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“Maybe freedom really is nothing left to lose. You had it once in childhood, when it was okay to climb a tree, to paint a crazy picture and wipe out on your bike, to get hurt. The spirit of risk gradually takes its leave. It follows the wild cries of joy and pain down the wind, through the hedgerow, growing ever fainter. What was that sound? A dog barking far off? That was our life calling to us, the one that was vigorous and undefended and curious.”

“Every parent who has ever said a few words over a goldfish in a toilet bowl or felt the numbness of an unexpected diagnosis in a pediatrician's office will appreciate the heartfelt wisdom in It's Okay to Cry. Norm Wright tenderly and skillfully equips parents to help children cultivate a healthy response to life's many pains and sorrows.”

“Growing up in a place that has winter, you learn to avoid self-pity. Winter is not a personal experience, everybody else is just as cold as you, so you shouldn't complain about it too much. You learn this as a kid, coming home crying from the cold, and Mother looks down and says, 'It's only a little frostbite. You're okay.' And thus you learn to be okay. What's done is done. Get over it. Drink your coffee. It's not the best you'll ever get but it's good enough.”

“My problem with my parents growing up was not that I was afraid to cry in front of them - they always wanted me to cry because they wanted me to be okay, but it felt kind of icky and gross to cry in front of my parents. So my problem was the polar opposite - I didn't want to cry in front of them because I didn't want to give them the satisfaction.”

“The front door flew open, and Mary shot out of the house, jumping off the porch, not even bothering with the steps to the ground. She ran over the frost-laden grass in her bare feet and threw herself at him, grabbing on to his neck with both arms. She held him so tightly his spine cracked. She was sobbing. Bawling. Crying so hard her whole body was shaking. He didn't ask any questions, just wrapped himself around her. I'm not okay," she said hoarsely between breaths. "Rhage...I'm not okay.”

“There should be a statute of limitation on grief. A rulebook that says it is all right to wake up crying, but only for a month. That after 42 days you will no longer turn with your heart racing, certain you have heard her call out your name. That there will be no fine imposed if you feel the need to clean out her desk; take down her artwork from the refrigerator; turn over a school portrait as you pass - if only because it cuts you fresh again to see it. That it's okay to measure the time she has been gone, the way we once measured her birthdays.”

“Peeta, how come I never know when you're having a nightmare?” I say. “I don't know. I don't think I cry out or thrash around or anything. I just come to, paralyzed with terror,” he says. “You should wake me,” I say, thinking about how I can interrupt his sleep two or three times on a bad night. About how long it can take to calm me down. “It's not necessary. My nightmares are usually about losing you,” he says. “I'm okay once I realize you're here.”

“I suppose he'll die soon. I'm expecting it, like you do for a dog that's seventeen. There's no way to know how I'll react. He'll have faced his own placid death and slipped without a sound inside himself. Mostly, I imagine I'll crouch there at the door, fall onto him, and cry hard into the stench of his fur. I'll wait for him to wake up, but he won't. I'll bury him. I'll carry him outside, feeling his warmth turn to cold as the horizon frays and falls down in my backyard. For now, though, he's okay. I can see him breathing. He just smells like he's dead.”

“Ranger cradled my face in his hands, using his thumbs to wipe the tears from my eyes. "The ceremony is over. Can you make it back to the car?" I nodded. "I'm okay now. Am I red and blotchy from crying?" "Yes," Ranger said, brushing a kiss across my forehead. "I love you anyway." "There's all kinds of love," I said. Ranger took me by the hand and led me back to the SUV. "This is the kind that doesn't call for a ring. But a condom might come in handy." "That's not love," I told him. "That's lust.”

“Is Tyson okay?" I asked. The question seemed to take my dad by surprise. He's fine. Doing much better than I expected. Though "peanut butter" is a strange battle cry. "You let him fight?" Stop changing the subject! You realize what you are asking me to do? My palace will be destroyed. "And Olympus might be saved." Do you have any idea how long I've worked on remodeling this palace? The game room alone took six hundred years. "Dad—" Very well! It shall be as you say. But my son, pray this works. "I am praying. I'm talking to you, right?" Oh . . . yes. Good point.”

“...when I came back, I found Mom sobbing at the kitchen table...Then I asked her what had happened. 'Nothing,'she said. 'I was thinking about that man...I started thinking about...if he and his wife and their other child are okay, and I don't know. It just got to me.' 'I know,' I said, because I did know. Sometimes it's safer to cry about people you don't know than to think about people you really love.”

“Maybe he sees it on my face, that fraction of a second when I let my guard down, because in that moment his expression softens and his eyes go bright as flame and even though I barely see him move, suddenly he has closed the space between us and he’s wrapping his warm hands over my shoulders—fingers so warm and strong I almost cry out—and saying, “Lena. I like you, okay? That’s it. That’s all. I like you.” His voice is so low and hypnotic it reminds me of a song. I think of predators dropping silently from trees: I think of enormous cats with glowing amber eyes, just like his.”