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Exercise Quotes

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Exercise Quotes

“Attention is the most powerful tool of the human spirit. We can enhance or augment our attention with practices like meditation and exercise, diffuse it with technologies like email and Blackberries, or alter it with pharmaceuticals. In the end, though, we are fully responsible for how we choose to use this extraordinary tool.”

“When Western people train the mind, the focus is generally on the left hemisphere of the cortex, which is the portion of the brainthat is concerned with words and numbers. We enhance the logical, bounded, linear functions of the mind. In the East, exercises of this sort are for the purpose of getting in tune with the unconscious--to get rid of boundaries, not to create them.”

“On the one hand I follow a vocation because I have an ability that I should exercise, but I want to use it for a reason, because I don't see that the freedoms that I enjoy are God-given realities. So I have a very healthy, activist general tension in me which feels that no, this is not gratuitous, it is important to keep this in focus.”

“The environment forces you to be utterly dependent between "action" and "cut" because the environment is perfect on your fellow actor. So as an acting exercise, it's absolutely thrilling that the focus that we had to bring to each other echoed in life, echoed in art. And when you get that parallel, it's really thrilling and it's full of surprises, but it all has a logic.”

“I love to exercise my creativity in many ways but as each year of specialization goes by I feel further and further from my other creative selves. I used to be able to see myself doing many things and sometimes I still long for a job that involves less pressure and grappling with people but, as you say, I am one of the lucky ones so I try to just focus on feeling lucky and carry on!”

“Ask yourself, "Is there anything in my life that is causing me to feel a sense of unease, discomfort, or pain?" You can choose a persistent issue that has bothered you for years, or it may be something that has recently come up for you. While it's fine to focus on a chronic, physical disorder, don't approach this exercise as a cure - we're focusing on patterns of perception that encourage us to hold onto suffering.”

“I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.”

“You can't depend on your eyes when your imagination is out of focus.”