“Why do everything perfectly? Isn't perfection just an illusion? Tell me if it's an illusion if they don't fix your car perfectly next time you bring it in.” IfsNextCarBuddhismMindfulnessIllusionPerfectionNext Time Author:Frederick Lenz
“The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.” WayFormNextMeditationBuddhismMindfulnessSitting Author:Frederick Lenz
“There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest you hold your big toes in mindfulness. We pay attention to everything except our toes. When we hold our toes in mindfulness and smile at them, we will find that our bodies have been very kind to us. We know that any cell in our toes can turn cancerous, but our toes have been behaving very well, avoiding that kind of problem. Yet, we have not been nice to them at all. These kinds of practices can bring us happiness.” KnowsWellsKindHas BeensProblemBodyBigsTurnsNextPayAttentionPracticeNiceAwarenessMindfulnessCellsPay AttentionShowersNext TimeToesAvoidingBaths Author:Nhat Hanh
“Mindfulness has never been more important considering how the events of the world move in such an accelerated, frantic time. Our attention goes from here to the next thing to the next thing, and we're triggered from one response of fear to one of connection to the threat of loss.” WorldImportantMovingNextLossAttentionEventsMindfulnessConnectionsThreatResponseConsideringFrantic Author:Barnet Bain
“The next message you need is always right where you are.” NeedsNextAwarenessMindfulnessMessagesWhere You AreLive In The MomentBe Here Now Author:Ram Dass
“For me mindfulness is like building a house, so the next time the tsunami that is depression comes I'll have a structure in place to resist it.” NextHouseBuildingMindfulnessStructureNext TimeTsunami Author:Ruby Wax
“Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.” IfsNextWatchesPathLetting GoMindfulnessOur ThoughtsHeadingsUnhealthy Book:Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program Source: Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program
“To me, bringing mindfulness-bas ed practices to students, teachers and parents is some of the most important work we can be doing. If we can help the next generation become more self-aware, empathetic and emotionally resilient, they will bring their wisdom to healing the earth and creating a more peaceful world.” IfsWorldImportantSelfHelpingEarthNextParentHealingPracticeTeacherGenerationsStudentsMindfulnessCreatingPeacefulNext GenerationResilientEmpatheticPeaceful WorldTeacher StudentImportant Work Author:Tara Brach