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Health Quotes

“...we all need relief. And oh, how we need relief right now, a vacation from this perpetual tension, in so many directions all at the same time-- health, work, family, home, community, country-- and seemingly never letting up. We need a moment each day, an hour each week, a morning or evening every so often, an entire day. Relief. Sweet, soothing relief. Oh, how we need relief.”

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Author:Shellen Lubin
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“With room to breathe and room to think, we can live a more meaningful life. And this type of 'room' is not necessarily physical space; rather, it is the absence of all that is extraneous alongside the sweet feeling of liberation that comes with realising that you have enough, and that you are enough, just as you are. To put it another way, that you can become spacious in yourself as your home becomes your place to be fearless, completely at ease and absolutely splendid in your imperfections and obsessions.”

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Book:Happy Inside: How to harness the power of home for health and happiness
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“Nature is medicinal; the sun, large bodies of water, and deep breaths of fresh air. Healing is found in the mountains, amidst a forest, by fire, and water. I still recall how healing it was to be home, my parents' island, waking up to tropical sounds of morning; monkeys, tropical birds, and tropical animals discussing their days, feet in sand, and the glorious sound of tropical rain. Visuals of lush greens and vibrant flowers, nature calls us into ourselves, nature calls us home”

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Author:Cheyanne Ratnam
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“My wife is alone in our full bed too. Her husband, the father of her children, never came back from Iraq. When I deployed the first time she asked her grandmother for advice. Her grandfather served in Africa and Europe in World War II. Her grandmother would know what to do. “How do I live with him being gone? How do I help him when he comes home?” my wife asked. “He won’t come home,” her grandmother answered. “The war will kill him one way or the other. I hope for you that he dies while he is there. Otherwise the war will kill him at home. With you.” My wife’s grandfather died of a heart attack on the living-room floor, long before she was born. It took a decade or two for World War II to kill him. When would my war kill me?”

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Book:The Long Walk: A Story of War and the Life That Follows
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“But the shock wears off, more quickly for some, but eventually for most. Fast food and alcohol are seductive, and I didn’t fight too hard. Your old routine is easy to fall back into, preferences and tastes return. It’s not hard to be a fussy, overstuffed American. After a couple of months, home is no longer foreign, and you are free to resume your old life. I thought I did. Resume my old life, that is. I was wrong.”

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Book:The Long Walk: A Story of War and the Life That Follows
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