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Mindfulness Quotes Quotes

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Mindfulness Quotes Quotes

“A whole life can be lost in minutes and can be wasted in the small moments missed.”

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Book:Holistic Wealth (Expanded and Updated): 36 Life Lessons to Help You Recover from Disruption, Find Your Life Purpose, and Achieve Financial Freedom
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“The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives and consciousness, and stagnate our growth.”

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Book:Flow Yoga The Mindful Path of Action for Transforming Stress into Happiness
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“Most meditative practices focus on the mind and becoming aware of our thoughts. By bringing this same awareness to our emotions - and then going further by consciously engaging them and uncovering the wisdom they hold - we can gain an even greater level of self-mastery. Emotional mastery comes not just from detachment, but from also allowing our emotions to fully flow, and receiving all that they have to offer us.”

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Author:Jessica Moore
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“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. Your potential is limitless, and the only thing holding you back is your own belief in your abilities. Breathe, deeply, and allow your true potential to awaken, exhale deeply and let your breath guide you towards a life of meaning and fulfillment, a life you deserve.”

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Author:Vijay Moksha
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“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we have available, we create a shortcut to present-centered living. Because the body naturally rests in the here-and-now, it proves itself a useful tool in mindfulness.”

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Book:Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit
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“Self-awareness expands you, while self-centeredness contracts you. One opens your perspective; the other keeps you stuck in a narrow, fear-based view of yourself and the world.”

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Book:Quiet the Itty Bitty Shitty Committee: Five Self-Love Tools to Silence Your Inner Critic and Reclaim Your Worth
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“Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.”

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Book:What is Mind?
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“The mind has greater power than a computer. The heart has greater power than an engine. The soul has greater power than a reactor. The tongue has greater power than a sword. The eye has greater power than a camera. The ear has greater power than a recorder. The feet are a greater invention than the car. The hands are a greater invention than the carriage. The nose is a greater invention than the vacuum. The mouth is a greater invention than the megaphone. The stomach is a greater invention than the refrigerator. The skin is a greater invention than clothes.”

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Author:Matshona Dhliwayo
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“If a disciple is old, a master should be mature. If a disciple is young, a master should be accessible. If a disciple is brave, a master should be fearless. If a disciple is shrewd, a master should be wise. If a disciple is strong, a master should be powerful. If a disciple is learned, a master should be enlightened. If a disciple is contented, a master should be joyful. If a disciple is faithful, a master should be devoted. If a disciple is tolerant, a master should be peaceful. If a disciple is intro inspective, a master should be self-aware. If a disciple is focused, a master should be determined. If a disciple is exceptional, a master should be perfect.”

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Author:Matshona Dhliwayo
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“Acknowledge others, and you will be acknowledged. Welcome others, and you will be welcomed. Cherish others, and you will be cherished. Esteem others, and you will be esteemed. Despise others, and you will be despised. Reject others, and you will be rejected. Ignore others, and you will be ignored. Disregard others, and you will be disregarded. Hear others, and you will be heard. Understand others, and you will be understood. Help others, and you be will be helped. Love others, and you will be loved.”

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Author:Matshona Dhliwayo
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“Exercise helps the body grow. Enigmas help the mind grow. Hardship helps the heart grow. Goodness helps the soul grow. Pain helps the body grow. Riddles help the mind grow. Loss helps the heart grow. Temptations help the soul grow. Sleep helps the body grow. Reading helps the mind grow. Laughter helps the heart grow. Prayer helps the soul grow. Food helps the body grow. Work helps the mind grow. Friendships help the heart grow. Meditation helps the soul grow. Rest helps the body grow. Wisdom helps the mind grow. Joy helps the heart grow. Love helps the soul grow.”

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Author:Matshona Dhliwayo
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“In your mind, your reality. In your heart, your humanity. In your soul, your reality. In your knowledge, your theory. In your understanding, your practicality. In your wisdom, your sagacity. In your skill, your ability. In your talent, your mastery. In your genius, your originality. In your thoughts, your mentality. In your words, your personality. In your deeds, your destiny. In your friends, your intimacy. In your family, your dependency. In yourself, your identity. In your feelings, your tendency. In your experiences, your maturity. In your perception, your individuality. In your life, your mortality. In your world, your sensuality. In your universe, your spirituality.”

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Author:Matshona Dhliwayo
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“Infinity dwells in wisdom’s mind, eternity resides in joy’s heart, divinity rests in love’s soul. Infinity dwells in awareness’s mind, eternity resides in experience’s heart, divinity rests in virtue’s soul. Infinity dwells in reality’s mind, eternity resides in time’s heart, divinity rests in fate’s soul. Infinity dwells in a sage’s mind, eternity resides in a guru’s heart, divinity rests in a master’s soul. Infinity dwells in the world’s mind, eternity resides in the cosmos’s heart, divinity rests in the universe’s soul. Infinity dwells in God’s mind, eternity resides in God’s heart, divinity rests in God’s soul.”

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Author:Matshona Dhliwayo
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“Curiosity has feet to wander. Awareness has hands to carry. Discovery has wings to rise. Imagination has feet to wander. Passion has hands to carry. Creativity has wings to rise. Intellect has feet to wander. Desire has hands to carry. Experience has wings to rise. The mind has feet to wander. The heart has hands to carry. The soul has wings to rise. The past has feet to wander. The present has hands to carry. The future has wings to rise. Time has feet to wander. Eternity has hands to carry. Destiny has wings to rise. Mankind has feet to wander. Nature has hands to carry. The universe has wings to rise.”

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Author:Matshona Dhliwayo
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“There are currently 3.5 billion smartphone users in the world. Pretty much every one of those phones does something for its owner that they used to do for themselves. Before all the apps, algorithms, and websites we have today, we used our brains to do things like remembering and recalling (phone numbers, calendar events, and other facts). We also figured out how to get places without GPS and we made more of our own decisions about what to buy instead of clicking on ads and making impulse purchases. While there certainly are benefits to having tech- nology take care of many of our needs, we should be aware of what we might be losing. What types of thinking are we no longer doing on our own? Are there unintended consequences to letting computers (and the corporations behind them) do so much of our thinking?”

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Book:The Twelve Monotasks: Do One Thing at a Time to Do Everything Better
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“Island mindfulness is the awareness that each of us is a small but significant voice in the world and that the world needs us to have the peace of mind to live and love harmoniously. Although we may be surrounded by water (literally or figuratively), the mind has the ability to ride the waves of life and find calm in the midst of all the sun, wind, and rain that will touch our lives. By focusing on mindful living and being, the mind, heart, and soul can be Irie (at peace).”

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Book:Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life
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“If Christ attained the state of Absolute Divinity, so can you. And once you do, then only you will understand the true meaning of Religion and God.”

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Book:Neurons of Jesus: Mind of A Teacher, Spouse & Thinker
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