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Self Care Quotes

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Self Care Quotes

“I recognized winter. I saw it coming (a mile off, since you ask), and I looked it in the eye. I greeted it and let it in. I had some tricks up my sleeve, you see. I've learned them the hard way. When I started feeling the drag of winter, I began to treat myself like a favored child: with kindness and love. I assumed my needs were reasonable and that my feelings were signals of something important. I kept myself well fed and made sure I was getting enough sleep. I took myself for walks in the fresh air and spent time doing things that soothed me. I asked myself: What is this winter all about? I asked myself: What change is coming?”

FaithSleepWinterNutritionSelf CareRestWintering
Book:Wintering: The Power of Rest and Retreat in Difficult Times
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“We sleep for one third of our lives. Think about that for a second. Each day, we spend 2/3rds of the day awake and 1/3rd sleeping. Sleeping is a huge part of our lives, but we tend to minimize its importance. To illustrate this, think about your work life for a moment. Like sleep, you will also spend one third of your life working. As individuals and as a society, we talk and think about work about 10x more than we think about sleep. Doesn’t that seem odd?”

SleepSelf Care
Book:7 Cups for the Searching Soul
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“Perhaps because it [sleep] is a passive and largely unconscious process, we consider it somewhat optional as adults. Sleep doesn’t feel productive! But, arguably, it is one of the most important factors for your physical and emotional health. You absolutely cannot expect to make your life better if you are not sleeping well. Sleep is fundamentally important. Let me say it again. If you are not sleeping well, then you will not be healthy. It is as simple as that.”

SleepSelf Care
Book:7 Cups for the Searching Soul
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“Peace is not always easy to grasp or keep close. In the process of attaining and protecting it, you may find yourself tired, weary, and uncertain on how to keep your peace safe. While being uncertain is normal, continue to commit yourself to peacefulness. You are worthy of every drop of sweetness and ease that you encounter. Being tested is a part of the journey. Giving up, and letting go, is not.”

PeaceCalmEaseSelf CarePeacefulnessAlex ElleAlexandra Elle
Author:Alex Elle
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“When the world is so fraught and full of fire-- hearts and minds and countries burning up burning down-- going in may be the escape urge-- as if it's no longer there-- but it's all still there all the time-- reading news or not-- outside looking at seasonal lights store window displays children's cherry-cheeked faces or not-- even when heads are buried in pillows. Take a break to breathe. The frenzy and furor continue. Take a break to weep. The exquisite beauty is still there. All continues on and will be there upon return.”

WarPeaceBalanceConflictStressReleaseSelf CareEscapeHolidaysTis The Season
Author:Shellen Lubin
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“Overall, if you find yourself feeling crappy, tired, unmotivated, overwhelmed, unproductive, with a face that could scare small children, and wishing you were in a different timeline, you’re not broken. There’s nothing wrong with you. You’re in excellent company. These days, most of us are just trying to get through the day. But maybe that’s enough for now. Take care of yourself, lower your standards, take a nap, and then join the fight whenever you’re ready.”

ActivismSelf CareRestFeeling DownRecuperation
Author:Vu Le
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“As passionate as you are about the causes you support and the freedoms you defend, sometimes trying to stay on top of the news and outreach can exhaust you. Sometimes it’s best for you to step back from it all and heal your stress in order to be in tip-top shape to get back into the fight. But not everyone has the privilege of stepping away, you might say. “How can I take the option to step out of the ring when there are people dying, starving, being oppressed?” you ask. Comparing your personal state to someone else’s is a recipe for ducking out of self-care. Someone will always be worse off. That doesn’t mean you should avoid taking care of yourself right now. Live to fight another day. Take time off to recharge and regroup, and bring your best self back to support your cause.”

ActivismSelf Care
Book:The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
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“I think what tends to embarrass me most is how much I struggle at the little things that seem to come so easily to most people, mainly involving routine and self-care. It's hard for me to do things like cook a meal, not be in a constant apocalyptically late rush everywhere I go, to put something back when I'm finished with it. I seem to be hardwired for chaos and disorganization.”

PeopleThinkingLittlesSelfHardSeemsCareStruggleLateConstantChaosFinishedCooksMealsLittle ThingsRoutineSelf CareInvolvingBack WhenDisorganization
Author:Alissa Nutting
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“You don't need to be accepted by others. You need to accept yourself.”

NeedsSelfAcceptingSelf EsteemSelf HelpAcceptanceSelf LoveVariousActressesSelf ConfidenceAcceptedSingersSelf WorthEsteemSelf AcceptanceLove YourselfBe YouSelf CareTrue SelfLoving YourselfSelf CompassionJust Be YourselfAccepting YourselfSelf HealingSelf Esteem And ConfidenceConfidence In YourselfSelf ConfidentAcceptance Of OthersInspirations Being YourselfMy Self WorthPeace Is Every StepYour BeautifulJust Love YourselfConfidence And LoveLove Yourself FirstSelf LovingLove Yourself MoreYourself And LoveLove And AcceptanceLoving MyselfSelf Worth And LoveCompassion For YourselfGreat Self EsteemConfidence LoveConfidence In OthersInspiring YourselfLove AcceptanceSelf InspirationalAccepting LoveAccepting OthersBeauty Inside AndBeing Yourself And HappyGood Morning BeautifulBecoming YourselfConfident In Yourself
Author:Bindi Irwin
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