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Exercise Quotes

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Exercise Quotes

“Regard yourself as a small corporation of one. Take yourself off on team-building exercises (long walks). Hold a Christmas party every year at which you stand in the corner of your writing room, shouting very loudly to yourself while drinking a bottle of white wine. Then masturbate under the desk. The following day you will feel a deep and cohering sense of embarrassment.”

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Author:Will Self
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“As an exercise in appreciation, try for one hour to feel grateful for every single thing you find yourself doing. When you read, be grateful you can see and read. When you walk, be grateful for the use of your feet. When you talk, be grateful for the ability to communicate with others. For a full hour do not take even the smallest action for granted. Be aware of every detail of what you can do. Anyone who does this daily for even a short time will have a much greater appreciation for everything he does.”

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Author:Zelig Pliskin
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“I take two walks up hills each day, and bike ride each morning. I also have an exercise bike to increase my heart rate. My wife and I have been going to a personal trainer for weights and balance twice a week for 10 years. My balance has improved tremendously and the weights decrease my age. I only feel 52, not 82.”

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Author:Robert Bateman
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“At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.”

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Author:John Ratey
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“If the Latter-day Saints will walk up to their privileges, and exercise faith in the name of Jesus Christ, and live in the enjoyment of the fullness of the Holy Ghost constantly day by day, there is nothing on the face of the earth that they could ask for, that would not be given to them. The Lord is waiting to be very gracious unto this people, and to pour out upon them riches, honor, glory, and power, even that they may possess all things according to the promises He has made through His apostles and prophets.”

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Author:Brigham Young
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“All your trouble comes from lack of exercise. A man of your strength and constitution ought always to have kept physically active. So don't jibe at the very wise advice that sentences you to one hour's walk a day. You imagine the work of the mind takes place only in the brain; but you're much mistaken. It takes place in the legs as well.”

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Author:George Sand
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“Whenever I’d try to talk myself out of going for a walk, and there were a few days like that, I’d take myself through a series of simple tasks so I would get up and go. 1. Get up. 2. Find your house keys. 3. Put on some shoes. 4. Grab your iPod. 5. Walk out the front door.”

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Book:I Got This: How I Changed My Ways and Lost What Weighed Me Down
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“What if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary.”

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Author:Richard Simmons
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“Women who are with child should be careful of themselves; they should take exercise and have a nourishing diet. The first of these prescriptions the legislator will easily carry into effect by requiring that they should take a walk daily to some temple, where they can worship the gods who preside over birth. Their minds, however, unlike their bodies, they ought to keep quiet, for the offspring derive their natures from their mothers as plants do from earth.”

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Book:Aristotle's Politics: Writings from the Complete Works: Politics, Economics, Constitution of Athens
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“The mystery of God's providence is a most sublime consideration. It is easy to let our reason run away with itself. It is at a loss when it attempts to search into the eternal decrees of election or the entangled mazes and labyrinths in which the divine providence walks. This knowledge is too wonderful for us. Man can be very confident that God exercises the most accurate providence over him and his affairs. Nothing comes to pass without our heavenly Father. No evil comes to pass without his permissive providence, and no good without his ordaining providence to his own ends.”

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Author:Ezekiel Hopkins
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“Buy or borrow self-improvement books, but don't read them. Stack them around your bedroom and use them as places to rest bowls of cookies.Watch exercise shows on television, but don't do the exercises. Practice believing that the benefit lies in imagining yourself doing the exercises.Don't power walk. Saunter slowly in the sun, eating chocolate, and carry a blanket so you can take a nap.”

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Author:Sark
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“What signifies Philosophy that does not apply to some Use? May we not learn from hence, that black Clothes are not so fit to wear in a hot Sunny Climate or Season, as white ones; because in such Cloaths the Body is more heated by the Sun when we walk abroad, and are at the same time heated by the Exercise, which double Heat is apt to bring on putrid dangerous Fevers? The Soldiers and Seamen, who must march and labour in the Sun, should in the East or West Indies have an Uniform of white?”

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Book:The Complete Works, in Philosophy, Politics, and Morals, of the Late Dr. Benjamin Franklin: Now First Collected and Arranged: with Memoirs of His Early Life, Written by Himself ; in Three Volumes
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“The language of commerce has been engineered to describe the overt purpose of a thing, but cannot encompass fringe benefits or peripheral pleasures. It weighs the obvious against what in its terms are incomprehensible. When I drive from here to there, speed, privacy, control, and safety are easy to claim. When I walk, what happens is more vague, more ambiguous-and in many circumstances much richer. I am out in the world. It's exercise, though not so quantifiably as on a treadmill in a gym with a digital readout.”

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Author:Rebecca Solnit
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“Exercising during the cold and flu season will help people stay in shape, and most likely fight off colds or reduce the number of days a person is ill. The cold season should not be an excuse for the average person to refrain from exercising - working out at the gym, a brisk walk in the park or a jog through the neighborhood.”

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Author:Michael Flynn
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“I own that I am disposed to say grace upon twenty other occasions in the course of the day besides my dinner. I want a form for setting out upon a pleasant walk, for a moonlight ramble, for a friendly meeting, or a solved problem. Why have we none for books, these spiritual repasts-a grace before Milton-a grace before Shakespeare-a devotional exercise proper to be said before reading The Fairie Queene?”

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Book:Essays of Elia. Rosamund Gray. Recollections of Chirst's hospital. Essays on the tragedies of Shakspeare [etc.] Letters under assumed signatures published in the Reflector. Curious fragments. Mr. H
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“Walking is the best possible exercise. Habituate yourself to walk very far. The Europeans value themselves on having subdued the horse to the uses of man; but I doubt whether we have not lost more than we have gained, by the use of this animal.”

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Book:Memoir, correspondence and miscellanies from the papers of Thomas Jefferson
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“A turn or two I'll walk To still my beating mind.”

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Book:The Plays of William Shakespeare in Ten Volumes: Prefaces. The tempest. The two gentlemen of Verona. The merry wives of Windsor.- v.2. Measure for measure. Comedy of errors. Much ado about nothing. Love's labour lost.- v.3. Midsummer night's dream. Merchant of Venice. As you like it. Taming the shrew.- v.4. All's well that ends well. Twelfth night. Winter's tale. Macbeth.- v.5 King John. King Richrd II. King Henry IV, parts I-II.- v.6. King Henry V. King Henry VI, parts I-III.- v.7 King Richard
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“A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.”

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Author:Thomas Jefferson
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“Christians ought to eliminate their folly. They ought to adopt God's view of the absolute impossibility for their natural walk to please Him. They must dare to allow the Holy Spirit to point out to them every corruption of the soul life. They must exercise faith in believing God's estimation of their natural life and must wait patiently for the Holy Spirit to reveal in them what the Bible says of them. Only in this manner will they be led in the way of deliverance.”

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Author:Watchman Nee
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“I have a lot of friends who have hula-hoops, it's like a mixture of dance and athletics and exercise, meditation. It's a healthy hobby I think. I can do a few tricks, I can hoop from my neck and shoulders, and I can do a few moves, a few tricks! I can walk through the hoop whilst it's spinning. I feel like there's definitely an interest in promoting the hula-hoop as an important pastime!”

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Author:Sufjan Stevens
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“If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to music, meditate, exercise; whatever you do, don't just stick there scowling at the problem. But don't make telephone calls or go to a party; if you do, other people's words will pour in where your lost words should be.”

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Author:Hilary Mantel
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“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”

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Author:Paul Dudley White
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“Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.”

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Author:Ralph Waldo Emerson
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