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Self Care Quotes

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Self Care Quotes

“The more we try to disassociate from our shame, relying solely on our own reasoning and will power in an attempt to get some emotional relief, the stronger the hold shame has over us. Our shame-based behaviour will find ways to reveal itself if we remain in denial about our pain. Shame can be very subtle and often operates at a subconscious level of awareness. However, when we accept we are carrying unresolved shame, we can heal and make peace with ourselves.”

ShameGuiltAddictionRecoverySelf CareCodependencyChristopher DinesDisassociationSuper Self Care
Book:Super Self Care: How to Find Lasting Freedom from Addiction, Toxic Relationships and Dysfunctional Lifestyles
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“Perseverance in everyday life often looks different. It is softer, quieter, sometimes simply about showing up. It is getting out of bed when you feel low.... It is the grace of beginning anew each day, no matter what happened yesterday. ... Breaking life down into manageable increments- this hour, this task, this breath, can make it feel possible again.”

HopeGraceStrengthMental HealthPerseveranceResilienceDaily LifeSelf CareGentlenessOverwhelm
Author:Ajmal, from the book "Borders of the Inner World"
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“Burnout can feel like the end, but it’s a warning light, the sign to begin a powerful journey back to balance, purpose, and renewal. You have the strength to reclaim your energy, nurture your well-being, reignite your interests, and flourish with greater clarity and peace.”

InspirationalMotivationHopeHealingEmpowermentPersonal GrowthResilienceWell BeingSelf CareBurnout
Book:The Therapist's Handbook for Healing from Emotional Burnout: A Practical Guide to Reclaiming Your Energy, Focus, and Passion
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“It is only when we feel deprived that we resent giving to others. Self-care does not mean you stop caring about others; it just means you start caring more about you. Start thinking about yourself more and others less. Since you have a choice between taking care of someone else, or giving to yourself, try choosing yourself sometimes.”

ResentmentSelf CareCodependencyHealing InsightsResentfulRecovery From AbuseCodependenceResentment QuotesCo Dependence
Book:The Right to Innocence: Healing the Trauma of Childhood Sexual Abuse: A Therapeutic 7-Step Self-Help Program for Men and Women, Including How to Choose a Therapist and Find a Support Group
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“Adoption is a lifelong journey. It means different things to me at different times. Sometimes it is just a part of who I am. Other times it is something I am actively going through.”

Mental HealthAdoptionSelf CareAdoptedFoster ChildrenFoster CareSelf Care QuotesNonfiction Self HelpMental Health ProfessionalsAdoption StoryAdopteeAdoption And AttitudeAdopteesAdoptive ParentsFoster ChildAdopted KidsSelf Care Self AwarenessAdoptive Family
Book:Adoption Is a Lifelong Journey
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“In fact that is why the lives of most women are so vaguely unsatisfactory. They are always doing secondary and menial things (that do not require all their gifts and ability) for others and never anything for themselves. Society and husbands praise them for it (when they get too miserable or have nervous breakdowns) though always a little perplexedly and half-heartedly and just to be consoling. The poor wives are reminded that that is just why wives are so splendid -- because they are so unselfish and self-sacrificing and that is the wonderful thing about them! But inwardly women know that something is wrong. They sense that if you are always doing something for others, like a servant or nurse, and never anything for yourself, you cannot do others any good. You make them physically more comfortable. But you cannot affect them spiritually in any way at all. For to teach, encourage, cheer up, console, amuse, stimulate or advise a husband or children or friends, you have to be something yourself. [...]"If you would shut your door against the children for an hour a day and say; 'Mother is working on her five-act tragedy in blank verse!' you would be surprised how they would respect you. They would probably all become playwrights.”

WritingHumorInspirationSelf Care
Author:Brenda Ueland
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“When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren't all that different from those who are struggling. Instead, 'disciplined' people are better at structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations. The people with the best self-control are typically the ones who need to use it the least. It's easier to practice self-restraint when you don't have to use it very often.”

InspirationEnvironmentAwarenessSelf ControlSelf CareHuman BehaviorHabits
Book:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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“Even you, the professional helper, often mistaken for the enlightened Guru or Staretz, can become lost in your thoughts that you must be competent without fault. You may become enthralled with your identity as a professional, even the pressures of the culture of mastery that expects you to heal your clients without fail. Never mind all of the variables over which you have no control, it is up to you, according to the canons of mastery, to control the health and well-being of those for whom you provide professional care. This potentiates a furthering alienation between you and your clients. You are at risk to become, if you have not already, the one who does to your clients; to be the one the active subject acting upon the passive and receptive objects, your clients; to be the one in possession of special knowledge, technique and mastery. All of this conspires to coax or coerce you into treating your client as reduced, a mere case. Unawareness to these influences gives you little chance to consider their influence on your practice in the clinical setting, much less give attentive efforts to resist or change them.”

RelationshipMental HealthTherapyMasterySelf CarePsychotherapyAppropriationDbtDialectical Behavior TherapyLuce IrigarayScott Spradlin
Author:Scott E. Spradlin
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“There's nothing wrong with wanting less pain or a different experience of it. There is nothing wrong with wanting to transform generations of passed down trauma. But, what gets more complicated is when those desires bleed into the ableist model of cure that's the only model most of us have for having more ease and less pain. That model and its harsh binary of successful and fixed or broken and fucked, is part of what contributes to suicidality and struggle in long-term survivors.”

TraumaCuresDisabilitySelf CareChronic IllnessAbleismDisability Justice
Book:Care Work: Dreaming Disability Justice
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“Book club meets every other month or so. Besides marriage counseling and the very occasional night out with my sister, I’m home twenty-nine nights out of thirty, and still the girls resent me. Not once have they ever complained about Adam’s late meetings—which may or may not have been booty calls for amazing porno sex. Me, I go out to my stupid book club, and I’m punished for it.”

MarriageMotherhoodSelf CareMe Time
Book:If You Only Knew
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“Indulge in some "you" time because self-care isn't selfish; it's self-preservation with a side of sass! Treat yourself like the VIP you are, whether it's a spa day or a Netflix binge in your PJs. Remember, you're the CEO of your life, so make executive decisions about your well-being. After all, a little self-care goes a long way in keeping your mind sharp, your heart happy, and your spirit sassy! So go ahead, pamper yourself like the fabulous boss you are!”

Self LoveMindfulnessMental HealthWellnessHealthy LivingSelf CareRelaxationWellbeingStress ReliefMe Time
Author:Life is Positive
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“Awakening The historical agonizing moments of hysteria mocking, left negative imprints into my tomorrow mourning, triggering constant anxiousness in the moment worrying, worrying about the past is not living for tomorrow. Awakening from historical trauma is moving forward to live today and for tomorrow. Facing tomorrow, must be living in the present day. Living at the moment, awakening begins. Feeling the moment awakening awakens. Awakening allows genuine moments to penetrate. Awakening creates new memories of the present time. Awakening aware of the past. Awakening is in the present. Awakening willing to be there for tomorrow. You have awakened from the past, living in present and facing tomorrow. You are well awaken living your life. by Tina Leung: I Face Forward poem”

AwarenessSelf LoveMental HealthTraumaSelf CarePtsdSeek HelpLiving Poem
Book:I Face Forward
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“What does it mean to be self aware? In a sense, it's what it sounds like, but it also goes deeper than that. Self awareness is awareness that goes beyond the surface of the self; it's becoming aware not just of who we are, but what we stand for, and all the little things that make us up. When you become self aware, you learn about what makes you tick. You delve into the experiences that make you up as well as your thought patterns, perspectives, predominant emotions, and overarching beliefs. Self awareness without judgement is the key to a deep understanding of oneself, and the beginning of the healing process. Becoming self aware helps us to better understand our wants and needs, and only then can we move forward in taking care of ourself the right way, meeting our needs, and being secure enough in ourselves to go after our dreams.”

InspirationalMotivationalSuccessSelf LoveMindfulnessSelf AwarenessMindsetSelf CareJoyful LivingLife Hack
Book:The Game-Changer Workbook: A Life-Changing Guide to Rediscover Your True Self, Boost Self-Confidence, and Step into Your Power
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“as architect of choosing... choose. to. live. awakened. entirely. wholly. wildly powerful, deeply masterful, authentically creative, thriving. this is not a hoped-for possible self. [reminder: this is an immutable Law of your being] needing not to learn the skill of being whole, the antidote is to unlearn the habit of living incompletely here’s the practice: ‘know thyself‘—its about spirit righteousness is underrated elevate connection with the changeless essence seek similitude with the will of Source and will of self 'choose thyself'—its about substance sacred. sagacious. spacious. in thought, word and deed— intend to: honor virtue. innovate enthusiastically. master integrity. 'become who you are'—its about style a human, being an entrepreneur of life experiences a human, being a purveyor of preferences being-well with the known experience of soul, in service your relationship with insecurities, contradictions, & failures? obstacles or...invitations to grow? [mindset forms manifestation] emotions are messengers are gifts data for discernment: dare to deconstruct them your fears a belief renovation: fear.less. & aspire towards ascendance, anyway support your shine lean into the Light be.come. incandescent as architect of choosing, I choose... to disrupt the energy of the status quo, to eclipse the realms of ordinary, & to live--a life-well lived. w/ spirit, substance & style.”

WholeLightSelf AwarenessWellnessSelf CareWholenessPlatoWellbeingLuminousShineAristotleEudaimoniaLuminaryEudaimon
Author:LaShaun Middlebrooks Collier
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“وطني أتنكسر البيوتُ حزينةً وقلوبُ كل العاشقين بيوتُ شعبُ إذا ما الفقر حلَّ بدارِهِ كتمَ الجراحَ وقلبُه مكبوتُ لو تحشد الدنيا على إخضاعه ينمو بحجم عذابه الجبروتُ هبني أكن مرسى تنام على يدي لو تستطيع مراكبٌ ويخوتُ هبني أكن ألم الجراح، دم الإبا ما همّني إن ذبت بي وشقيتُ ما دام مجد الأرز يسكن جبهتي وتنام بين حقائبي بيروتُ”

MotivationSelf LoveGratitudeMindfulnessMental HealthPositivityWellnessSelf CareMahdi Mansour
Author:Mahdi Mansour
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“If we practice moving toward our body’s distress, however—meaning noticing our body’s reactions, taking them seriously, and working with our body, not against it—we give ourselves a better chance of mitigating or reducing distress or harm to ourselves or those who love us.”

TraumaSelf CareTriggersBody Awareness
Book:With Pleasure: Managing Trauma Triggers for More Vibrant Sex and Relationships
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