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Trauma Quotes

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Trauma Quotes

“Not about anything. Not even when you don’t want me to worry. I know you’re strong and so resilient it’s fucking unbelievable, but you don’t have to always be strong with me. It’s okay to not be okay when you’re with me,” he said, and my breath caught. “It’s my duty as your husband to make sure you feel safe enough to be real. You don’t have to pretend that you’re okay with everything that has happened, Poppy.”

“To acknowledge the existence of the bully and his accompanying risks is not the same as accepting him as a permanent feature of our world. I know that if we accept trauma and fear, it wins. "Bullies don’t just go away. Their legacies don’t just disappear. The bully must be confronted intentionally, his impact named and addressed. Even so, it seems there’s no clear consensus on how to deal with the bully on our blocks. Do we confront him? Match violence with violence? Do we ignore him, or try to kill him with kindness? I don’t think there’s a silver bullet to handling the bully, no one-size-fits-all strategy. But the right strategy has to be rooted in a context bigger than the immediate one, has to be rooted in more than aiming to end the presence of the bully himself. We must focus on the type of world we want to live in and devise a plan for getting there, as opposed to devising a strategy centered on opposition.”

“For there would be no point in painful struggle, in heroic battle against injustice, in the painstaking achievements of culture and learning, in courageous stance against cruelty or adversity, in loving self-sacrifice for others, if in fact the experience gained by just one tortured and despairing individual could simply be 'adjusted' or 'modified' by the appropriate expert.”

“working on behalf of social justice – working on behalf of nonhuman animals – requires immersion in the horrors of oppression. For the women who have submitted essays for this anthology, immersion in the ugliness of injustice, in the hope of change, seems preferable to turning away. . . . ... There is a reward for courage and determination in the face of helplessness and trauma: By walking into extreme misery in the hope of exposing injustice and bringing change, these women have moved from helplessness and despair to empowered activism.”

“The disappearance of medial prefrontal activation could explain why so many traumatized people lose their sense of purpose and direction. I used to be surprised by how often my patients asked me for advice about the most ordinary things, and then by how rarely they followed it. Now I understood that their relationship with their own inner reality was impaired. How could they make decisions, or put any plan into action, if they couldn't define what they wanted or, to be more precise, what the sensations in their bodies, the basis of all emotions, were trying to tell them?”

“It is one thing to read the Scriptures and affirm their truth. But until you are in the trenches of trial, until you are faced with life circumstances that test your faith, until you are pressed to the absolute limit of your physical and emotional capacity, until you face the unrelenting stress of ongoing trauma, you never really know how you'll respond to what you may have embraced so easily during a comfortable Bible study.”

“For a decade Americans have been steeped in the rhetoric of "zero tolerance" and the faith that virtually all problems from drug addiction to lousy teaching can be solved by pouring on the punishment. Even without a Commander in Chief who pledges to rid the world of evildoers, smoke them out of their holes and the like, we would be vulnerable to the temptation to brush aside frustrating complexities and relieve intolerable fear (at least for the moment) by settling on one or more scapegoats to crush. To imagine that trauma casts out fantasy is a dangerous mistake.”

“Imagine that for hundreds of years your most formative traumas, your daily suffering and pain, the abuse you live through, the terror you live with, are unspeakable - not the basis of literature. You grow up with your father holding you down and covering your mouth so another man can make a horrible searing pain between your legs.... You learn how to leave your body and create someone else who takes over when you cannot stand it any more. You develop a self who is ingratiating and obsequious and imitative and aggressively passive and silent - you learn, in a word, femininity.”

“We have the tendency to judge others by their surface appearance, and to find only their negative qualities. But if we search beneath the surface we discover that a myriad of strains mix together to create a particular person's nature. The faults we perceive are likely to be the effect of circumstances, the psychological response to trauma, abuse, rejection, heartbreak, insecurity, pain, confusion, or disease.”

“Brian Turner writes as only a soldier can, of terror and compassion, hurt and horror, sympathy and desire. He takes us into the truth and trauma of the Iraq war in language that is precise, delicate and beautiful, even as it tells of a suicide bomber, a skull shattered by a bullet, a blade in a bloodgroove.”

“The trauma of 9/11 stimulated infinite possibilities for worry - some quite plausible, but most inspired by remote what-if fantasies. A society bingeing on fear makes itself vulnerable to far more profound forms of destruction than terror attacks. The "terrorism war", like a nostalgic echo of the cold war, is using these popular fears to advance a different agenda - the re-engineering of American life through permanent mobilization.”

“This is a dark time, filled with suffering and uncertainty. Like living cells in a larger body, it is natural that we feel the trauma of our world. So don’t be afraid of the anguish you feel, or the anger or fear, because these responses arise from the depth of your caring and the truth of your interconnectedness with all beings.”

“pacifists lead a lonely life. Not even gathering together can take the place of that vast, warm sun of approval that is shed on motherhood, on law-abiding, on killing, and on making money. Someday will we come into our own? Well, motherhood may move into the shade. Law-abiding is going through a trauma. But killing and making money are good for a long, long time.”

“Trauma really does confront you with the best and the worst. You see the horrendous things that people do to each other, but you also see resiliency, the power of love, the power of caring, the power of commitment, the power of commitment to oneself, the knowledge that there are things that are larger than our individual survival. And in some ways, I don't think you can appreciate the glory of life unless you also know the dark side of life”

“It is not possible to be truly balanced in one's views of an abuser and an abused woman. As Dr. Judith Herman explains eloquently in her masterwork Trauma and Recovery, “neutrality” actually serves the interests of the perpetrator much more than those of the victim and so is not neutral. Although an abuser prefers to have you wholeheartedly on his side, he will settle contentedly for your decision to take a middle stance. To him, that means you see the couple's problems as partly her fault and partly his fault, which means it isn't abuse.”

“There's love and there's romantic love. The Greeks had different words for different kinds of love. And we just got "love." I don't know what you would call the other kinds - maybe brotherly love, Christian love, the love of Saint Francis, love of everyone and everything. Then there's romantic love, which, by and large, is a pain in the ass, a kind of trauma.”

“A revolution is not the overturning of a cart, a reshuffling in the cards of state. It is a process, a swelling, a new growth in the race. If it is real, not simply a trauma, it is another ring in the tree of history, layer upon layer of invisible tissue composing the evidence of a circle.”