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Weight Quotes

“I find the older I get, the lower in weight I go. It's harder to recover. Living in New York City, working a job that is unpredictable and at times stressful, you're lifting way more than your max because you need to push some weight around. You put an extra plate on for the release, and then you're sore the next week. Its stress release.”

“Strength must build up, not destroy. It should outdo itself, not others who are weaker. Used without responsibility, it causes nothing but harm and death. I can lift the heaviest weights, but I can not take the responsibility off my shoulders. Because the way we use our strength defines our fate. What traces will I leave on my path into the future? Do we really have to kill in order to live? My true strength lies in not seeing weakness as weakness. My strength needs no victims. My strength is my compassion.”

“Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.”

“It's hard not to hate. People, things, institutions. When they break your spirit and take pleasure in watching you bleed, hate is the only feeling that makes sense. That's what I need to tell you. To let you know how hard I'm trying not to cave under the weight of all the awful things I feel in my heart. When I look at my day, I realize most of it was spent cleaning up the damage of the day before. In that life I have no future. All I have is distraction and remorse.”

“We are dying of preconceptions, outworn rules, decaying flags, venomous religions, and sentimentalities. We need a new world. We've wrenched up all the old roots. The old men have no roots. They don't know it. They just go on talking and flailing away and falling down on the young with their tons of dead weight and their power. For the power is still there, in their life-in-death. But the roots are dead, and the land is poisoned for miles around them.”

“If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.”

“In this uncertain space between birth and death, especially here at the end of the world in Moonlight Bay, we need hope as surely as we need food and water, love and friendship. The trick, however, is to remember that hope is a perilous thing, that it's not a steel and concrete bridge across the void between this moment and a brighter future. Hope is no stronger than tremulous beads of dew strung on a filament of spider web, and it alone can't long support the terrible weight of an anguished mind and a tortured heart.”

“Everything is important, but there is a weight to these big or expected things and then there is the logistics of them and it's trying to find, while you worry about for instance the ballroom scene, how do you get 500 people to go to the loo in corsets and don't cost you an hour and how do you remember while you're organizing all that to take a breath and say, 'Well the scene is about all of that and it's about Prince hand on the small of Cinderella back as well' and we need time to do that properly as well.”

“I've got a strength and conditioning coach, a weights coach, but I've also got a nutritionist, a physiotherapist and a masseur available to me if I need it. It's quite a good network. I've also got sports scientists who record the technical information, so that, after the race, we can analyse the video and check comparisons between, not only me and the other competitors, but me and my best performance. I couldn't do it without these guys, but I'm the one who gets all the credit.”

“The surest way to identify those who won't succeed at weight loss is that they tend to say things like "My goal is to lose ten pounds." Weight targets often work in the short run. But if you need willpower to keep the weight off, you're doomed in the long run. The only way to succeed in the long run is by using a system that bypasses your need for willpower.”

“In Formula 1, the neck is really important. There's a lot of force that's going to your head. We also have a helmet and it's not that light. When it's all about g-force, all of that extra weight in the helmet compounds and puts more and more pressure. To be able to maintain your head in a straight position - especially around the corners and while braking - you need to have strong neck. To train that, it's difficult.”

“I do yoga. People think it is easy, just touching your toes. It is hard. But I tend to go with my own flow. It's back to the movement thing. I feel it when I need to train, and I do what I feel I need to do. And when I am in the run-up to a fight, I am really at it the whole time, might be getting my weight down to meet the limit for the division. Soon I am moving up and I am going to be champion in the next one too.”

“In China, because China is gaining wealth, rice consumption is way down. Rice is a poor person's food, and they're eating less of it. To wait in line at a fast food chain is cool. And they haven't historically had weight problems. So they don't have this culture of, "I need to lose weight."”

“I wanted to lose weight when it was my time to lose weight, not because someone's calling me out for it. I've been called the Fat Kardashian Sister for the past ten years. But I could have gone and gotten gastric [bypass surgery] or done liposuction or whatever and I did not feel the need to do that, and I didn't think - I sincerely didn't think anything was "wrong with me."”

“In my view, nobody is really effective in tackling those organized crime networks that are making connections from Africa to Asia to fund and facilitate the poaching of massive volumes of ivory, and then selling it on the Asian market. Very few people have tried globally to tackle that serious organized crime threat that is also linked to militia groups. That needs to change. You need to bring the full weight of government attention to dealing with that.”

“I'm a medical doctor by training. I'm a physician, not a politician. And I'm in this as a mother on fire. You could say, very concerned about our younger generation that does not have the jobs they need to get themselves out of the debt that they're in. And have the full weight of the climate crisis exploding on them - on their watch.”