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Body Image Quotes

Browse 460 quotes about Body Image.

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Body Image Quotes

“What is this food in my head, anyway? Let’s see...it’s green and good for you and so delicious. It’s prepared by angels with love. The minute you bite into it, it’s savory, chewy, nourishing, and whole- some. You feel instantly revitalized. A small, tiny amount, just a few bites, rejuvenates every cell, deepens your breath, clears your mind, heals your wounds, and mends your heart. It’s made from joyous plants that voluntarily separate themselves from their stalks, laying themselves at the feet of the approaching gardener who gathers them. They eagerly offer their vital energies to nourish living spirits. The angels in their chef hats, singing mantras, cook it tenderly to retain all the benefits of the generous plants. It’s barely sweet, barely salty, and contains all the freshness of spring herbs, summer fruit, spreading leaves, and burgeoning seeds. It comes premade in bags or boxes...you just open it up, sit down, and enjoy. It’s a full meal, enough maybe for a whole day, maybe for a week, maybe for your family, maybe for your friends and neighbors. It multiplies like loaves and fishes, in little biodegradable containers that vaporize instantly the moment you finish them, without any greenhouse emissions. Nothing to clean up!”

InspirationalSpiritualityFoodMemoirBody Image
Book:Full: How one woman found yoga, eased her inner hunger, and started loving herself
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“When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because if you, the person who makes the decision, is damaged, then how can you trust what you decide? You doubt your own impulses so you become masterful at looking outside yourself for comfort. You become an expert at finding experts and programs, at striving and trying hard and then harder to change yourself, but this process only reaffirms what you already believe about yourself -- that your needs and choices cannot be trusted, and left to your own devices you are out of control (p.82-83)”

HealthEatingBody ImageEating Disorders
Book:Women, Food and God: An Unexpected Path to Almost Everything
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“. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first. (p. 44)”

HealthEatingBody ImageEating Disorders
Book:Women, Food and God: An Unexpected Path to Almost Everything
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“...compulsive eating is basically a refusal to be fully alive. No matter what we weigh, those of us who are compulsive eaters have anorexia of the soul. We refuse to take in what sustains us. We live lives of deprivation. And when we can't stand it any longer, we binge. The way we are able to accomplish all of this is by the simple act of bolting -- of leaving ourselves -- hundreds of times a day.”

HealthEatingBody ImageEating Disorders
Book:Women, Food and God: An Unexpected Path to Almost Everything
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“It's never been true, not anywhere at any time, that the value of a soul, of a human spirit, is dependent on a number on a scale. We are unrepeatable beings of light and space and water who need these physical vehicles to get around. When we start defining ourselves by that which can be measured or weighed, something deep within us rebels. We don't want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes. We want to come home to ourselves. (p. 174-5)”

HealthEatingBody ImageEating Disorders
Book:Women, Food and God: An Unexpected Path to Almost Everything
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“Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way -- and you're using food to act that out without ever having to admit it. (p. 53)”

HealthEatingBody ImageEating Disorders
Book:Women, Food and God: An Unexpected Path to Almost Everything
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“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly. . . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor. . . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.”

MeditationHealthEatingBody ImageEating Disorders
Book:Women, Food and God: An Unexpected Path to Almost Everything
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“Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. (p. 80-81)”

HealthEatingBody ImageEating Disorders
Book:Women, Food and God: An Unexpected Path to Almost Everything
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“Appearing nude on film was not easy when I was twenty-six in Body Heat; it was even harder when I was forty-six in The Graduate, on the stage, which is more up close and personal than film. After my middle-age nude scene, though, I unexpectedly got letters from women saying, "I have not undressed in front of my husband in ten years and I'm going to tonight." Or, "I have not looked in the mirror at my body and you gave me permission." These affirmations from other women were especially touching to me because when I began The Graduate I'd just come through a period when I felt a great loss of confidence, when my rheumatoid arthritis hit me hard and I literally couldn't walk or do any of the things that I was so used to doing. It used to be that if I said to my body, "Leap across the room now," it would leap instantly. I don't know how I did it, but I did it. I hadn't realized how much my confidence was based on my physicality. On my ability to make my body do whatever I wanted it to do. I was so consumed, not just by thinking about what I could and couldn't do, but also by handling the pain, the continual, chronic pain. I didn't realize how pain colored my whole world and how depressive it was. Before I was finally able to control my RA with proper medications, I truly had thought that my attractiveness and my ability to be attractive to men was gone, was lost. So for me to come back and do The Graduate was an affirmation to myself. I had my body back. I was back.”

BodyAgePainHealthConfidenceAttractionMatureBody ImageSelf ImageNudityChronic IllnessAttractivenessChronic PainRaGrown WomanMature Woman
Book:Send Yourself Roses: Thoughts on My Life, Love, and Leading Roles
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“But no matter what my eyes report, there is beauty that lives under the skin, under the surface, under the standards set up for me by outside arbiters of what is good and true. Those arbiters are not always so reliable. They can be bought and sold. They can be marketed and manufactured. The real standards, the ones set forth by the One who made me, are solid, knitted into me at my beginning. This beauty is true and real, and it lives within the heart. It is my heart that must be trained to recognize this beauty.”

BeautyHealthBody Image
Book:Garden in the East: The Spiritual Life of the Body
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“A lot of people I know regularly step on a scale to tyrannically inform them how disciplined/valuable/beautiful they are or are not. The number that shows up next to their toes has a lot of power over how they feel. But why? Probably because they decide in advance what the “ideal” number should be, and not matching that, well, they get triggered. What if we decided that no device, no history, no religion, no ancestry had the power to “measure” us? Who we are is so much bigger than any scale or assessment could ever capture!”

AttitudeMindfulnessWeightInner PeaceBody ImageMindful Living
Author:Kelly Corbet
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“We should bear in mind the supercrip stereotype as a figure obsessively, indeed maniacally, over-compensating for a perceived physical difference or lack, since, as we shall see, this aspect ties in quite neatly with the genre specificities and narratival concerns of so much Silver Age superhero literature.”

ObsessionSuperheroBody ImageLiterary CriticismDc ComicsMarvel ComicsDisability StudiesPhysical DisabilityJose AlanizPhysical ImpairmentSilver Age ComicsPerceived Physical Difference
Book:Death, Disability, and the Superhero: The Silver Age and Beyond
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“I took a breath and watched as he leaned down over my exposed, lumpy belly. Very lightly, he kissed it. He kissed the spot beneath my ribs and all the way down to my navel. He kissed across my lower stomach, that wretched expanse where the stretch marks raked across my skin, then up and down my sides. Harry kissed every inch of my horrible flesh with a tenderness so great and loving, and all the while, my eyes stayed clenched tight. 'I am loved,' a voice inside me declared.”

LoveAcceptanceBody Image
Book:Big Girl
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“And suddenly, lying in bed, I became aware of every inch of my body and I apologised to it, quietly. I apologised for bring so ungrateful for so long. Then I thanked my arms, hands and fingers for always trying so hard. I thanked my legs and feet for holding me up all the time. I thanked my brain for working so amazingly well and conjuring up thoughts and dreams and sentences and images and crazy poems. And I thanked all my organs for working together and giving me life. It had taken four and a half billion years for me to be here. Right now. In this universe. And in that moment, I felt totally overwhelmed at being alive. There could be nothing but there was everything. I didn't want to waste a single second more worrying about trivialities. Worrying that I'd never match up to an ideal that didn't even exist. Nobody is normal. We are all different. I had to make sure that every moment I had left on this planet counted.”

ComedyAcceptanceConfidenceDisabilityBody ImageDisabledNormalityOthernessAbnormality
Author:Francesca Martínez
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“It wasn't a perfect body but it was the body she deserved. Not just from every bar of chocolate or bag of crisps or laden plate of food that she'd eaten. This body was also testament to all the hours in the gym and cycling up hills on her bike and glugging down two litres of water a day and learning to love vegetables and fruits that didn't come as optional extra with a pastry crust. She'd earned this body. This was her body and she had to stop giving it such a hard time.”

InspirationalAcceptanceBody Image
Book:You Don't Have to Say You Love Me
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“Let me ask you something, in all the years that you have...undressed in front of a gentleman has he ever asked you to leave? Has he ever walked out and left? No? It's because he doesn't care! He's in a room with a naked girl, he just won the lottery. I am so tired of saying no, waking up in the morning and recalling every single thing I ate the day before, counting every calorie I consumed so I know just how much self loathing to take into the shower. I'm going for it. I have no interest in being obese, I'm just through with the guilt. So this is what I'm going to do, I'm going to finish this pizza, and then we are going to go watch the soccer game, and tomorrow we are going to go on a little date and buy ourselves some bigger jeans.”

LoveFunnySelf EsteemJeansBody ImageItaly
Author:Elizabeth Gilbert
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“The articles were extremely eye-opening. Not just in Teen Vogue but in Seventeen and CosmoGirl as well. They were all about being yourself, staying natural, loving your body as is, and going green! The messages were the exact opposite of Vik and Viv's. Hmmmmm. Frankie turned to face the full-length mirror that was up against the yellow wardrobe. She opened her robe and examined her body. Fit, muscular, and exquisitely proportioned, she agreed with the magazines. So what if her skin was mint? Or her limbs were attached with seams? According to the magazines, which were - no offense! - way more in touch with the times than her parents were, she was suppose to love her body just the way it was. And she did! Therefor if the normies read magazines (which obviously they did, because they were in them), then they would love her, too. Natural was in. Besides she was Daddy's perfect little girl. And who didn't love perfect?”

FashionSelf EsteemConfidenceMirrorsMagazinesBody ImageFrankensteinNaivete
Book:Monster High
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“Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating.”

Self EsteemBody ImageWeight LossThin
Book:After Cleo
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“For the first time in history, children are growing up whose earliest sexual imprinting derives not from a living human being, or fantasies of their own; since the 1960s pornographic upsurge, the sexuality of children has begun to be shaped in response to cues that are no longer human. Nothing comparable has ever happened in the history of our species; it dislodges Freud. Today's children and young men and women have sexual identities that spiral around paper and celluloid phantoms: from Playboy to music videos to the blank females torsos in women's magazines, features obscured and eyes extinguished, they are being imprinted with a sexuality that is mass-produced, deliberately dehumanizing and inhuman.”

CultureBeautySocietyFeminismSelf EsteemAgingMarketingEqualitySexualityAdvertisingMagazinesPornographyBody ImageEating DisordersCosmeticsPlastic SurgeryFashion IndustryDouble StandardsObjectificationImagesMass CultureCosmetic SurgeryDiet Industry
Book:The Beauty Myth
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