Best exercise & sleep Quotes | Short & Famous Sayings

“Books are to be called for and supplied on the assumption that the process of reading is not a half-sleep, but in the highest sense an exercise, a gymnastic struggle; that the reader is to do something for himself.”

Book Reading Process Sleep Half Struggle Reader Exercise Highest Assumption

Book:Two rivulets, including Democratic vistas, Centennial songs, and Passage to India [and As a strong bird on pinions free, and Memoranda during the war. Author's ed

Source: Two rivulets, including Democratic vistas, Centennial songs, and Passage to India [and As a strong bird on pinions free, and Memoranda during the war. Author's ed

“There are many ways of inducing sleep--the thinking of purling rills, or waving woods; reckoning of numbers; droppings from a wet sponge fixed over a brass pan, etc. But temperance and exercise answer much better than any of these succedaneums.”

Thinking Way Sleep Answers Numbers Exercise Woods Fixed Etc Wet Dropping Temperance Reckoning Sponges Brass

Author:Laurence Sterne

“A tendency to resume the same mode of action at stated times is peculiarly the characteristic of the nervous system; and on this account regularity is of great consequence in exercising the moral and intellectual power. All nervous diseases have a marked tendency to observe regular periods; and the natural inclination to sleep at the approach of night is another instance of the same fact.”

“I have never taken any exercise, except sleeping and resting, and I never intend to take any. Exercise is loathsome. And it cannot be any benefit when you are tired; and I was always tired.”

Sleep Taken Exercise Benefits Tired

Author:Mark Twain

“So long as the people do not care to exercise their freedom, those who wish to tyrannize will do so; for tyrants are active and ardent, and will devote themselves in the name of any number of gods, religious and otherwise, to put shackles upon sleeping men.”

“To be free minded and cheerfully disposed at hours of meat and sleep and of exercise is one of the best precepts of long lasting.”

Long Happiness Hours Sleep Exercise Meat Lasting Cheerfulness Long Lasting

Book:Lord Bacon's Essays: With a Sketch of His Life and Character, Reviews of His Philosophical Writings, Critical Estimates of His Essays, Analysis, Notes, and Queries for Students, and Select Portions of the ʻAnnotationsʼ of Archbishop Whately

Source: Lord Bacon's Essays: With a Sketch of His Life and Character, Reviews of His Philosophical Writings, Critical Estimates of His Essays, Analysis, Notes, and Queries for Students, and Select Portions of the ʻAnnotationsʼ of Archbishop Whately

“Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation...Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep.”

Should Body Age Force Dark Sleep Ought Exercise Medicine Medical Physicians Moderation Dark Ages Digestion Recruit

Author:Voltaire

“The world is full of men and women who work too much, sleep too little, hardly ever exercise, eat poorly, and are always struggling or failing to find adequate time with their families. We are in a perpetual hurry-constantly rushing from one activity to another, with little understanding of where all this activity is leading us. . . . The world has gone and got itself in an awful rush, to whose benefit I do not know. We are too busy for our own good. We need to slow down. Our lifestyles are destroying us. The worst part is, we are rushing east in search of a sunset.”