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Eating Quotes

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Eating Quotes

“Continue practice into everyday life with a single meditation, always keeping in mind the intention to help others in all activities, eating, dressing, sleeping, walking, or sitting.”

“Buy or borrow self-improvement books, but don't read them. Stack them around your bedroom and use them as places to rest bowls of cookies.Watch exercise shows on television, but don't do the exercises. Practice believing that the benefit lies in imagining yourself doing the exercises.Don't power walk. Saunter slowly in the sun, eating chocolate, and carry a blanket so you can take a nap.”

“Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.”

“We delude ourselves if we believe that skilled behavior is easy, that it can come about without effort. We forget the years of tuning, of learning and practice it takes to be skilled at even the most fundamental of human activities: eating, walking, talking, reading, and writing. It is tempting to want instant gratification - immediate expert performance and experiential pleasure - but the truth is that this primarily occurs only after considerable amounts of accretion and tuning.”

“Your body is you. That's your temple. So, eating wisely helps you function for the day. If you want to look good and feel good, you gotta eat good. What you put into your temple, man, is very important. I learned that later on in life, but I started putting that into practice. I'm not perfect in my eating. I just try to live healthily, and to take care of myself so that during this lifetime I can live good.”

“I am running on fumes, so it's time to get centered again. I start with eating healthier and cutting out caffeine - at least cutting back on caffeine. I exercise and get outside to play. I reconnect with my spiritual practice, which is daily meditation and prayer. Most importantly, I reconnect with my family and friends. If all else fails, a few deep breaths.”

“The spiritual traditions of all the religions have certain similarities that are unmistakable. They share many of the same basic practices like sacred reading, spiritual guidance, moderation in eating, drinking and sexual expression, and above all, trying to be aware of the presence of God in other people and in everyday life.”

“There is an idea that you can take the spiritual teachings of a religion outside of a religion and practice them; these ideas are brought forward. That appears to be easy. You can say, "Oh, well. I don't have to bother about not eating pork, and not drinking wine, and all you have to do is read the beautiful poetry of Rumi and talk about wine, women and song. Or something like that." This kind of attitude. This is the antipode of the other attitude which says Islam is nothing but throwing bombs, it has nothing to do with internal or inward purification.”

“Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.”

“In 2009, I traveled to South Sudan with my organization PSI. While there, I visited a local school and met with a group of children who had formed a water club. The group learned about how to treat their drinking water and use proper hygiene practices, such as washing their hands before eating or after going to the bathroom.”

“I finally understood that by being on a perpetual diet, I had practiced a "disordered" form of eating my whole life. I restricted when I was hungry and in need of nutrition and binged when I was so grotesquely full I couldn't be comfortable in any position by lying down. Diets that tell people what to eat or when to eat are the practices inbetween. And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating.”

“And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.”

“I hated tobacco. I could have almost lent my support to any institution that had for its object the putting of tobacco smokers to death...I now feel that smoking in moderation is a comfortable and laudable practice, and is productive of good. There is no more harm in a pipe than in a cup of tea. You may poison yourself by drinking too much green tea, and kill yourself by eating too many beefsteaks. For my part, I consider that tobacco, in moderation, is a sweetener and equalizer of the temper.”