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Exercise Quotes

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Exercise Quotes

“For years, I worked seven-day weeks, through birthdays and most public holidays, Christmases and New Year’s Eves included. I worked mornings and afternoons, resuming work after dinner. I remember feeling as if life were a protracted exercise in pulling myself out of a well by a rope, and that rope was work.”

IfsYearsWellsFeelingsRememberMorningWeekExerciseSevenDinnerHolidayAfternoonNew YearPullingRopeNew Years EveWorkaholicSeven Days
Author:Antonella Gambotto-Burke
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“Even if the wealth and power be well distributed throughout a community, its members will not be happy unless they are inwardly so, and obviously where the distribution is bad, where the few have a vast superfluity and the many are consumed by anxiety or want, or where a few controllers can exercise their will over the many, society has failed, even though its total wealth and power be increased.”

IfsWantWellsWisdomPoliticsCommunityWealthEconomyExerciseMembersAnxietyLiberalismDistributionConsumedControllers
Author:Hilaire Belloc
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“All your trouble comes from lack of exercise. A man of your strength and constitution ought always to have kept physically active. So don't jibe at the very wise advice that sentences you to one hour's walk a day. You imagine the work of the mind takes place only in the brain; but you're much mistaken. It takes place in the legs as well.”

MenMindWellsHoursWalksBrainWiseImagineTroubleAdviceOughtWalkingExerciseConstitutionLegsActiveSentencesMistakenOne HourVery WisePhysically ActiveWise Advice
Author:George Sand
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“The real test is this one: When you're alone in a room, when you're in a private place and nobody else can see you, what do you choose to do? Eat well, or eat poorly? Exercise, or watch television? Practice something, or do nothing? The best version of the truth appears to you and you alone, when nobody else can see. This is the test of discipline, and it's what makes the difference in your life. It's what regulates your own system and guides it. The individual alone comprehends it.”

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Author:Georges St-Pierre
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“As a skilled psychologist, Dr. Reznick draws from her wealth of experience to offer children and parents a treasure trove of skills to relieve stress. She presents well-written, easy-to-follow tools to use in every situation. From visualization techniques to breathing exercises, Dr. Reznick taps the power of a child's imagination to ensure kids achieve peace and success.”

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Author:Judith Orloff
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“Every school should have well-rehearsed emergency response protocols covering a variety of possible scenarios, from fire to armed intruders. Schools should have good lines of communications with local emergency response officials and practice those relationships in drills and special exercises.”

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Author:Irwin Redlener
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“It is well known, that the best productions of the best human intellects, are generally regarded by those intellects as mere immature freshman exercises, wholly worthless in themselves, except as initiatives for entering the great University of God after death.”

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Book:Pierre: Or, the Ambiguities
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“... work is only part of a man's life; play, family, church, individual and group contacts, educational opportunities, the intelligent exercise of citizenship, all play a part in a well-rounded life. Workers are men and women with potentialities for mental and spiritual development as well as for physical health. We are paying the price today of having too long sidestepped all that this means to the mental, moral, and spiritual health of our nation.”

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Author:Mary Barnett Gilson
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“Love and intimacy are at the roots of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing...I am not aware of any other factor in medicine- not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery- that has a greater impact on our quality of life, incidence of illness and premature death from all causes.”

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Author:Dean Ornish
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“The height and value of true virtue consists in the facility, utility, and pleasure of its exercise; so far from difficulty, that boys, as well as men, and the innocent as well as the subtle, may make it their own; and it is by order and good conduct, and not by force, that it is to be acquired.”

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Book:Works, Comprising His Essays, Letters, and Journey Through Germany and Italy: With Notes from All the Commentators, Biographical and Bibliographical Notices &c., &c
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“It is time for us now as a nation to exercise the same reasonable foresight in dealing with our great natural resources that would be shown by any prudent man in conserving and widely using the property which contains the assurance of well-being for himself and his children.”

MenWellsChildrenWould BeNationsNaturalEnvironmentExerciseResourcesPropertyWell BeingReasonableAssuranceNatural ResourcesForesightPrudentConserving
Book:In the Words of Theodore Roosevelt: Quotations from the Man in the Arena
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“It is easy enough to say, Be true to your values. But what if your values are irrational? Or what if the virtues you have committed yourself to are so much against human nature that they cannot be practiced consistently? Be careful of what you accept as your code of morality. Think carefully about whether its tenets serve your life and well being. Exercise critical judgment. Realize how much is at stake-your life, your happiness, your self-esteem.”

IfsThinkingHumansWellsSelfEnoughValuesEasyRealizingAcceptingVirtueHuman NatureSelf EsteemMoralityExerciseJudgmentCommittedCarefulCriticalEsteemBeing TrueWell BeingCodeWhat IfStakesBe CarefulConsistentlyIrrational
Author:Nathaniel Branden
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“Can we disregard the growing phenomenon of "environmental refugees", people who are forced by the degradation of their natural habitat to forsake it - and often their possessions as well - in order to face the dangers and uncertainties of forced displacement? Can we remain impassive in the face of actual and potential conflicts involving access to natural resources? All these are issues with a profound impact on the exercise of human rights, such as the right to life, food, health and development.”

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Book:The Garden of God
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“The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90 per cent of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four pounds per week. That worked well for the first few months but then things got tricky.”

FirstsWellsDifferentEasyGoalLosesLossFourWeekStageMonthsExerciseEatingWeightHardestHardest ThingWeight LossReducingTrickyCaloriesEating Less
Author:Matthew McConaughey
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“Well, a funny thing, there are three that I like all for the same reason, golf, fishing, and shooting, and I do because first, they take you into the fields. There is mild exercise, the kind that an older individual probably should have. And on top of it, it induces you to take at any one time 2 or 3 hours, if you can, where you are thinking of the bird or that ball or the wily trout. Now, to my mind it is a very healthful, beneficial kind of thing, and I do it whenever I get a chance, as you well know.”

IfsThinkingKnowsShouldMindFirstsWellsKindReasonThreeIndividualSportsHoursChanceFieldsExerciseBirdShould HaveBallsGolfShootingFishingWhere You AreOne TimeBeneficialFunny ThingsTrout
Author:Dwight D. Eisenhower
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“Impress upon children the truth that the exercise of the elective franchise is a social duty of as solemn a nature as man can be called to perform; that a man may not innocently trifle with his vote; that every elector is a trustee as well for others as himself and that every measure he supports has an important bearing on the interests of others as well as on his own.”

MenWellsMayChildrenImportantSocialInterestSupportDutyExerciseVoteVotingImpressSolemnTriflesTrusteesElections And VotingNot Voting
Book:Speeches on various occasions
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“A representative assembly, although extremely well qualified, and absolutely necessary, as a branch of the legislative, is unfit to exercise the executive power, for want of two essential properties, secrecy and dispatch.”

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Book:The Political Writings of John Adams: Representative Selections
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“But the virtues we get by first exercising them, as also happens in the case of the arts as well. For the things we have to learn before we can do them, we learn by doing them, e.g. men become builders by building and lyre players by playing the lyre; so too we become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts.”

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Book:Delphi Complete Works of Aristotle (Illustrated)
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“Read Becoming a Writer by Dorothea Brande. Then do what it says, including the tasks you think are impossible. You will particularly hate the advice to write first thing in the morning, but if you can manage it, it might well be the best thing you ever do for yourself. This book is about becoming a writer from the inside out. Many later advice manuals derive from it. You don't ­really need any others, though if you want to boost your confidence, "how to" books seldom do any harm. You can kick-start a whole book with some little writing exercise.”

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Author:Hilary Mantel
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“I've seen a lot of people getting into Jazzmasters because of me, and, well, people don't know what they're in for. I mean if you're looking for endless sustain, you're going to have to get it out of your hands (laughs). Because a saxophonist gets it out of his breath. You've got to work for it on the guitar - it means you have to pull it out of yourself, otherwise, what are you doing? You end up playing a lot of noise or scale exercises.”

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Author:Tom Verlaine
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“The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.”

KnowsWayNeedsWellsMayBodyBeautifulStrongEnjoyCasesStruggleExerciseHealthyRight NowBedLetting GoDirectDown AndIntuitionYour BodySurrenderGet UpSlow DownUp EarlyHealthy Body
Book:Living in the Light: A Guide to Personal and Planetary Transformation
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