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Exercise Quotes

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Exercise Quotes

“We should not be content to say that power has a need for such-and-such a discovery, such-and-such a form of knowledge, but we should add that the exercise of power itself creates and causes to emerge new objects of knowledge and accumulates new bodies of information. ... The exercise of power perpetually creates knowledge and, conversely, knowledge constantly induces effects of power. ... It is not possible for power to be exercised without knowledge, it is impossible for knowledge not to engender power.”

NeedsShouldBodyFormCausesImpossibleEffectsInformationObjectsExerciseDiscoveryAddKnowledge And Power
Author:Michel Foucault
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“I look upon a good physician, not so properly as a servant to nature, as one, that is a counsellor and friendly assistant, who, in his patient's body, furthers those motions and other things, that he judges conducive to the welfare and recovery of it; but as to those, that he perceives likely to be hurtful, either by increasing the disease, or otherwise endangering the patient, he thinks it is his part to oppose or hinder, though nature do manifestly enough seem to endeavour the exercising or carrying on those hurtful motions.”

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Book:Robert Boyle: A Free Enquiry Into the Vulgarly Received Notion of Nature
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“Your beliefs and thoughts are wired into your biology. They become your cells, tissues, and organs. There’s no supplement, no diet, no medicine, and no exercise regimen that can compare with the power of your thoughts and beliefs. That’s the very first place you need to look when anything goes wrong with your body.”

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Book:Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
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“I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!”

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Author:Nasser El Sonbaty
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“What I have said may serve to recommend mathematics for acquiring a vigorous constitution of mind; for which purpose they are as useful as exercise is for procuring health and strength to the body.”

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Book:An Essay on the Usefulness of Mathematical Learning,: In a Letter from a Gentleman in the City to His Friend in Oxford..
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“When each citizen submits himself to the authority of law he does not thereby decrease his independence or freedom, but rather increases it. By recognizing that he is a part of a larger body which is banded together for a common purpose, he becomes more than an individual, he rises to a new dignity of citizenship. Instead of finding himself restricted and confined by rendering obedience to public law, he finds himself protected and defended and in the exercise of increased and increasing rights.”

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Author:Calvin Coolidge
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“We know today about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape -- it's ridiculous! This has got to be taught in the schools. It's got to be taught in kindergarten. That's when kids should first get the idea that the most important thing in your life is your health and your body.”

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Author:Jack LaLanne
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“Your goal in life should be to enjoy the highest levels of health and energy possible. This requires that you eat the right foods and fewer of them. It requires you to get regular exercise and move every joint of your body daily. To enjoy superb physical health, you must get lots of rest and recreation. Above all, you maintain a positive mental attitude, looking for the good in every situation, and remain determined to be a completely positive person.”

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Author:Brian Tracy
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“The most perfect education ... is such an exercise of the understanding as is best calculated to strengthen the body and form the heart. Or, in other words, to enable the individual to attain such habits of virtue as will render it independent.”

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Book:Wollstonecraft: A Vindication of the Rights of Men and a Vindication of the Rights of Woman and Hints
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“Art originates in play - in improvisation, experiment, and fantasy; it remains forever, in its deepest instincts, playful and spontaneous, an exercise of the imagination analogous to the exercising of the physical body to no purpose other than ecstatic release.”

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Book:The Faith of a Writer: Life, Craft, Art
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“From youth to middle, and often to past middle, age, most men are apt to be too closely engaged in the struggle of life to pay due attention to the strength of the body. They may take daily what they consider a sufficient amount of exercise; but the exercise is not calculated to keep the various limbs and muscles, still less the internal organs, in proper working order. Amid the ordinary concerns of life the man may appear strong, even stalwart. But when occasion arises for some special muscular exercise, or taxing the action of some organ, he finds out his weakness.”

MenMayStillsBodyAgeActionPastOrderStrongPayAttentionStruggleMiddleSpecialYouthHe ManAmountExerciseOrdinaryWeaknessConcernVariousDuesAriseOccasionsSufficientEngagedMusclesInternalsOrgansLimbsMiddle AgesLife StruggleStalwart
Author:Richard A. Proctor
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“My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.”

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Book:The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
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“Some people take better care of their car than they do of their body. Most people, in fact, pay little attention to their body until something goes wrong. Yet why create that kind of situation? Look at what you are eating. How much and how often do you exercise? When was your last check-up? Are you treating your physical vehicle as if it is divine? Good for you if you are. If you aren't...why not?”

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Author:Neale Donald Walsch
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“I grew up dancing, and for a while in college, I was a gym rat. I finally realized... I'm going to create a little more balance in my life and make exercise something that I enjoy doing. So I went back to dance when I started doing more musical theatre, and I've just found that it's the best thing that works for my body.”

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Author:Christine Lakin
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“Women who are with child should be careful of themselves; they should take exercise and have a nourishing diet. The first of these prescriptions the legislator will easily carry into effect by requiring that they should take a walk daily to some temple, where they can worship the gods who preside over birth. Their minds, however, unlike their bodies, they ought to keep quiet, for the offspring derive their natures from their mothers as plants do from earth.”

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Book:Aristotle's Politics: Writings from the Complete Works: Politics, Economics, Constitution of Athens
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“I continue to be amazed by our bodies' ability for self-repair. ... Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: Even after years of beating yourself up with a horrible diet, your body can reverse the damage, open back up the arteries-even reverse the progression of some cancers. Amazing! So it's never too late to start exercising, never too late to stop smoking and never too late to start eating healthier.”

IfsWantYearsSelfBodyAbilityExerciseHealthyLateEatingResearchCancerYour BodyHorribleDietsDamageSmokingToo LateVegetarianVeganArticlesReverseAmazedProgressionNever Too LateArteriesStop SmokingBeating YourselfBeating Yourself Up
Author:Michael Greger
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“Without the church it's like having a boat without the rudder. You think you can do it on your own and this may sound pedestrian or trite but I'll equate it to this: all my life I've been involved with exercise but no matter how much - and I know a great deal about the body - you need help. You need a trainer. You need to go to a gym and you need to have the expertise and the guidance of someone else. You cannot train yourself. I feel the same way about Christianity and what the church is. The church is the gym of the soul.”

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Author:Sylvester Stallone
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“What signifies Philosophy that does not apply to some Use? May we not learn from hence, that black Clothes are not so fit to wear in a hot Sunny Climate or Season, as white ones; because in such Cloaths the Body is more heated by the Sun when we walk abroad, and are at the same time heated by the Exercise, which double Heat is apt to bring on putrid dangerous Fevers? The Soldiers and Seamen, who must march and labour in the Sun, should in the East or West Indies have an Uniform of white?”

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Book:The Complete Works, in Philosophy, Politics, and Morals, of the Late Dr. Benjamin Franklin: Now First Collected and Arranged: with Memoirs of His Early Life, Written by Himself ; in Three Volumes
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“The soul, like the body, acquires vigor by the exercise of all its faculties. In the midst of the world, in overcoming difficulties, in conquering selfishness, indolence, and fear--in all the occasions of duty, it employs, and reveals by employing, energies that render it efficient and robust--that broaden its scope, adjust its powers, and mature it with a rich experience.”

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Author:Edwin Hubbel Chapin
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“We teach boys to be such men as we are. We do not teach them to aspire to be all they can. We do not give them a training as if webelieved in their noble nature. We scarce educate their bodies. We do not train the eye and the hand. We exercise their understandings to the apprehension and comparison of some facts, to a skill in numbers, in words; we aim to make accountants, attorneys, engineers; but not to make able, earnest, great- hearted men.”

IfsMenGivingFactsBodyHandsEyeAbleUnderstandingNumbersEducationBoysTeachExerciseSkillsTrainingAimTrainNobleComparisonEducateEngineersAspireEarnestHeartedAttorneyScarceApprehensionAccountants
Book:Delphi Complete Works of Ralph Waldo Emerson (Illustrated)
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“Somatic Exercises can change how we live our lives, how we believe that our minds and bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total being.”

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Book:Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health
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“Government is not a trade which any man or body of men has a right to set up and exercise for his own emolument, but is altogether a trust, in right of those by whom that trust is delegated, and by whom it is always resumable. It has of itself no rights; they are altogether duties.”

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Book:Rights of Man: Being an Answer to Mr. Burke's Attack on the French Revolution
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