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Self Care Quotes

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Self Care Quotes

“In order to live a fulfilling life, you must do as much (if not more) for yourself as you do for others. Sometimes we spend so much time caring for the next person we neglect to invest in ourselves. Remind yourself every day: Your needs, your aspirations, your success, and your goals also matter. It’s ok to be a shoulder, cheerleader, friend and support system; but remember, you deserve as good as you give.”

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Author:Liz Faublas
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“We don’t want to live our lives on autopilot and wake up one day and think, “Man, where did my life go”? By being intentional about starting our day, we can be more productive, less stressed people by making time for the things that make us happy and fulfilled.”

WellnessSelf CarePlantsJournalingAyurvedaSkincareBody And MindAromatherapySlow LivingAll Natural
Book:Radiance and Ritual: Skincare and Self-Care for the Winter Season
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“No matter how difficult the challenge, when we spread our wings of faith and allow the winds of God's spirit to lift us, no obstacle is too great to overcome. - Roy Lessin”

InspirationalSelf HelpPersonal DevelopmentChristian LifeSelf CareWomens InspirationalPsychology SpiritualityPastoral CareDevotional InspiringDevotionals
Book:Who Cares? A Guided Self-Help & Devotional Journal for the Seasons of Life
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“People pleasing and putting others first literally diminished my mental, emotional, spiritual and physical well-being. Overwhelmingly, most emotionally wounded people demonstrate this trait. Many of us have been programmed to put others first; to be of service to others before we serve ourselves.”

Self LoveRecoverySelf CareDrug AddictionCodependencyChristopher DinesDrug Addiction RecoveryPeople Pleasing
Book:Drug Addiction Recovery: The Mindful Way
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“While excellence is a wonderful ideal, perfectionism is a dysfunctional belief system. Many people openly admit that they are perfectionists, which is really an unconscious cry for help. Being a perfectionist is really stating that whatever we attempt to do will never be good enough. This is due to a mistaken belief that we are flawed and unlovable.”

Self LoveMindfulnessSelf CarePerfectionismDrug AddictionSelf CompassionChristopher DinesDrug Addiction RecoverySelf Kindness
Book:Drug Addiction Recovery: The Mindful Way
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“Boundaries are the lines we draw around our time, energy and emotions to protect our wellbeing. They are not walls built to shut others out, but fences with gates that can open and close. ... Many people struggle with boundaries because they equate them with selfishness or conflict. ... Yet saying yes when you mean no breeds resentment, which is far more toxic than an honest refusal”

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Author:Ajmal, from the book "Borders of the Inner World"
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“Boundaries aren’t walls. They’re bridges—back to your energy, your clarity, your well-being. And here’s the surprising twist: they’re also acts of kindness toward others.”

RelationshipsKindnessMetaphorBoundariesWell BeingSelf RespectInsightfulSelf Care
Book:The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor
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“When we trust our bodies to tell us about hunger and fullness, exhaustion and energy, they communicate everything we could ever need to know about how to survive and how to thrive.”

Self LoveSelf CareBody ImageHealthy HabitsBody PositivityBody LoveLifestyle ChangeBody And MindBody CareSelf Improvement Books
Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
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“Trees grow stronger in response to the wind, and their roots grow deeper. This moment in history may feel like it’s planted in the path of a category 5 hurricane. It has ripped us up, but it has also rooted us, weaving us together beneath the surface of the ground and leaving us stronger than ever. We can grieve the loss while, at the same time, falling madly in love with what it has mobilized in us: caring, grace, companionship, openness, and uncensored, outspoken truth-telling. Dying can teach us a great deal about living.”

Self LoveSelf CareBody ImageHealthy HabitsBody PositivityBody LoveLifestyle ChangeBody And MindBody CareSelf Improvement Books
Book:Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist
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“When I got home, I took a bat and examined my back in detail in the bathroom mirror. This tattoo would be for myself and no-one else. It wasn’t just because I was about to end my relationship with Iro, it was because I wanted to make some serious changes deep down inside me… My torso - my back and front – and my shoulders, breasts, and upper arms were decorated with a vibrantly coloured work of art. I knew it had been the right thing to do… When I looked at that beautifully crafted tattoo, I was filled with a sense of total contentment I had never experienced before. I felt as though I had been set free.”

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Book:Yakuza Moon: Memoar seorang Putri Gangster Jepang
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“Back when I was constantly trying to impress authority, I'd be really perfect and cheery on the outside but I would break down as soon as I was by myself... I had to learn to set healthy boundaries so I wouldn't put myself in a place of breakdown. Making pros and cons lists for hard decisions helped me do this. Now I'm standing up for my 'no.' I trust the instincts in my body; I get tension in my body if something isn't right for me. I have to trust my instincts without knowing the full picture. 'No' is a complete answer. 'No' means, 'I appreciate how much you want this, but I have to say no to you and say yes to myself." Fending is indeed standing up for your 'no.' It also entails letting others know that you are capable of fending for yourself.”

BoundariesAdulthoodSelf CareSaying No
Book:Your Turn: How to Be an Adult
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“Don’t be afraid to meet, grieve and then let go of those memories, things and people that have intentionally and unintentionally torn you in places you wish you hadn’t been. Make sure you are fair in this as no one is perfect, including yourself.”

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Book:The Last Leaf Of Autumn: Barefoot and falling, infinity is a number that has none to end
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“Sometimes, we accidentally stumble into drama and refuse to look away. Refuse to be pulled aways to safety. We dive in to save those who did not ask to be saved and do not appreciate our intervention. Self-sacrificing moths to the flame of fire that was not intended to consume us. Walk away.”

DramaSelf ImprovementProtectionBoundariesSelf CareSelf Esteem QuotesMind Your BusinessSelf Sacrifice QuotesJanet Autherine Quotes
Book:The Heart and Soul of Black Women: Poems of Love, Struggle and Resilience
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“(Story on an Egyptian pharaoh) (Close Friends and family disturbed by him not keeping regular hours at court.) _________________________________________ “Sire you are not conducting yourself properly by pursuing worthless past times you ought to be seated solemnly on your stately throne transacting affairs of state throughout the day that way the Egyptians would know that they’re being governed by a competent man and your reputation would improve but as it is, you are not acting at all like a king.” The king retorts: “When archers need to use their bows, they string them tightly but when they are finished using them, they relax them for if a bow where to remain tightly strung all the time it would snap and be of no use when someone needed it. The same principle applies to the daily routine of a human being. If someone wants to work seriously all the time and not let himself ease off for a share of play, he will go insane without even knowing it or at least suffer a stroke. And it is because I recognize this maximum that I allot a share of my time to each aspect of life.”

RememberSelf CareWork Life BalanceBalance In LifeTake A Break
Author:Herodotus
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