Quotessence
Home / Topics / Self Care Quotes

Self Care Quotes

Browse 604 quotes about Self Care.

Related topics

Self LoveIfsCaringLove YourselfSelfish

Self Care Quotes

“Our bodies play a huge role in the accomplishment of our goals and our overall happiness. Embodiment... is about tuning into our physical bodies and learning ways to support our health and well-being so that we can do what we need to do, and enjoy the journey.”

BodyHappinessHealthPersonal GrowthGoalsWellnessHealthy LivingSelf CareWellbeingEmbodiment
Book:A Butterfly Life: 4 Keys to More Happiness, Better Health & Letting Your True Self Shine
Create image

“Self care is any action you purposefully take to improve your physical, emotional or spiritual well being. Too often, we do not make time for sufficient self care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. Self care can be getting more rest, eating healthier food, spending more time in thoughtful reflection, being kinder to yourself, smiling more, playing, or engaging in any activity that renews you. By making time for self care, you prepare yourself to be your best so you can share your gifts with the world. You cannot serve from an empty vessel. © 2017 Eleanor Brownn eleanorbrownn.com”

InspirationSpiritualityWomenHealthRecoveryWellnessLongevitySelf CareLifelongWomen S Health
Author:Eleanor Brownn
Create image

“Ah, the sweet bliss of jomo – the Joy Of Missing Out! It's like a warm hug from your couch, a high-five to solitude, and a victory dance for staying in your own lane. While the world hustles and bustles, you're happily nestled in your cocoon of contentment, savoring the simple pleasures of quiet nights, leisurely mornings, and uninterrupted me-time. So embrace the JOMO vibe, my friend. The thrill of missing out, and the sheer delight of being perfectly, wonderfully, unapologetically you.”

MindfulnessInner PeaceContentmentPresent MomentSelf CareRelaxationSimple LivingDigital DetoxJomoJoy Of Missing Out
Author:Life is Positive
Create image

“To be a seed in a world, is to remain safe almost unharmed living within a shell to protect you from the exterior world, what a risk it was to chose to bud and prosper into a little sprout unaware of what you will become, yet fearlessly ready to trust the process along the way.”

EarthPeaceProcessGrowthFreedomCourageRiskAcceptanceTrustFlowerBraveInstinctInner PeaceGuidanceLove YourselfSelf CareWellbeingMindfulAuthenticWild And FreeInner BeingTrust The JourneyFlower ChildOathwayWild FlowerNurture Yourself
Author:Nikki Rowe
Create image

“I believe we should demand the things our souls need. And not compromise. Not push these desires to the slagheap because we’ve been told they serve no useful purpose in our adult lives. Not tell our souls to go to their rooms because we are having this party for adults called life, and they will just be in the way because we’ll be talking about things the soul wouldn’t understand anyway. Not say it’s okay if we aren’t granted these things we need, because other people’s lives suck too.”

SoulInspirational QuotesLife QuotesCourageSpiritual QuotesSelf DiscoverySelf CareHero S JourneySoul S JourneyCare Of The Soul
Book:Painted Oxen
Create image

“My last day as My Own Worst Enemy will be December 31st 2020. In my final two weeks I will: 1) Fire my inner critic, or at least demote it to part time 2) Assure my passions have the tools they need to unionize with my actions 3) Sit naked on the photocopy machine so there are one hundred copies of my ass to kiss when I’m gone. Though I suspect it won’t bode well for acquiring a positive referral letter, it’s important I state that I’m unwilling to train a replacement in this position. It is my suggestion that the job be eliminated altogether, and that no future person take on the task.”

PoetryEmpowermentSelf Care
Author:Andrea Gibson
Create image

“An educational strategy to help you maintain your clear boundaries is the JADE technique. JADE is an acronym and it stands for: J = Justify: Don’t try to justify yourself to toxic people. It’s unproductive. A = Argue: Do not waste your energy arguing with toxic people. D = Defend: Don’t waste your breath trying to defend yourself to those who don’t care. E = Explain: Never explain yourself, especially to those who discredit you. The goal of the JADE technique is to take back your power. To stand up for yourself without needing to defend or explain yourself. It’s essential to not engage in this ridiculous mind-game with abusive people.”

EmpowermentTraumaBoundariesSelf CareNarcissistToxic PeopleAbuse RecoveryVerbal AbuseJade Technique
Book:Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma
Create image

“The timidity in mainstream feminism to admit that women’s choices—not just our problems—are, in the end, political has led to a vision of “women’s empowerment” that often feels brutally disempowering in the end. The root of this trouble is the fact that mainstream feminism has had to conform to patriarchy and capitalism to become mainstream in the first place. Old requirements, instead of being overthrown, are rebranded. Beauty work is labeled “self-care” to make it sound progressive.”

FeminismCapitalismEmpowermentSelf Care
Book:Trick Mirror: Reflections on Self-Delusion
Create image

“one day you will wake up, you will see with clear sight all that has held you back; you will feel lighter because you finally accept who you are. You will shine with flawless beauty because your happiness comes from the purity of your heart and one day I hope you realise all of this, before it's too late; because darling, if we spent our years nurturing the best of ourselves, heaven would be felt on earth.”

LoveBeautifulSpiritualityGrowthStrengthEmpowermentWomanSelf CareEmpower
Author:Nikki Rowe
Create image

“Jealousy and possessiveness in romantic relationships often destroy trust and mutual respect. Very often a jealous partner is re-enacting his pain from childhood. If he was emotionally and physically abandoned in childhood, he may be prone to jealousy in a romantic relationship. If a teenage girl was betrayed by her first love, and consequently was emotionally scarred, she may develop jealousy regarding future romantic relationships. Jealousy in a romantic relationship is based on control and possessiveness. A person suffering from jealousy unconsciously believes she is going to lose something or someone she does not own. The partner is afraid of losing her partner. She views him as an object, a possession. No one is a possession of another. The idea that we own or partly own our lovers, even if the sense of ‘ownership’ is purely emotional, is a delusion which brings suffering in its wake.”

ShameGuiltAddictionRecoveryJealousySelf CareCodependencyChristopher DinesSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
Create image

“We can create a more nurturing environment by surrounding ourselves with love and support, learning and becoming friends with our minds, and continuing to dismantle harmful social norms in ourselves and in our networks.”

AcceptanceSelf CareSelf CompassionSocial NormsNeurodivergenceNorms
Book:Different, Not Less: A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After
Create image