Quotessence
Home / Topics / Inner Child Quotes

Inner Child Quotes

Browse 166 quotes about Inner Child.

Related topics

Children PlayingPlayChildhoodAdultsStillsIfsMenPeople

Inner Child Quotes

“I started noticing something else, too. People will give their lives—literally give their one wild and precious life—to whatever they believe is sacred. Sometimes it’s faith. Sometimes it’s family. Sometimes it’s sex, status, politics, or money. I’ve watched people burn themselves out in service of sacred cows that never once fed them back. And I’ve also seen people light up with vitality when they—even for a moment—remember joy. When they reconnect to some tiny thread of playfulness. When they taste freedom again. Animals used for research being released into open pasture again. And I’ve come to believe this: anything that reconnects you with your truest, most liberated self—that helps you love more deeply, breathe more easily, move through the world with more softness and curiosity—that thing is sacred.”

SoulPlayJoySpiritualityHealingSafetyAuthenticityPresenceSelf ExpressionInner Child
Book:Sacred Silly
Create image

“This is a book about learning to be ridiculous again. It’s about loosening the chokehold of perfectionism, shedding the husk of seriousness, and recovering the parts of you that don’t need reasons to giggle, or snort, or sneer. You don’t need to be funnier. Or more artistic. Or more outgoing. You just need to be willing. Curious. Kind to the parts of yourself that still miss recess.”

SoulPlayJoySpiritualityHealingSafetyAuthenticityPresenceSelf ExpressionInner Child
Book:Sacred Silly
Create image

“Intensity-seeking is an enslavement of our own perpetuation. When we step out of the delirium of always seeking someone new, and meet the same old sad and lonely child within, our healing journey begins. Exhausting ourselves with novelty is a defense against our deepest pain, one that we cannot outrun. But once we stop and feel our losses, we can begin our healing journey and be the authentic, joyous person we were born to be.”

AddictionDefenseIntensityNoveltyHealing JourneyInner ChildEnslavementSex AddictionChild WithinIntensity SeekingCompulsivityDeepest Pain
Book:Mirror of Intimacy: Daily Reflections on Emotional and Erotic Intelligence
Create image

“I believe that there is a sacred child-like spirit in all of us (often referred to as our younger self or sacred inner child), one we can access and heal in recovery. We can gradually learn to integrate our youthful spirit into our everyday life. There is sweet sacredness when a person truly dedicates himself or herself to reclaiming his or her forgotten and abandoned inner child.”

LoveHealingRecoveryDrug AddictionInner ChildSacrednessChristopher DinesDrug Addiction RecoveryYounger Self
Book:Drug Addiction Recovery: The Mindful Way
Create image

“The best stories come from deep within us and are of us. Either our inner child comes out to play and makes all things possible, or we mold our characters and events from our own experiences, or our dreams of wanting to experience.”

WritingHumorDreamsEventsSpiritual GrowthWriting ProcessMetaphysicalExperiencesCharactersInner ChildWithinSuspense And DramaComedy RomanceSpirtualityVisionary FictionCharacters In Books
Book:One Chance, One Moment
Create image

“Mother ache healing matters because it restores the foundation of our lives. It returns us to the place where love first faltered, so that we may learn to love in a new way, this time with awareness. It makes possible a new lineage, one that passes down presence and truth, rather than our inherited survival adaptations. When we heal the mother ache within ourselves, we heal forward and backward in time. We change the stories that shape our lives, our families, our communities, and Mother Earth who holds us all.”

HealingSelf LoveEmbodimentSelf CompassionHealing JourneyInner ChildTrauma HealingMother WoundFeminine HealingAncestral Healing
Book:The Mother Ache: Healing the Wounded Daughter Within
Create image

“When we practise self-compassion, we look after ourselves just as though we are nurturing a small child. In fact, a major part of grieving our original pain work (so that we can heal and be emotionally liberated) is to re-parent ourselves and reconnect with our inner child. This is what the author, John Bradshaw, meant by ‘reclaiming our inner child’. In recovery, we can begin to nurture our inner child and connect deeply with our heart and spirit.”

HeartSpiritAddictionAddiction And RecoveryInner ChildAddictive BehaviourAddictivenessOriginal Pain WorkJohn Bradshaw
Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
Create image

“It was only when I started to reconnect with my inner child four years into recovery (I was over four years clean and sober off drugs and alcohol) and started to attend a love addiction support group that I was able to trust again and have faith that there are just as many honest and trustworthy women as there are women who are not interested in monogamy. However, it was after ten years of continuous recovery that I started to really dig deep into my childhood grief work and was finally able to reclaim my inner child. I started to take risks again. On a practical level, you can’t get very far in this world if you resent and distrust the opposite sex and, sadly, many men and women suffer in this area. Rather than celebrating the opposite sex, they fear them. Empathy and self-compassion has helped me in this area too.”

AddictionAddiction And RecoveryInner ChildAddictive BehaviourAddictivenessGrief Work
Book:The Kindness Habit: Transforming our Relationship to Addictive Behaviours
Create image

“The attempt to define free will is the granddaddy of these pointless quests. We understand what it is to be coerced. It is to be a prisoner frog-marched down a hill. Coercion is something tangible. Freedom is the absence of coercion, nothing more. Events from childhood do not coerce our personalities in adulthood. We are not frog-marched by parental spankings at age six into being guilt-ridden thirty-year-olds. Our genes do not coerce our adulthood. Unlike spankings, they have a substantial statistical effect on our personality, but we are not frog-marched into being alcoholics even if our biological parents are alcoholics. Even having the genetic predisposition, there are tactics we can adopt to avoid alcoholism. We can, for example, shun drinking altogether. There are many more teetotal people with alcoholic parents than you would expect there to be by chance alone. Absent coercion, we are free. Freedom of the will, choice, the possibility of change, mean nothing more-absolutely nothing more than the absence of coercion. This means simply that we are free to change many things about ourselves. Indeed, the main facts of this book—that depressives often become nondepressives, that lifelong panickers become panic free, that impotent men become potent again, that adults reject the sex role they were raised with, that alcoholics become abstainers—demonstrate this. None of this means that therapists, parents, genes, good advice, and even dyspepsia do not influence what we do. None of this denies that there are limits on how much we can change. It only means that we are not prisoners.”

Self HelpInner ChildToxic ShameSelf ManagementInner Child Healing
Book:What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
Create image

“There is a third premise of the recovery movement that I do endorse enthusiastically: The patterns of problems in childhood that recur into adulthood are significant. They can be found by exploring your past, by looking into the corners of your childhood. Coming to grips with your childhood will not yield insight into how you became the adult you are: The causal links between childhood events and what you have now become are simply too weak. Coming to grips with your childhood will not make your adult problems go away: Working through the past does not seem to be any sort of cure for troubles. Coming to grips with your childhood will not make you feel any better for long, nor will it raise your self-esteem. Coming to grips with childhood is a different and special voyage. The sages urged us to know ourselves, and Plato warned us that the unexamined life is not worth living. Knowledge acquired on this voyage is about patterns, about the tapestry that we have woven. It is not knowledge about causes. Are there consistent mistakes we have made and still make? In the flush of victory, do I forget my friends—in the Little League and when I got that last big raise? (People have always told me I'm a good loser but a bad winner.) Do I usually succeed in one domain but fail in another? (I wish I could get along with the people I really love as well as I do with my employers.) Does a surprising emotion arise again and again? (I always pick fights with people I love right before they have to go away.) Does my body often betray me? (I get a lot of colds when big projects are due.) You probably want to know why you are a bad winner, why you get colds when others expect a lot of you, and why you react to abandonment with anger. You will not find out. As important and magnetic as the “why” questions are, they are questions that psychology cannot now answer. One of the two clearest findings of one hundred years of therapy is that satisfactory answers to the great “why” questions are not easily found; maybe in fifty years things will be different; maybe never. When purveyors of the evils of “toxic shame” tell you that they know it comes from parental abuse, don't believe them. No one knows any such thing. Be skeptical even of your own “Aha!” experiences: When you unearth the fury you felt that first kindergarten day, do not assume that you have found the source of your lifelong terror of abandonment. The causal links may be illusions, and humility is in order here. The other clearest finding of the whole therapeutic endeavor, however, is that change is within our grasp, almost routine, throughout adult life. So even if why we are what we are is a mystery, how to change ourselves is not. Mind the pattern. A pattern of mistakes is a call to change your life. The rest of the tapestry is not determined by what has been woven before. The weaver herself, blessed with knowledge and with freedom, can change—if not the material she must work with—the design of what comes next.”

Self HelpInner ChildToxic ShameSelf ManagementInner Child Healing
Book:What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
Create image

“Freud considered that after age 45, psychoanalysis could do nothing for a neurotic: Jung was convinced that 45 was roughly the period of life when its immensely important second development began, and that this second period was concerned with matters which were, in the broadest sense, religious. Many people are put off by this attitude. They want nothing to do with religion and are too lazy or too frightened to accept the notion that religion may mean something very different from orthodoxy. They attach themselves to the notion that Man is the center of all things, the highest development of life, and that when the individual consciousness is closed by death, that is, as far as they are concerned, the end of the matter. Man, as the instrument of some vastly greater Will, does not interest them, and they do not see their refusal as a limitation on their understanding. Robertson Davies, “The Essential Jung”

Self HelpInner ChildAcceptance Of OneselfToxic ShameSelf Management
Book:What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
Create image

“John Bradshaw, in his best-seller Homecoming: Reclaiming and Championing Your Inner Child, details several of his imaginative techniques: asking forgiveness of your inner child, divorcing your parent and finding a new one, like Jesus, stroking your inner child, writing your childhood history. These techniques go by the name catharsis, that is, emotional engagement in past trauma-laden events. Catharsis is magnificent to experience and impressive to behold. Weeping, raging at parents long dead, hugging the wounded little boy who was once you, are all stirring. You have to be made of stone not to be moved to tears. For hours afterward, you may feel cleansed and at peace—perhaps for the first time in years. Awakening, beginning again, and new departures all beckon. Catharsis, as a therapeutic technique, has been around for more than a hundred years. It used to be a mainstay of psychoanalytic treatment, but no longer. Its main appeal is its afterglow. Its main drawback is that there is no evidence that it works. When you measure how much people like doing it, you hear high praise. When you measure whether anything changes, catharsis fares badly. Done well, it brings about short-term relief—like the afterglow of vigorous exercise. But once the glow dissipates, as it does in a few days, the real problems are still there: an alcoholic spouse, a hateful job, early-morning blues, panic attacks, a cocaine habit. There is no documentation that the catharsis techniques of the recovery movement help in any lasting way with chronic emotional problems. There is no evidence that they alter adult personality. And, strangely, catharsis about fictitious memories does about as well as catharsis about real memories. The inner-child advocates, having treated tens of thousands of suffering adults for years, have not seen fit to do any follow-ups. Because catharsis techniques are so superficially appealing, because they are so dependent on the charisma of the therapist, and because they have no known lasting value, my advice is “Let the buyer beware.”

Self HelpInner ChildToxic ShameSelf ManagementInner Child Healing
Book:What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
Create image

“The second aspect of the moral appeal of the inner-child movement is consolation. Life is full of setbacks. People we love reject us. We don't get the jobs we want. We get bad grades. Our children don't need us anymore. We drink too much. We have no money. We are mediocre. We lose. We get sick. When we fail, we look for consolation, one form of which is to see the setback as something other than failure-to interpret it in a way that does not hurt as much as failure hurts. Being a victim, blaming someone else, or even blaming the system is a powerful and increasingly widespread form of consolation. It softens many of life's blows. Such shifts of blame have a glorious past. Alcoholics Anonymous made the lives of millions of alcoholics more bearable by giving them the dignity of a “disease” to replace the ignominy of “failure,” “immorality,” or “evil.” Even more important was the civil rights movement. From the Civil War to the early 1950s, black people in America did badly-by every statistic. How did this get explained? “Stupid,” “lazy,” and “immoral” were the words shouted by demagogues or whispered by the white gentry. Nineteen fifty-four marks the year when these explanations began to lose their power. In Brown v. Board of Education, the Supreme Court held that racial segregation in schools was illegal. People began to explain black failure as “inadequate education,” “discrimination,” and “unequal opportunity.” These new explanations are literally uplifting. In technical terms, the old explanations—stupidity and laziness—are personal, permanent, and pervasive. They lower self-esteem; they produce passivity, helplessness, and hopelessness. If you were black and you believed them, they were self-fulfilling. The new explanations—discrimination, bad schools, lean opportunities are impersonal, changeable, and less pervasive. They don't deflate self-esteem (in fact, they produce anger instead). They lead to action to change things. They give hope. The recovery movement enlarges on these precedents. Recovery gives you a whole series of new and more consoling explanations for setbacks. Personal troubles, you're told, do not result as feared from your own sloth, insensitivity, selfishness, dishonesty, self-indulgence, stupidity, or lust. No, they stem from the way you were mistreated as a child. You can blame your parents, your brother, your teachers, your minister, as well as your sex and race and age. These kinds of explanations make you feel better. They shift the blame to others, thereby raising self-esteem and feelings of self-worth. They lower guilt and shame. To experience this shift in perspective is like seeing shafts of sunlight slice through the clouds after endless cold, gray days. We have become victims, “survivors” of abuse, rather than “failures” and “losers.” This helps us get along better with others. We are now underdogs, trying to fight our way back from misfortune. In our gentle society, everyone roots for the underdog. No one dares speak ill of victims anymore. The usual wages of failure—contempt and pity—are transmuted into support and compassion. So the inner-child premises are deep in their appeal: They are democratic, they are consoling, they raise our self-esteem, and they gain us new friends. Small wonder so many people in pain espouse them.”

Self HelpInner ChildToxic ShameSelf ManagementInner Child Healing
Book:What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
Create image

“Here are the twin premises of the inner-child recovery movement: • Bad events in childhood exert major influence on adulthood. • Coming to grips with those events undoes their influence. These premises are enshrined in film and theater. The biggest psychological hit of 1991 was the film version of Pat Conroy's lyrical novel The Prince of Tides, in which Tom Wingo (Nick Nolte), an alcoholic football coach, has been fired from his job, and is cold to his wife and little girls. He and his sister were raped twenty-five years before as kids. He tearfully confesses this to Dr. Susan Lowenstein (Barbra Streisand), a New York psychoanalyst, and thereby recovers his ability to feel, to coach, and to control his drinking. His sister, presumably, would also recover from her suicidal schizophrenia if she could only relive the rape. The audience is in tears. The audience seems to have no doubt about the premises. But I do.”

Self HelpInner ChildToxic ShameSelf ManagementInner Child Healing
Book:What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
Create image

“Depression, sexual troubles, anxiety, loneliness, and guilt are the main problems that drive consumers into the recovery movement. Explaining such adult troubles as being caused by victimization during childhood does not accomplish much. Compare “wounded child” as an explanation to some of the other ways you might explain your problems: “depressive,” “anxiety-prone,” or “sexually dysfunctional.” “Wounded child” is a more permanent explanation; “depressive” is less permanent. As we saw in the first section of this book, depression, anxiety, and sexual dysfunction—unlike being a wounded child—are all eminently treatable. “Wounded child” is also more pervasive in its destructive effects: “Toxic” is the colorful word used to describe its pervasiveness. “Depression,” “anxiety,” and “sexually dysfunctional” are all narrower, less damning labels, and this, in fact, is part of the reason why treatment works. So “wounded child” (unless you believe in catharsis cures) leads to more helplessness, hopelessness, and passivity than the alternatives. But it is less personal—your parents did it to you—than “depressive,” “anxiety-prone,” and “sexually dysfunctional.” Impersonal explanations of bad events raise self-esteem more than personal ones. Therefore “wounded child” is better for raising your self-esteem and for lowering your guilt. Self-esteem has become very important to Americans in the last two decades. Our public schools are supposed to nurture the self-esteem of our children, our churches are supposed to minister to the self-esteem of their congregants, and the recovery movement is supposed to restore the self-esteem of victims. Attaining self-esteem, while undeniably important, is a goal that I have reservations about. I think it is an overinflated idea, and my opinion was formed by my work with depressed people. Depressed people, you will recall, have four kinds of problems: behavioral—they are passive, indecisive, and helpless; emotional—they are sad; bodily—their sleeping, eating, and sex are disrupted; cognitive—they think life is hopeless and that they are worthless. Only the second half of this last symptom amounts to low self-esteem. I have come to believe that lack of self-esteem is the least important of these woes. Once a depressed person becomes active and hopeful, self-esteem always improves. Bolstering self-esteem without changing hopelessness or passivity, however, accomplishes nothing. To put it exactly, I believe that low self-esteem is an epiphenomenon, a mere reflection that your commerce with the world is going badly. It has no power in itself. What needs improving is not self-esteem but your commerce with the world. So the one advantage of labeling yourself a victim—raised self-esteem—is minimal, particularly since victimhood raises self-esteem at the cost of greater hopelessness and passivity, and therefore worsens commerce with the world. This is indeed my main worry about the recovery movement. Young Americans right now are in an epidemic of depression. I have speculated on the causes in the last chapter of my book Learned Optimism, and I will not repeat my conjectures here. Young people are easy pickings for anything that makes them feel better—even temporarily. The recovery movement capitalizes on this epidemic. When it works, it raises self-esteem and lowers guilt, but at the expense of our blaming others for our troubles. Never mind the fact that those we blame did not in fact cause our troubles. Never mind the fact that thinking of ourselves as victims induces helplessness, hopelessness, and passivity. Never mind that there are more effective treatments available elsewhere.”

Self HelpInner ChildToxic ShameSelf ManagementInner Child Healing
Book:What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement
Create image

“If you want to be a good parent please heal your own wounds, heal all of them and be confident that you’ve done so before you seriously consider having children. The unresolved child within you is the real child you need to embrace and heal and raise.”

HealingInner ChildGood Parenting
Book:Breaking from Your Parents: Setting a New Precedent for Your Life and Our Species
Create image

“To be honest, I love watching some of the old cartoons and new ones that are popular. It's another way to make me happy and reminisce the good old times. Plus, it makes me forget the recreational world around me. If only the economy would let loose and not tire everyone out. I'm just saying. People have an inner child somewhere. I have one, too. So it's cool to have an inner child at times. It can brighten your day and see another view in life.”

ChildrenHappinessSocietyQuoteAuthorWriterInner ChildCartoonsRecreationalBrighten Up
Author:Simi Sunny
Create image

“If one is to accept that the universe is expanding at a constant rate, then it follows that it has been doing so since its beginning. Since its beginning, Mr. Gilbert." She stood very still, her head capped neatly by her white hair. "A beginning. Not Adam and Eve, I don't mean that. I mean a moment, some sort of action or event that started it all off. Space and time, matter and energy. A single atom that somehow"- she flexed open the fingers of one hand- "exploded. Good God." Her bright, quick eyes melt his. "We might be on the verge of understanding the very birth of the stars, Mr. Gilbert- the stars." The only natural light in the room came from the small front window of the house, and it graced the surface of her face, which was a study in wonder. It was beautiful and engaged, and Leonard could see in it the young girl she must once have been.”

LightBeautifulStarsInner ChildIntelligent Woman
Book:The Clockmaker's Daughter
Create image