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Wellbeing Quotes

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Wellbeing Quotes

“People all over the United States are ready to try to take off the unwanted weight they gained. They’re ready to start walking, jogging, riding bikes, taking exercise classes, walking the malls, or just moving more outside. They’re hoping to lose the weight they have gained. But they’ll fail, mostly.”

“Most weight-loss books are written by smart, well-intentioned people who read a lot of other weight-loss books and write their book based on their collected 2nd hand knowledge and their personal experience. Glucose Control Eating© is different. It’s based on over 40 years of empirical testing and over 85,000 tests on the impact of foods and drinks on weight.”

“Most people don’t know how to lose weight. They try different diets with good intentions and hope. They fail. They try again and fail. Then they often give up and return to eating for satisfaction and fulfillment. Why have so many failed? They’ve tried cutting out sweets. That helps, but it’s only part of the cause of their weight gain. They’ve tried counting calories. That’s burdensome and, again, only part of the story. They’ve failed because no one has ever told them, in clear, everyday terms, how we all gain and lose weight.”

“How do you control the amount of insulin your body produces? You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book: Control your blood glucose, and you control your weight. Lower blood glucose, and you will lose weight. This is universal. How do you lower your blood glucose? The answers are in Glucose Control Eating©.”

“Our feelings, thoughts, beliefs and even expectations act as filters through which our imaginations initiate the process of generating our particular experienced reality. These filters influence our interpretation of events, our interactions with others, and even our physical health.”

“Long life is good, but a healthy life with a long lifespan is the best. A healthy long life is not made possible by only wishing for it. It must be inculcated as a way of life with the right attitude and a conscious effort against one’s unhealthy lifestyle and habits. It is wise to start as soon as possible. Now! Today!”

“We can mistakenly think that mental health is about treating mental illness, but this is only half-baked. Mental health is also about building good mental and emotional health, it’s about practicing mental health self-care and enhancing well-being.”

“Our bodies play a huge role in the accomplishment of our goals and our overall happiness. Embodiment... is about tuning into our physical bodies and learning ways to support our health and well-being so that we can do what we need to do, and enjoy the journey.”

“When we assess someone's life or health on the basis of surface-level observations or passing comments, it presents us with a very flawed version of reality.”

“To be a seed in a world, is to remain safe almost unharmed living within a shell to protect you from the exterior world, what a risk it was to chose to bud and prosper into a little sprout unaware of what you will become, yet fearlessly ready to trust the process along the way.”

“There’s a thin line between letting something fuck you up and letting it free you up. You can let something fuck you up or you can let it free you up but you can’t do both. If you’re letting something fuck you up right now, you’re not letting it free you up and if you’re letting it free you up right now, you’re not letting it fuck you up. So which is it?”

“In paying attention to our wellbeing, we address the needs of our environment - the society that we live in and our planet. Sustainability depends on community - when we learn to be happily reliant on each other, we're less likely to turn to material consumption to meet our emotional needs.”