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Depression Quotes

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Depression Quotes

“The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement. So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already.”

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Book:No Mud, No Lotus: The Art of Transforming Suffering
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“Suicidal pain includes the feeling that one has lost all capacity to effect emotional change. The agony is excruciating and looks as if it will never end. There is the feeling of having been beaten down for a very long time. There are feelings of agitation, emptiness, and incoherence. 'Snap out of it and get on with your life,' sounds like a demand to high jump ten feet.”

SufferingDepressionSuicideEmptinessHopelessnessAgitationIncoherenceSuicidal PainSnap Out Of It
Book:Out of the Nightmare: Recovery from Depression and Suicidal Pain
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“Anna Petrovna: Do you know what, Kolya? Try and sing, laugh, get angry, as you once did... You stay in, we'll laugh and drink fruit liqueur and we'll drive away your depression in a flash. I'll sing if you like. Or else let's go and sit in the dark in your study as we used to, and you'll tell me about your depression... You have such suffering eyes. I'll look into them and cry, and we'll both feel better.”

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Book:Ivanov
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“As a fact, we cannot give suffering precedence in either our individual or collective lives. We have to get on with things, and those who give precedence to suffering will be left behind. They fetter us with their sniveling. We have someplace to go and must believe we can get there, wherever that may be. And to conceive that there is a 'brotherhood of suffering between everything alive' would disable us from getting anywhere. We are preoccupied with the good life, and step by step are working toward a better life. What we do, as a conscious species, is set markers for ourselves. Once we reach one marker, we advance to the next — as if we were playing a board game we think will never end, despite the fact that it will, like it or not. And if you are too conscious of not liking it, then you may conceive of yourself as a biological paradox that cannot live with its consciousness and cannot live without it. And in so living and not living, you take your place with the undead and the human puppet.”

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Book:The Conspiracy Against the Human Race
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“In the heart of our deepest struggles lies the brilliant light of our inner strength, unyielding and luminous. May this eternal beacon guide you through the shadows of Akathisia, illuminating the path towards resilience, hope, and indomitable courage. For it is not the scale of our challenges that shapes us, but the depth of our bravery. Remember, within every trial lies the opportunity to reveal our most authentic selves.”

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Author:Jonathan Harnisch
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“People don't understand how much spiritual darkness makes depression worse. The mental illness is bad enough by itself, but when you're spiritually malnourished, the only thing you have left to rely on are your physical senses. If I can't feel anything spiritually, I'll try anything to feel with my five senses. I want to taste something that will blow my mind, touch whatever is going to make me feel good, see whatever causes my mind to fantasize the most - and the cycle continues. I just wanted to feel alive. That's the real reason so many people spend money on things they don't need, ride the roller coaster of casual sex, or party every weekend until they can't think straight. They just want to feel alive. I learned the hard way that you can't sin your way out of suffering. In the end you just create more suffering from your sin. You can't wake yourself up from a depressive funk with obsessive addiction. It won't work. Trust me, I've tried it. Winning at work won't be enough. The applause of others won't fulfill you. It will haunt you in your private moments.”

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Book:I Am Restored: How I Lost My Religion but Found My Faith
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“My brother was philosophically impaired, emotionally paralysed and stubborn, but he was not mentally ill. Mental illness suggests some kind of biological maladjustment such as that caused by injury or drug-induced chemical imbalances, whereas my brother, like many male suicides I have known, reacted normally to an abnormal situation. My brother felt he could not show the suffering that revealed him as sensitive; to do so would have threatened his gender status. It was easier for him to die.”

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Author:Antonella Gambotto-Burke
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“People of Earth know nothing about the heart. And the ones who do, address love as the need to bleed. And it is indeed so. This materialistic world of mentally-obsessed humanoids will never allow true love to show itself. The ones who possess a better understanding often walk alone, love alone, and feel alone, with their partners, groups and the world itself. Altruism is not a disease, a curse or a punishment, although it usually feels that way. Altruism is not even a price we pay for being spiritually free. Altruism, as death or birth, is just what it is. It just happens. The feelings attached to it are merely an awakening to the realization of the gap between oneself and the remaining of his prehistoric ancestors. One moves apart, into the future, in his evolution, and looks back at his brothers and sisters, trapped in the dogmas of the past, not realizing one can’t travel in time in body but only in spirit. And in this sense, none of us ever escapes the prison. Not in body. Only in mind. The mind has the key we look for outside ourselves. The heart helps the blind of spirit find it. And when humanity, as a whole, realizes this, it will ascend. But for now, unfortunately, many will have to suffer and pay with their own life, before this realization becomes common sense. Before the many books that have been written, are finally read by the masses and understood as they were intended by the creators. Before we realize that all the wars are being fought in our mind and merely being represented in the material playground like a theatrical play to which we all contribute with our own mental script, daily written and adjusted by the collective conscience and its concepts of right and wrong, true and false, justice and injustice, real and unreal.”

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Author:Robin Sacredfire
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“During the worst of it, onlookers who have learned my story often comment to me that, “All the hardships you suffered were part of a divine plan for your life because something good came from each bad thing.” As though a divine presence decided to teach me these great lessons through pain. I am affronted by such a suggestion because it robs me of my accomplishment by removing the element of transcendence. I don’t believe we learn anything from suffering. If human beings inherently learned through suffering, we would be a population of enlightened beings and we’re not. We learn from suffering if and only if we manage to transcend our suffering to find meaning in what is otherwise senseless. This process of transcendence is a profoundly human one that imparts the deepest—most lasting—sense of achievement.”

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Book:To Lose the Madness: Field Notes on Trauma, Loss and Radical Authenticity
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“The character of the disillusioned warrior soothed by the simplicity and silence of nature is an archetype of this war-driven, industrialized era. It is the story arc that traces the trail of the once-idealistic-now-misanthropic protagonist led astray by progressing culture who ultimately finds themselves and a long-sought truce with their demons in the honesty of the landscape, be it alone or among a native people with a more rightly-aligned set of values. …There is some element of hope for the hopeless found in these stories that speak to the profound depths of our weariness and sparks in even the most disillusioned soul the hope of peace and a quiet life of meaning.”

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Book:To Lose the Madness: Field Notes on Trauma, Loss and Radical Authenticity
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“Happiness lacks depth. That is why happy people also lack depth, they have a superficiality about them. Suffering has great depth and it lends its depth to those who suffer. There is a depth in the life of people who go through suffering, there is a depth in their eyes, in their look, in their whole demeanor. Suffering cleanses and chastens you, it gives you a sharpness. Suffering has great depth which is utterly lacking in happiness.”

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Book:Krishna: The Man and his Philosophy
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“How odd that we spend so much time treating the darkness, and so little time seeking the light. The ego loves to glorify itself by self-analysis, yet we do not get rid of darkness by hitting it with a baseball bat. We only get rid of darkness by turning on the light.”

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Book:Tears to Triumph: The Spiritual Journey from Suffering to Enlightenment
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“The tedium of existence and feeling imprisoned in a deplorable job can cause a person to consider the most expedient escape route from suffering including flirting with suicide. Fernando Pessoa wrote in “The Book of Disquiet” of his own feelings of uneasiness and sense of discouragement. “I suffer from life and from other people. I cannot look at reality face to face. Even the sun discourages and depresses me. Only at night and all alone, withdrawn, forgotten, and lost, with no connection to anything useful or real – only then do I find myself comforted.”

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Book:Dead Toad Scrolls
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“Purpose in the suffering A crisis-- the kind that knocks the wind out of ya, the kind that makes your blood run cold and alters your perception of all you think your reality "is." THAT kind of crisis brings us not only to our knees, but smack-dab with every question we've ever pondered on God's existence. There is purpose in the suffering. It MAKES us ask eternal questions with eternal answers. Often that's what it takes to wake us up. The suffering is actually merciful, from a God who would literally do ANYTHING to get us to run into His arms.”

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Author:Carrie Lynn Jones (Immel)
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“I could watch him do this until morning — never asking questions and never interrupting his work. I worship quietly — his intense focus and attention to detail and then, out of no where, I realize the inconvenient, inappropriate truth: ‘I love this man… and it has swallowed me.”

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Author:Jennifer Elisabeth
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“Imagine a young Isaac Newton time-travelling from 1670s England to teach Harvard undergrads in 2017. After the time-jump, Newton still has an obsessive, paranoid personality, with Asperger’s syndrome, a bad stutter, unstable moods, and episodes of psychotic mania and depression. But now he’s subject to Harvard’s speech codes that prohibit any “disrespect for the dignity of others”; any violations will get him in trouble with Harvard’s Inquisition (the ‘Office for Equity, Diversity, and Inclusion’). Newton also wants to publish Philosophiæ Naturalis Principia Mathematica, to explain the laws of motion governing the universe. But his literary agent explains that he can’t get a decent book deal until Newton builds his ‘author platform’ to include at least 20k Twitter followers – without provoking any backlash for airing his eccentric views on ancient Greek alchemy, Biblical cryptography, fiat currency, Jewish mysticism, or how to predict the exact date of the Apocalypse. Newton wouldn’t last long as a ‘public intellectual’ in modern American culture. Sooner or later, he would say ‘offensive’ things that get reported to Harvard and that get picked up by mainstream media as moral-outrage clickbait. His eccentric, ornery awkwardness would lead to swift expulsion from academia, social media, and publishing. Result? On the upside, he’d drive some traffic through Huffpost, Buzzfeed, and Jezebel, and people would have a fresh controversy to virtue-signal about on Facebook. On the downside, we wouldn’t have Newton’s Laws of Motion.”

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Author:Geoffrey Miller
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“She dances, She dances around the burning flames with passion, Under the same dull stars, Under the same hell with crimson embers crashing, Under the same silver chains that wires, All her beauty and who she is inside, She's left with the loneliness of human existence, She's left questioning how she's survived, She's left with this awakening of brutal resilience, Her true beauty that she denies, As much she's like to deny it, As much as it continues to shine, That she doesn't even have to admit, Because we all know it's true, Her glory and success, After all she's been through, Her triumph and madness, AND YET, SHE STANDS. Broken legs- but she's still standing, Still dancing in this void, You must wonder how she's still dancing, You must wonder how she's not destroyed, She doesn't even begin to drown within the flames, But little do you realize, Within these chains, She weeps and she cries, But she still goes on, And just you thought you could stop her? You thought you'd be the one? Well, let me tell you, because you thought wrong. Nothing will ever silence her, Because I KNOW, I know that she is admiringly strong, Her undeniable beauty, The triumph of her song, She's shining bright like a ruby, Reflecting in the golden sand, She's shining brighter like no other, She's far more than human or man, AND YET, SHE STANDS. She continues to dance with free-spirit, Even though she's locked in these chains, Though she never desired to change it, Even throughout the agonizing pain, Throughout all the distress, Anxiety, depression, tears and sorrow, She still dances so beautify in her dress, She looks forward to tomorrow, Not because of a fresh start but a new page, A new day full of opportunities, Despite being trapped in her cage, She still smiles after being beaten so brutally, A smile that could brighten anyone's day, She's so much more than anyone could ask for, She's so much more than I could ever say, She's a girl absolutely everyone should adore, She never gets in the way, Even after her hearts been broken, Even after the way she has been treated, After all these severe emotions, After all all the blood she's bled, AND YET, SHE STANDS. Even if sometimes she wonders why she's still here, She wonders why she's not dead, But there's this one thing that had been here throughout every tear, Throughout the blazing fire leaving her cheeks cherry red, Everyday this thing has given her a place to exist, This thing, person, these people, Like warm sunlight it had so softly kissed, The apples of her cheeks, Even when she's feeling feeble, Always there at her worst and at her best Because of you and all the other people, She has this thing deep inside her chest, That she will cherish forever, Even once you're gone, Because today she smiles like no other, Even when the sun sets at dawn, Because today is the day, She just wants you to remember, In dark and stormy weather, It gets better. And after what she's been through she knows, Throughout the highs and the lows, Because of you and all others, After crossing the seas, She has come to understand, You have formed this key, This key to free her from this land, This endless gorge that swallowed her, Her and other men, She had never knew, nor had she planned, That because of you, AND YET, THIS VERY DAY, SHE DANCES. EVEN IN THE RAIN.”

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Author:Gabrielle Renee
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