“I exercise everyday. I swim, I bike, I run and I go to the gym.” RunningExerciseEverydaySwimGymBike Author:Lance Armstrong
“Leadership is like exercise. Do it everyday, the results take time but you will see them. It's the little things.” LittlesResultsExerciseEverydayLittle ThingsTake Time Author:Simon Sinek
“Everyone uses the brain at every moment, but we use it unconsciously. We let it run in the background without realizing the power we have to reshape the brain. When you begin to exercise your power, the everyday brain, which we call the baseline brain, starts to move in the direction of super brain.” MomentsUseRunningMovingRealizingBrainExerciseEverydayBackgrounds Author:Deepak Chopra
“I love to exercise because I grew up always playing sports - almost everyday. It's big part of my identity, a time when I can connect with my body, and block out the rest of the world for a while.” WorldI CanBodyBigsSportsIdentityGrewExerciseGrew UpEverydayBlockPlaying Sports Author:Erin Heatherton
“I'm not like a religious exerciser. My parents go down to the gym everyday now, and I'm the one that stays upstairs. But I definitely need to start exercising.” NeedsParentReligiousExerciseEverydayGymUpstairs Author:Mark Indelicato
“I was one of those skeptics that thought that yoga was for kooks. Now I'm on a very strict regimen. You know, I work out. That's another thing I've learned relaxin', sleep, yoga. I didn't know that that's as crucial as going hard, as workin' hard, as exercising hard. I never knew. I thought that, "Okay, I gotta be at the gym like five hours everyday going balls to the wall." And what my yoga instructor, what my trainer, what they're trying to teach me is that, "No, it's sleep." That's important. That's just as important as workin' out.” KnowsTryingImportantHardHoursSleepTeachFiveWallExerciseYogaOkayBallsEverydayWork OutI've LearnedGymCrucialStrictSkepticTrainersInstructorsThings I've LearnedGo HardBalls To The Wall Author:Questlove
“There's physical adversity, that if you are someone that likes exercise like I do, I exercise everyday. When you exercise, there's pain involved and so you're putting yourself through adversity in that situation. It's never totally pleasurable and there are moments where it's kind of boring or painful and you know that in doing that, you're making your mind and body tougher and more resilient. So must be able to deal with the boredom that happens in life.” IfsKnowsMindKindMomentsBodyHappensAblePainDealsSituationInvolvedExerciseAdversityEverydayPainfulBoringLikesBoredomMind And BodyResilient Author:Robert Greene
“I won't deny the polemical elements in my work, but they are less in the service of attempting to reform human behavior than the delighted exercise of my rather malicious sense of humor - especially vis-a-vis the horrifying everyday environment we have produced for ourselves. These mall-scapes, burb-scapes, urban wildernesses, starchitect stunts, and other toxic contexts for our daily lives express about every human vice, stupidity, and blunder that it is possible for a society to make. It all leads, really, to a psychological place where only comedy or despair make sense.” HumansEnvironmentComedyExerciseDespairBehaviorElementsEverydayVicesDenyStupidityPsychologicalReformMake SenseWildernessDaily LifeSense Of HumorToxicUrbanHuman BehaviorAttemptingDelightedMallsBlundersMaliciousScapes Author:James Howard Kunstler
“So much of what people think about when they think about health is primary care, but health is so much more than that. Health is about the decisions you make everyday. It's about where you sleep. It's about are you exercising, it's about what you eat.” PeopleThinkingCareSleepDecisionExerciseEveryday Author:Deray McKesson
“Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!” IfsImportantBodyMovingCertainBrainBloodExerciseHealthyStrongerEverydayActiveYour BodyMoodMusclesEnduranceChemicalsHealthy FoodEveryday Things Author:Jenna Ushkowitz