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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.”

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Author:Sharon Salzberg
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“Be kind whenever possible. It is always possible.”

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Author:Dalai Lama
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“Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”

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Book:The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day”

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Author:Deepak Chopra
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“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”

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Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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“Meditation is the discovery that the point of life is always arrived at in the immediate moment.”

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Book:The essence of Alan Watts
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

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Book:Mindfulness: Living in the Moment Living in the Breath
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“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

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Author:Gautama Buddha
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