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Trauma Quotes

Browse 1903 quotes about Trauma.

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Trauma Quotes

“I wasn’t empty because others abandoned me, but because I had abandoned myself. Who I am was repressed—collateral damage in a long-term coping mechanism gone unchecked. My subconscious had put up partitions to contain the flood of emotion in the wake of trauma, but in doing so, my identity was trapped and locked away as well. As a result, everything repressed would one day come forward—without warning, without control, and without a shutoff valve.”

GriefLonelinessDepressionTraumaDenialEmptinessPtsdRepressionWho Am I
Book:Drive Through the Night
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“Traumas embed when our system is overwhelmed by pain and fear without having sufficient internal resources or companionship to help integrate the experience ... Our people may see others being present, but as either unavailable for support or actively injurious, or the experience may have been so terrifying that even had someone tried to help, our people might not have been able to receive it ... what remains now is a sense of isolation with the remaining anguish and terror. Over the years, I have found that as soon as a sense of accompaniment enters the memory, there is a new foundation for doing the work. Just as our people have internalized those who injured them, that same capacity can bring us inside to support processing the emotions and to resolve this primary wound of being alone.”

HopeHealingLonelinessTerrorTraumaAccompanimentDefinition Of Trauma
Book:The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
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“Dave has always equated love with sex. That idea had started early on with pornographic images which wired him a certain way. It was reinforced by guy talk in locker rooms, he played sports in high school and college, and through relationships with women who also defined love as sex. It was all he knew, but as it turned out, most of those women had been sexually abused in ways that disconnected them from their bodies and wired them to be highly sexual. It came out that Maddie was also sexually abused, which Dave didn't know, but she had gone the other way in reaction to that trauma. She didn't enjoy sex. Sex was a device, something she used to attract men, not something that brought her pleasure.”

MenSexWomenRelationshipsTraumaSexualityAssaultRape
Book:Single On Purpose: Redefine Everything. Find Yourself First.
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“Colonizers write about flowers. I tell you about children throwing rocks at Israeli tanks seconds before becoming daisies. I want to be like those poets who care about the moon. Palestinians don’t see the moon from jail cells and prisons. It’s so beautiful, the moon. They’re so beautiful, the flowers. I pick flowers for my dead father when I’m sad. He watches Al Jazeera all day. I wish Jessica would stop texting me Happy Ramadan. I know I’m American because when I walk into a room something dies. Metaphors about death are for poets who think ghosts care about sound. When I die, I promise to haunt you forever. One day, I’ll write about the flowers like we own them.”

WarDeathPoetryBeautyPoemTraumaGenocidePoetsColonization
Author:Noor Hindi
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“I thought maybe if I looked ugly and less pleasant, the men would not look at me and I'd be safe. I wouldn't wash my face for days. I didn't want to look attractive in any way, at all, lest it invited undue attention and that indescribable guilt. I wanted to somehow become invisible.”

BeautyFeminismGuiltTraumaTraumatic ExperiencesKashmirGirlhoodFemale Experiences
Book:Rumours of Spring: A Girlhood in Kashmir
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“Built into the box were compartments and sleeves and holders, all full of brushes and paints and charcoal and sheets of paper. A travelling painting kit. Red- the red paint inside the glass vial was so bright, the blue as stunning as the eyes of that faerie woman I'd slaughtered- 'I thought you might want it to take around the grounds with you, rather than lug all those bags like you always do.' The brushes were fresh, gleaming- the bristles soft and clean. Looking at the box, at what was inside, felt like examining a crow-picked corpse. I tried to smile. Tried to will some brightness to my eyes. He said. 'You don't like it.' 'No,' I managed to say. 'No- it's wonderful.' And it was. It really was. I thought if you started painting again...' I waited for him to finish. He didn't. My face heated.”

TraumaGiftSarah J MaasFeyreFeyre ArcheronPresentMisunderstandingA Court Of Mist And FuryTamlin
Book:A Court of Mist and Fury
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“There is no shame in feeling broken. In seeking help. In searching for healing. Sometimes it is the breaking that leads us to the source of our own becoming. But we need not suffer alone. When you feel trauma or shame, if you feel depressed or alone – speak your truth, ask for help, insist without ceasing on the support that you need. You are not alone. As long as I am on this earth and forever after – you will never be alone.”

WisdomTruthSupportDepressionShameTraumaAloneWild HeartJeanette LeblancUncommon Sense
Author:Jeanette LeBlanc
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“When you're born a light is switched on, a light which shines up through your life. As you get older the light still reaches you, sparkling as it comes up through your memories. And if you're lucky as you travel forward through time, you'll bring the whole of yourself along with you, gathering your skirts and leaving nothing behind, nothing to obscure the light. But if a Bad Thing happens part of you is seared into place, and trapped for ever at that time. The rest of you moves onward, dealing with all the todays and tomorrows, but something, some part of you, is left behind. That part blocks the light, colours the rest of your life, but worse than that, it's alive. Trapped for ever at that moment, and alone in the dark, that part of you is still alive.”

Growing UpTrauma
Book:Only Forward
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“Where am I asking others to take responsibility for my life? Let's face it - we would all love to be taken care of. We all are recovering children who project the dynamics of intrapsychic parent onto an institution, an ideology ...Growing up is ever more difficult because it requires letting go of old expectations of rescue and redemption. We are it; this is it; this is as good as it gets, and we better deal with it.”

ResponsibilityGrowing UpPsychologySelf HelpTraumaExistentialismHuman Development
Book:Creating a Life: Finding Your Individual Path
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“Mr. Pugh turned bright red. His cheeks puffed up like the galls of shad from the nearby river. His green- monster eyes rolled around his face, and he pounded both fists down on the table, and through grinding teeth and snorting gasps hollered, “INDEED NOT, MISS KNAPP! Slaves are not allowed to read and write. We have you here with good and steady pay to instruct our children and nothing else. Going near that boy, or any other slave, with chalk or book learnin’ is strictly forbidden! Do you understand me?”

MotherGrowthJusticeTraumaIsolationDivisionVirginiaAmerican Civil WarFamily TiesGame Changer
Book:The Viola Factor
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“Whether we are speaking of a flower or an oak tree, of an earthworm or a beautiful bird, of an ape or a person, we will do well, I believe, to recognize that life is an active process, not a passive one. Whether the stimulus arises from within or without, whether the environment is favorable or unfavorable, the behaviors of an organism can be counted on to be in the direction of maintaining, enhancing, and reproducing itself. This is the very nature of the process we call life. This tendency is operative at all times. Indeed, only the presence or absence of this total directional process enables us to tell whether a given organism is alive or dead. The actualizing tendency can, of course, be thwarted or warped, but it cannot be destroyed without destroying the organism. I remember that in my boyhood, the bin in which we stored our winter's supply of potatoes was in the basement, several feet below a small window. The conditions were unfavorable, but the potatoes would begin to sprout—pale white sprouts, so unlike the healthy green shoots they sent up when planted in the soil in the spring. But these sad, spindly sprouts would grow 2 or 3 feet in length as they reached toward the distant light of the window. The sprouts were, in their bizarre, futile growth, a sort of desperate expression of the directional tendency I have been describing. They would never become plants, never mature, never fulfill their real potential. But under the most adverse circumstances, they were striving to become. Life would not give up, even if it could not flourish. In dealing with clients whose lives have been terribly warped, in working with men and women on the back wards of state hospitals, I often think of those potato sprouts. So unfavorable have been the conditions in which these people have developed that their lives often seem abnormal, twisted, scarcely human. Yet, the directional tendency in them can be trusted. The clue to understanding their behavior is that they are striving, in the only ways that they perceive as available to them, to move toward growth, toward becoming. To healthy persons, the results may seem bizarre and futile, but they are life's desperate attempt to become itself. This potent constructive tendency is an underlying basis of the person-centered approach.”

GrowthPsychologyTraumaEmotional IntelligenceTraumatic ExperiencesPsychology Spirituality
Author:Carl R. Rogers
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“One of the hardest things was knowing that these other people were risking their lives for you when they didn't have to. But they said they were doing it for religious reasons and I shouldn't take it personally. That helped some. They had silent prayers every evening. I found that hard to get used to at first, because it reminded me too much of that shit at the Center. It made me feel sick to my stomach, to tell you the truth. I had to make an effort, tell myself that this was a whole other thing.”

GrowthHealingTrauma
Book:The Handmaid's Tale
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“Being conscious of our trauma, and recognising how it unavoidably manifests itself within our approach to romantic and platonic relations, skies is to strategise our connections. It helps us to it helps us to recognise patterns, set boundaries, take heed of red flags and ultimately aim higher.”

GrowthSelf AwarenessTraumaBoundariesSelf Compassion
Book:Transitional: In One Way or Another, We All Transition
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“there are whole blackouts in some of the years i have lived my therapist says our minds erase trauma to help us move on but every experience i’ve had is memorized in my flesh even if my mind forgets my body remembers my body is the map of my life my body wears what it’s been through my body signals the alarms when it thinks danger is coming and suddenly the hungry little demons from my past come raging out of my flesh screaming don’t you forget us don’t you ever try to leave us behind again”

GrowthHealingTrauma
Book:Home Body
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“The brain-disease model overlooks four fundamental truths: (1) our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being; (2) language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning; (3) we have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, and touching; and (4) we can change social conditions to create environments in which children and adults can feel safe and where they can thrive. When we ignore these quintessential dimensions of humanity, we deprive people of ways to heal from trauma and restore their autonomy. Being a patient, rather than a participant in one’s healing process, separates suffering people from their community and alienates them from an inner sense of self.”

CommunityHealingHealthMedicineMental HealthTraumaPtsd
Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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“When something reminds traumatized people of the past, their right brain reacts as if the traumatic event were happening in the present. But because their left brain is not working very well, they may not be aware that they are re-experiencing and reenacting the past - they are just furious, terrified, enraged, ashamed, or frozen.”

HealthTraumaPtsd
Book:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
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