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Childhood Trauma Quotes

Browse 187 quotes about Childhood Trauma.

Childhood Trauma Quotes

“For no real reason – well, perhaps because of the seriousness under the trees or Nader’s hair, which was very messy and covered in little grass seeds – Katie began to giggle. She knew it was wrong, yet it was also natural. She covered her mouth with both hands, but Nader was already pale with revulsion. He turned and marched away into unwanted sunlight, leaving her to wonder why bad things happened and why no good person prevented them.”

“If we were to realise the perilous situation we were in on account of our childhoods, we might exercise extreme vigilance around people we were insitinctively attracted to. We might assume that almost anyone we felt mysteriously and powerfully drawn to would probably turn out to be wrong. We might learn to resist falling in love at first sight- and would be just as careful about swiftly falling into hatred. We would undestand that we needed to fight our insticts at every turn, because of how badly our pasts have corrupted them.”

“An important note about Roxannah's background. In my conversation with Dr. Jessica Sanderson (please see Author Acknowledgements), what became obvious to me was that childhood wounds cause us to break down differently. The same wound can cause one person to break toward control, while another breaks toward fragility. We break toward hyper-vigilance, catastrophic thinking, workaholism, or worthlessness. Our deepest wounds can wear a thousand faces. But The Queen's Cook is a not a book about childhood trauma. It is the story of a woman who through hardship finds friendship, love, and a life-changing relationship with God.”

“So many people behave like they think a cinema orchestra is following them around to give them backing music, that they're the superstar of the universe...and the people who believe this way, they're the people who tend to hurt others the most. They think they're the hero of their own story, but, actually, in the pursuit of being so important, they're often the villain of everyone else's.”

“The primary driver to pathological dissociation is attachment disorganization in early life: when that is followed by severe and repeated trauma, then a major disorder of structural dissociation is created (Lyons-Ruth, Dutra, Schuder, & Bianchi, 2006).”

“You survived by seizing every tiny drop of love you could find anywhere, and milking it, relishing it, for all it was worth. And as you grew up, you sought love, anywhere you could find it, whether it was a teacher or a coach or a friend or a friend's parents. You sought those tiny droplets of love, basking in them when you found them. They sustained you. For all these years, you've lived under the illusion that somehow, you made it because you were tough enough to overpower the abuse, the hatred, the hard knocks of life. But really you made it because love is so powerful that tiny little doses of it are enough to overcome the pain of the worst things life can dish out. Toughness was a faulty coping mechanism you devised to get by. But, in reality, it has been your ability to never give up, to keep seeking love, and your resourcefulness to make that love last long enough to sustain you. That is what has gotten you by.”

“Development is directed toward the inner world if children receive the kind of love that enables them to experience helplessness without feeling alone. If this is the case, helplessness will not be perceived as a total abandonment or condemnation but as a state through pain and sorrow to new strength rather than to destruction. This sort of experience will produce a self that does not perceive helplessness as a deadly threat but as a possibility for new integration and new beginnings.”

“We forget in order to survive our childhoods, when we are totally dependent on our parents' goodwill; but to recover from such childhoods, we must begin by remembering-the bad and the good.”

“If a mother has an unhealthy need to dominate her children-which she demonstrates by bullying, terrifying, neglecting, suffocating, indulging, humiliating, overprotecting or abusing them- those children must come to the recognition that such treatment is wrong in order to begin the long process of recovery and ultimate understanding.”

“When we recognize that we are not responsible for our childhood deprivations, and that we are entitled to feel anger (but not to act on it - awareness is not a license to kill), then we are able to let go of that anger and not be controlled by it.”

“I have always tried to be all the tings my mother wanted me to be; ever the lady, always polite, never inconsiderate. I run my business the way my mother ran our house - everything just so. In some ways I am my mother - full of life when I'm happy, very cold when I'm angry. People say I look just like her. I'll tell you a secret: every time I pass a mirror, I gasp. I wonder if there's more here than meets the eye." - Karen, thirty-nine.”

“I wonder how much- or how little- they remember. I am somehow convinced that they don't remember any of it, because they don't need to remember. I'm the only one that hears the voice of the Turtle, the only one who remembers, because I'm the only one who stayed here in Derry. And because they're scattered to the four winds, they have no way of knowing the identical patterns their lives have taken. To bring them back, to show them that pattern....yes, it might kill some of them. It might kill all of them.”

“Daddy, I want to be a pop singer when I grow up.’ There, it’s out, I’ve dared to voice my dream, to say it out loud. Dad is the only adult I know who has some interest in music, even if it is Petula Clark, and now I've told him, I've taken the first step towards making my dream real. Dad will know what to do, how to get me started, point me in the right direction. 'You're not chic enough.' I don't know what the word chic means but I know what he means. I understand from the tone of his voice that I'm having ideas about myself that are way above my looks, capabilities and charms, and I believe him. He must be right, he’s my father. Dad and I walk along in silence. I think, He didn’t ask me if I can sing - but obviously that doesn’t matter. I’m just not chic enough.”

“Dad held Mama as if she were made of glass. So careful, so concerned for her well-being. It filled Leni with an impotent rage. And then she'd get a glimpse of him with tears in his eyes and the rage would turn soft and slide into something like forgiveness. She didn't know how to corral or change either of these emotions; her love for him was all tangled up in hate. Right now she felt both emotions crowding in on her, each jostling for the lead.”

“Other personalities are created to handle new traumas, their existence usually occurring one at a time. Each has a singular purpose and is totally focused on that task. The important aspect of the mind's extreme dissociation is that each ego state is totally without knowledge of the other. Because of this, the researchers for the CIA and the Department of Defense believed they could take a personality, train him or her to be a killer and no other ego stares would be aware of the violence that was taking place. The personality running the body would be genuinely unaware of the deaths another personality was causing. Even torture could not expose the with, because the personality experiencing the torture would have no awareness of the information being sought. Earlier, such knowledge was gained from therapists working with adults who had multiple personalities. The earliest pioneers in the field, such as Dr. Ralph Alison, a psychiatrist then living in Santa Cruz, California, were helping victims of severe early childhood trauma. Because there were no protocols for treatment, the pioneers made careful notes, publishing their discoveries so other therapists would understand how to help these rare cases. By 1965, the information was fairly extensive, including the knowledge that only unusually intelligent children become multiple personalities and that sexual trauma endured by a restrained child under the age of seven is the most common way to induce hysteric dissociation.”

“The mental health system is filled with survivors of prolonged, repeated childhood trauma. This is true even though most people who have been abused in childhood never come to psychiatric attention. To the extent that these people recover, they do so on their own.[21] While only a small minority of survivors, usually those with the most severe abuse histories, eventually become psychiatric patients, many or even most psychiatric patients are survivors of childhood abuse.[22] The data on this point are beyond contention. On careful questioning, 50-60 percent of psychiatric inpatients and 40-60 percent of outpatients report childhood histories of physical or sexual abuse or both.[23] In one study of psychiatric emergency room patients, 70 percent had abuse histories.[24] Thus abuse in childhood appears to be one of the main factors that lead a person to seek psychiatric treatment as an adult.[25]”

“While focus has been on child exploitation and sexual abuse at a global, I cannot stop expressing the importance of having conversations within our very own families. Conversations of actions. Conversations of awareness. Conversations of safety. Conversations of protection. Conversations of transparency. Conversations of accountability. Conversations of consequences. Conversations of support. Kids grow into adults and are often left to tackIe the effects of trauma on their own. When someone comes out, stop asking them why they waited. Or, call them a liar. Or, say they are crazy. Or, treat them like they are the abuser. Or, keep them ostracized as the outcast. These familial defense mechanisms only continue to add to the trauma and abuse. We need to create a culture within our families where our children - and children turned adults - don't feel so voiceless and unprotected when confiding in their truth. It's never too late to have these difficult conversations. Please have them.”

“I can’t remember the words she spoke when they finally opened the garage door and yanked me inside, but I was petrified. It wasn’t sound Mom’s screams or the jolt of her grabbing me by the shoulders and shaking me like a rag doll that plagues my memory, but the look of her eyes- wide, wild, and unrecognizable.”

“Emotional abuse can leave a victim feeling like a shell of a person, separated from the true essence of who they naturally are. It also leads to a victim feeling tormented and tortured by their own emotions.”

“Attachment. A secure attachment is the ability to bond; to develop a secure and safe base; an unbreakable or perceivable inability to shatter to bond between primary parental caregiver(s) and child; a quest for familiarity; an unspoken language and knowledge that a caregiver will be a permanent fixture.”

“By the time Cheryl Hersha came to the facility, knowledge of multiple personality was so complete that doctors understood how the mind separated into distinct ego states, each unaware of the other. First, the person traumatized had to be both extremely intelligent and under the age of seven, two conditions not yet understood though remaining consistent as factors. The trauma was almost always of a sexual nature… (p52)”

“The beautiful stranger cuddled Cindy, and she rocked the chair slightly as she spoke softly to her. “Suicide is a problem, not a solution. Humans you love would be hurt deeply if you left them. Becky Johnson and her parents would be crushed. Your grandparents in Florida never”

“The beautiful stranger cuddled Cindy, and she rocked the chair slightly as she spoke softly to her. “Suicide is a problem, not a solution. Humans you love would be hurt deeply if you left them. Becky Johnson and her parents would be crushed. Your grandparents in Florida never forget to mention your name in their evening prayers. I have loved you before and since your first heartbeat. Your father loves you. He will be rightfully proud when I tell him about your brave attempt to protect Pretty Boy.” “You will speak to Daddy?” “I will.” “Please, may I know? Who are you?” “I am your guardian angel, Cindy.”

“I look at my mother, connected by a breath of glimmering hope, her red and shadowed eyes reveal that some element of our whole being has been lost and, somehow, thrown away. Sob-gasp, sob-gasp, sob-gasp. Slowly, that feeling within me fades. But wisps of it stay with you, locked in the chambers of your mind, always.”

“I was so angry with him, but part of me felt exhilarated by his sheer cockiness. Even under the influence of God knows how many rounds of drinks at Dave’s, Wild Bill still had enough charisma to charm away any negative thoughts. He never taught me to ride a bike, bandaged a skinned knee, or comforted me over bullies teasing me for wearing Salvation Army clothes. But Wild Bill was my dad. And that was enough. We both erupted into laughter as I wrapped my arms around him, breathing in the distinctive scent belonging only to Dad.”

“Complexly traumatized children need to be helped to engage their attention in pursuits that do not remind them of trauma-related triggers and that give them a sense of pleasure and mastery. Safety, predictability, and "fun" are essential for the establishment of the capacity to observe what is going on, put it into a larger context, and initiate physiological and motoric self-regulation.”

“Monkstown Hospital by Stewart Stafford My first time away from Mam, Tonsillectomy at six years old, Teddy bear fights Action Man, Pinball Pocketeer for company. Silver torch lights the dark hours, A miniscule pack of playing cards, A made-up game played undercover, My best guess of what picture follows. An older man awaits surgery too, Seeing that I'm alone and scared, He draws pictures to amuse me or, We watch "funnies" in the TV room. Waking from the operation in the bed, Congealed blood covers my pyjamas, My mother makes her shock known, We go home for my First Communion. © Stewart Stafford, 2022. All rights reserved.”

“Sexual abuse is an experience, not a definition to be encased in; you are far greater than any experience suffered through the insidiousness of indifference in the form of pedophilia. Reaching out for help is not a weakness, it is strength and courage in action. Recovery is not easy nor is it a quick process however, all souls are worth the effort required. Who you have come to believe you are can be very divergent from who your naturally are.”

“The government researchers,aware of the information in the professional journals, decided to reverse the process (of healing from hysteric dissociation). They decided to use selective trauma on healthy children to create personalities capable of committing acts desired for national security and defense.” p. 53 – 54”

“The thing is, if you're an ugly goon when you're 15, you're an ugly goon for the rest of your life — until the day you die. You're always a goon, even if lots of years go by, even if you get married and have a kid, even if you're more successful than you ever thought you'd be in your wildest dreams. You're still that same goon who everybody laughed at. It never changes.”

“A mother cannot truly respect her child as long as she does not realize what deep shame she causes him with an ironic remark, intended only to cover her own uncertainty. Indeed, she cannot be aware of how deeply humiliated, despised, and devalued her child feels, if she herself has never consciously suffered these feelings, and if she tries to fend them off with irony.”

“When you feel at sea in an abyss of emotions, reconnecting to the beauty of your soul can be difficult, but it is never impossible.”

“Emotional abuse is designed to undermine another's sense of self. It is deliberate humiliation, with the intent to seize control of how others feel about themselves.”