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Meditation Quotes Quotes

Browse 266 quotes about Meditation Quotes.

Meditation Quotes Quotes

“The quieter the mind the louder the soul.”

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Author:Matshona Dhliwayo
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“All that the mind can do cannot be meditation—it is something beyond the mind, the mind is absolutely helpless there. The mind cannot penetrate meditation; where mind ends, meditation begins. This has to be remembered because in our life, whatsoever we do, we do through the mind; whatsoever we achieve, we achieve through the mind. Then, when we turn inward, we again start thinking in terms of techniques, methods, doings, because the whole of life’s experience shows us that everything can be done by the mind. Yes. Except meditation, everything can be done by the mind; everything is done by the mind, except meditation.”

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Author:Osho
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“Your mind is this way, open and still. Along comes a thought into the horizon. We rarely stand still long enough to see our thoughts and watch it arise and disappear. We are often so lost in the cloud of thoughts that we don’t have the separation to see them. We think we are them. Yet, it is possible to sit and watch a thought in the same way.”

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Author:Eric Overby
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“Many people go through their entire life without any idea how busy their mind is. Without that discovery, they never come to understand the parallel between their turbulent mental state and their unsatisfying physical reality, nor do they feel motivated to do anything about it.”

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Book:A Practical Guide to Mindful Living
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“We have to recognise impermanence on a gut level, not just as an abstract idea. Everything changes—things crack, people change, situations shift—and resisting that truth fuels endless fear, restlessness, and an unrealistic attitude towards life. By opening up to the truth of impermanence, you loosen the grip of ‘it must stay this way’ and in its absence, you make space for genuine peace and wellbeing.”

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Author:David Oromith (Johnson)
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“Long distance running is meditation. When I finish a long run, it’s like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh.”

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Author:Robert Black
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“Anytime you feel stuck, unsure, or need a helping hand to get you by, just breathe and in the quiet of your heart say a prayer and ask for help, for guidance, clarity, and the confidence to know that what you seek will be provided.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“At the end of the day, meditation is a state of mind. The practice of meditation is just a tool to guide you to feel calm, inner peace, and balance in your everyday life.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“Learning to become aware of how you are breathing, what happens to your body and even your mind as you breathe helps you turn your attention away from the everyday noise in your life and the chattering in your mind.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“5. As you know, your thoughts determine the outcome of your behaviour. If you truly desire inner peace and relief from the busyness of your day, set your intention by quietly saying to yourself, “I am here to be still, calm, and clear my head.”

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Book:Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
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“As you know, your thoughts determine the outcome of your behaviour. If you truly desire inner peace and relief from the busyness of your day, set your intention by quietly saying to yourself, “I am here to be still, calm, and clear my head.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“Meditation is your time-out with yourself. It isn’t a house party, and there is no law saying how you must feel. Keep a journal and write down how you feel before and after each meditation session. Maintain a beginner’s mind and, most importantly, connect with other like-minded people who can embrace, nourish, and support you during your practice and daily life.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“Meditation is not an isolated act, it is not something you do and then forget about until the next time you practice. Meditation is a skill, a technique you use to help you regain your focus and concentration any time during your day. Being present and aware of your posture, your thoughts, and your breath on a regular basis during your day are as vital as knowing your shoe size.”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“The beauty of meditation is that it is an ongoing, unfolding personal development process that enables you to become more aware of your emotional states, thoughts, feelings, and actions and identify those that are healthy and unhealthy and ultimately lift or zap your energy”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“Life is busy and there will be days, weeks, maybe even months when you feel like, or want to meditate. That’s okay. That’s life. You will wake up one day and you will sit and practice”

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Book:Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
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“If we harm someone else, we’re inevitably also hurting ourselves. Some quality of sensitivity and awareness has to shut down for us to be able to objectify someone else, to deny them as a living, feeling being—someone who wants to be happy, just as we do.”

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Book:Real Love: The Art of Mindful Connection
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“Human conditions are merely a part of the illusory, dreamlike nature of our body/mind/personality’s functioning. Meditation renders those conditions powerless. If only for a moment. If those moments come more and more frequently, the conditions become less and less powerful.”

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Book:The Amazing Benefits of Meditation: Living the Life You've Always Wanted to Live
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“What if your whole life could be a meditation? I’m not suggesting some far-off retreat center where the worries of the world couldn’t reach you. Nope. I’m suggesting the opposite. Create a space inside you that is so peaceful, so unflappable, that you’d never “need” a vacation away from it…and that is how to turn a life into a meditation.”

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Book:BIG: the practice of joy
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“One common analogy used for meditation is that when the water of a lake is agitated by waves, it is difficult to see what is really there. But when the water is still, you can see clearly. The same is true of your mind - when it is calm you can see and experience inner peace.”

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Book:Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation
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