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Exercise Quotes

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Exercise Quotes

“Regard yourself as a small corporation of one. Take yourself off on team-building exercises (long walks). Hold a Christmas party every year at which you stand in the corner of your writing room, shouting very loudly to yourself while drinking a bottle of white wine. Then masturbate under the desk. The following day you will feel a deep and cohering sense of embarrassment.”

“I take two walks up hills each day, and bike ride each morning. I also have an exercise bike to increase my heart rate. My wife and I have been going to a personal trainer for weights and balance twice a week for 10 years. My balance has improved tremendously and the weights decrease my age. I only feel 52, not 82.”

“For years, I worked seven-day weeks, through birthdays and most public holidays, Christmases and New Year’s Eves included. I worked mornings and afternoons, resuming work after dinner. I remember feeling as if life were a protracted exercise in pulling myself out of a well by a rope, and that rope was work.”

“I compelled myself all through to write an exercise in verse, in a different form, every day of the year. I turned out my page every day, of some sort - I mean I didn't give a damn about the meaning, I just wanted to master the form - all the way from free verse, Walt Whitman, to the most elaborate of villanelles and ballad forms. Very good training. I've always told everybody who has ever come to me that I thought that was the first thing to do.”

“There is no exercise of the intellect which is not, in the final analysis, useless. A philosophical doctrine begins as a plausible description of the universe; with the passage of the years it becomes a mere chapter if not a paragraph or a name in the history of philosophy.”

“Fortunately, there are old terrors and powers that religion no longer can exercise so effectively as it did only a few score years ago. But the atmosphere and the attitude of bigotry remain. If religion cannot ordinarily invoke the armed force of law to punish heretics, it still plays upon the psychology of fear and predominantly its influence is to frighten men and distort their views and poison every process of their reasoning.”

“Wars results in immediate deaths and destruction, but the environmental consequences can last hundreds, often thousands of years. And it is not just war itself that undermines our life support system, but also the research and development, military exercises and general preparations for battle that are carried out on a daily basis in most parts of the world. The majority of this pre-war activity takes place without the benefit of civilian scrutiny and therefore we are unaware of some of what is being done to our environment in the name of 'security.”

“My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.”

“I continue to be amazed by our bodies' ability for self-repair. ... Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: Even after years of beating yourself up with a horrible diet, your body can reverse the damage, open back up the arteries-even reverse the progression of some cancers. Amazing! So it's never too late to start exercising, never too late to stop smoking and never too late to start eating healthier.”

“Admit at least one painful truth to yourself every day. Teach yourself to feel that life would still be worth living even if you were not immeasurably superior to all your friends. Exercises of this sort, prolonged through several years, will at last enable you to admit facts without flinching, and will, in so doing, free you from the empire of fear over a very large field.”

“I love to exercise my creativity in many ways but as each year of specialization goes by I feel further and further from my other creative selves. I used to be able to see myself doing many things and sometimes I still long for a job that involves less pressure and grappling with people but, as you say, I am one of the lucky ones so I try to just focus on feeling lucky and carry on!”

“In the Communist Party, we address problems very openly and sometimes very vocally, and we point out abuses. This is a good thing. We exercise self-criticism once a year. Although 80 percent of the members of the National Assembly are also members of the Communist Party, this does not prevent them from sharply criticizing the administrative and governmental system.”

“Even happiness itself may become habitual. There is a habit of looking at the bright side of things, and also of looking at the dark side. Dr. Johnson has said that the habit of looking at the best side of a thing is worth more to a man than a thousand pounds a year. And we possess the power, to a great extent, of so exercising the will as to direct the thoughts upon objects calculated to yield happiness and improvement rather than their opposites.”

“I cannot now evaluate the events that, at the end of those thirty years, made me discover the necessity of religious belief. I was not reasoned into my disposition. Though I admire the structured thought of theology, it is to religion no more than counterpoint exercises are to music.”

“When I originally wrote "Jealousy," it was more like an exercise to try to write a girl-group kind of pop song. It was really contrary to most of the material I'd ever written. I didn't pay much attention to the song after I'd recorded it. I didn't really perform it at all the last 20 years. When it came time to make the new record, I decided to make peace with the song and have fun with it.”

“We've just gone through this period of years where the players in the game were at least written about as being a Democratic administration, establishment Republicans, and then the rabble-rousing radicals of the tea party. And it was like a three-way negotiation between them. But we are going to enter an era where there's a physical, powerful, vibrant progressive movement that will, I think, be able to exercise power in the same way as the right-wing and the right does.”

“Ask yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering.”

“All I did was collect a few of the questions I've been asked through the years, write up a brief response and put them in this publication. As a pastor, you get asked questions and receive emails. Many of them I had answered, but just in conversation. So we kind of re-crafted the question and answered it. It turned out to be an interesting exercise. I hope it's encouraging for people.”

“Two years ago I focused on one apartment to see how many variations you can come up with in a given space with the same parameters. I would work on this repeatedly for days and you see that there is maybe seven hundred options for one space. This exercise gives you an idea of the degree at which you can interpret the organization of space, it is not infinite but it's very large.”

“Part of the reason I thought that I might do a series is, my dad has pretty much been on the same road to work for years and years. And it's like, "Could I do something like that? Am I so independent that I can't punch the clock at the same place?" So part of it was a kind of exercise. "Can I be responsible in this way?" And lo and behold, I could. Luckily. It'd be bad if I couldn't.”

“Donald Trump is sort of an Orwellian figure, an authoritarian figure who is twisting words in an Orwellian manner, "1984," to exercise power and control people's minds, or is he a 5-year-old who has an ego that needs to be fed, and the universe has to warp around his ego needs so he can feel good about himself, and everybody has to produce photos to make the monarch feel like he's made of gold.”

“America is the only superpower. But our leadership is being tested in the Middle East, and some of the things that we have done in the Middle East are contributing to a potential explosion region-wide. And if that explosion gets out of hand, we may end up being bogged down for many years to come in a conflict that will be profoundly damaging to our capacity to exercise our power, to address the problems implicit in this global awakening, and we may face a world in which much of the world turns away from us, seeks its own equilibrium, but probably slides into a growing chaos.”

“There are estimates that we daily walked for 10 - 20 kilometers for hundreds of thousands of years. The world's best problem solving machinery grew up under conditions of consistent, strenuous physical activity. It makes sense that when we don't recreate the environments in which the organ was forged, we get a loss of function. And that when we do restore those environments, we get that function back. The effects of aerobic exercise on executive function skills is a powerful empirical example of this idea.”

“In the 1960s, if you introduced a new product to America, 90% of the people who viewed it for the first time believed in the corporate promise. Then 40 years later if you performed the same exercise, less than 10% of the public believed it was true. The fracturing of trust is based on the fact that the consumer has been let down.”

“Well, I mean, yes idealism, yes the dignity of pure research, yes the pursuit of truth in all its forms, but there comes a point I'm afraid where you begin to suspect that the entire multidimensional infinity of the Universe is almost certainly being run by a bunch of maniacs. And if it comes to a choice between spending yet another ten million years finding that out, and on the other hand just taking the money and running, then I for one could do with the exercise.”