one is inevitably confronted with issues of man's inhumanity to man, with carelessness and callousness, with abrogation of responsibility, with manipulation and with failures to protect.”

“Shame evokes anxiety about what will happen if someone really knows is, but, because it is impossible to for anxiety and anger to be felt simultaneously, we can dream our anxiety by employing anger or rage in the form of contempt... Contempt, because it feels more powerful has always helped us feel safer and more powerful than the anxiety we feel when we experience shame. [3]”

“Depression is about anger, it is about anxiety, it is about character and heredity. But it is also about something that is in its way quite unique. It is the illness of identity, it is the illness of those who do not know where they fit, who lose faith in the myths they have so painstakenly created for themselves. [...] It is a plague - especially if you add in its various forms of expression, like alcoholism, anorexia, bulimia, drug addiction, compulsive behaviour of one kind or another. They're all the same things: attempts to avoid disappearance, or nothingness, or chaos.”

“If life has got to be a play, let's play it well. As the avoidance of problems and the maintenance of inner peace may guide us smartly through open and unswerving confrontations, let's face up to conflicts playfully, as well. Playfulness allows us to see things from different angles and may sometimes save us from harmful outcomes. ("The band was still playing")”

“After being served with a notice, tenants sometimes try to avoid being served with the summons in the unlawful detainer action. Occasionally, they ask counsel's advice on whether to do so. Counsel should advise the tenant not to try and duck service for three reasons: •The landlord is likely to catch the tenant at some time and effect service, despite the tenant's efforts to avoid service; •The court might learn of the tenant's efforts to avoid service and, in ruling on various issues, may believe the tenant is a deadbeat; and •If the landlord prevails in the unlawful detainer action and recovers costs, the tenant's actions will have probably increased the costs the tenant will be responsible to pay.”

“Sometimes buried memories of abuse emerge spontaneously. A triggering event or catalyst starts the memories flowing. The survivor then experiences the memories as a barrage of images about the abuse and related details. Memories that are retrieved in this manner are relatively easy to understand and believe because the person remembering is so flooded with coherent, consistent information.”

“It was already getting dark out, but I kept my sunglasses on. I didn't want to have to look anybody in the eye. I didn't want to relate to anybody too keenly. Plus, the fluorescent lights at the drug store were blinding. If I could have purchased my medications from a vending machine, I would have paid double for them.”

“This is perhaps the central and most consistent cruelty of avoidance — that it inflates what it fears. The difficult conversation, approached with honesty and genuine care, is rarely as devastating as the months of anticipation suggested. The painful feeling, when finally allowed to surface and move through, is rarely as overwhelming as the years of outrunning it implied.”

“Self-questioning and self-identification go hand in hand. It is surprising how little life changes. Most of the days that we spend working, playing, praying, loving, and eating are predictably uneventful. They produce no dramatic events, do not engender acts of high resolve, do not require examination of our morals, or necessitate the questioning of our ethical guideposts. We do not test ourselves daily. In fact, we spend most of our daylight hours attempting to avoid highflying situations that we cannot control. Fear of encountering ugly little surprises hinders a careful person from undertaking an adventure that entails the potentiality of surviving a crisis that will prompt them to grow and in doing so act to define the evolution of the self. Actions, not our words, reveal personal character.”

“But you don't have to my word for it that Russia and Putin are being unfairly scapegoated. Even Nadezhda Tolokonnikova- the founder of the Russian punk group Pussy Riot, whose members were imprisoned in Russia in response to their anti-government protest at an Orthodox Church- recently expressed such an opinion. As Tolokonnikova explained in an interview with David Sirota in the International Business Times, "I'm not terrified of him {Putin} at all. I don't think you have to be terrified of him. He's just a guy who claims that he has power, but I claim to have power too and you have power....If you talk here about mainstream liberal media in America, which speak a lot about Putin, I think it's just a trick....They don't really want to talk about internal American problems....They're just looking for a scapegoat and, you know, for Trump it's Muslims and Mexican workers. And for liberal media in America it is Putin.”

“People with anxiety and trust issues find themselves drawn to people of consistency because they feel safe with someone who is predictable. However, that doesn’t cure their problem. The anxious person still remains the same because anxiety is a wave that crashes on the shore every time an unpredictable circumstance challenges their expectations and comfort zone.”

“My mother's mouth drops. 'Emmy...don't say those things Emmy. Remember, we don't talk about those things.' 'Yes Mom. I remember. That's why I'm here, looking like this.' An orderly knocks on the door and announces that visiting time is over. My mother and I look at each other awkwardly, and hug. 'I love you,' she says. 'I love you too, Mom.' 'You aren't telling them too much are you?' she asks, afraid. I sign. 'No Mommy, I'm not.' She's visibly relieved. She leaves the room. The orderley comes back and escorts me back into the main room. I just sit and laugh to myself." (after Emmy's suicide attempt) ~ The Finer Points of Becoming Machine”

“Of course, our natural impulse in these [intractable conflict] situations is to fight or flee. To lash out, blame, attack, or challenge someone, or otherwise try to get out and avoid the situation altogether. These responses make perfect sense in the short term, but likely will have little effect on the 5 percent [of conflicts that are intractable]. In fact, they may make matters worse in the long term. So if escaping or resolving this conflict is your goal (and we do not assume this is always the case), we suggest a different approach. And it begins with complicating your life.”

“Many survivors struggle to believe the abuse happened. They don’t want to believe it. It’s too painful to think about. They don’t want to accuse family members or face the terrible loss involved in realizing “a loved one” hurt them; they don’t want to rock the boat.”

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97)”

“Shame often causes me to hide my mistakes from others. But really, when I make a mistake, I should make it loud and clear, so I can see that it didn’t work as a strategy, and be able to make a course correction, either by myself or with the help of others.”