Quotessence
Home / Topics / Mindfulness Quotes

Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

Related topics

BuddhismMomentsMindIfsMeditationPracticeWayThinkingAttentionLifeAwarenessPresent MomentKnowsBuddhistInspirationalMeanMeditation MindfulnessSpiritualWorldBodyMindful LivingPeopleNeedsSufferingHelpingFeelsGivingLive In The MomentLooksStatesSelfTryingActionEnergyJoyMatterLife IsShouldCompassionEmotionHeartDoeKindLive In The PresentOur LivesPastPay AttentionRealityConcentrationWantActivityLetting GoConsciousnessFeelingsFocusInsightPainPersonsSittingUseWisdomAbleAcceptanceClarityHappeningsHumansPathProcessQualityStepsTodayWellsAbilityBreathsEnlightenmentHabitHappensMayOur ThoughtsPowerfulQuietSpiritual WisdomState Of MindUnderstandingViewsAwakeningDifferentFirstsFormGainsHappinessHealingHoursKindnessKnowingLevelsLittlesLostMeditation PracticeNegativemore

Mindfulness Quotes

“I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.”

PeoplePersonsSelfCoursesNumbersPracticeKindnessMeditationHabitBenefitsJudgmentMindfulnessCriticismRuthlessVaryLoving KindnessOld HabitsMeditation Mindfulness
Author:Sharon Salzberg
Create image

“The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and loved, we fixate our attention on that person and what's wrong with them. We also fixate on what's wrong with us. Instead, we can bring forward two wings of awareness: the wing of mindfulness (noticing what's going on inside us) and the wing of kindness (compassion to what's going on inside us).”

WayFeelsPersonsTwoFeelingsAttentionMistakeCompassionKindnessAwarenessMindfulnessWingsSecureNoticing
Author:Tara Brach
Create image

“In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.”

IfsThinkingWayMindHeartLanguageUnderstandingAttentionCompassionKindnessWiseMindfulnessOneselfHearingAsianWovenAffectionateKindness And Compassion
Author:Jon Kabat-Zinn
Create image

“Be kind whenever possible. It is always possible.”

InspirationalKindMotivationalSpiritualityPeaceInspiringCompassionKindnessMeditationBuddhismGoodnessMindfulnessHelping OthersOptimisticRealizationBuddhistGenerousHolinessEnlightenedBe KindBeing NiceOptimistMonkLove And KindnessTibetanPeace And HappinessKindness And CompassionPast Present And FuturePast Present FutureGoodness And KindnessInspirational KindnessRandom Acts Of KindnessGenerosity And KindnessKindness GenerosityReligious TraditionsWords Of KindnessSource Of HappinessBe Kind To OthersChallenges We FacePositive OptimisticKind HeartGood HeartedMeditation MindfulnessHuman CompassionKind HeartedKind PeopleBeing GenerousSuffering And PainSuffering PainPeace And ToleranceBuddhist MonkZen LifeKind ThoughtsPower Of KindnessBuddhist MeditationPossible ChangeUltimate HappinessTough World
Author:Dalai Lama
Create image

“We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.”

I CanMomentsFoundAttentionCompassionKindnessHabitSkillsPerceptionMindfulnessTrainingPerceivePresent MomentProjectionProvocativeLatentLoving KindnessOld HabitsSkills Training
Author:Sharon Salzberg
Create image

“Do your little bit of good where you are; its those little bits of good put together that overwhelm the world.”

WorldLifeLittlesTogetherSuccessBitsPeaceCommunityKindnessEnvironmentInspirational LifeGoodnessMindfulnessLittle BitCaringLife ChangingWhere You AreBe KindGood PeopleGood PersonLove And KindnessActs Of KindnessBeing A Good PersonGoodness And KindnessInspirational KindnessRandom Acts Of KindnessWords Of KindnessGreen LivingGood GovernanceGood In The WorldKind HeartRandom KindnessGoodness In The World
Author:Desmond Tutu
Create image

“Just as a mother would protect with her life her own son, her only son, so one should cultivate an unbounded mind towards all beings, and loving-kindness towards all the world. One should cultivate an unbounded mind, above and below and across, without obstruction, without enmity, without rivalry. Standing, or going, or seated, or lying down, as long as one is free from drowsiness, one should practice this mindfulness. This, they say, is the holy state here.”

WorldShouldMindLongStatesLyingMotherPracticeKindnessSonBuddhismHolyProtectMindfulnessStandingBuddhistRivalryEnmityLoving KindnessObstructionLying DownOnly SonAbove And Below
Author:Gautama Buddha
Create image

“Pain is inevitable, yet suffering is optional. It is our heart connections that make all the difference. When we experience mental, physical, emotional, or spiritual pain – love is the one medicine that transcends any synthetic or organic drug we use to suppress pain.”

LoveInspirationalWisdomPainSpiritualSpiritGrowthHealingConsciousnessKindnessPsychologyMeditationStrengthAcceptanceMindfulnessHeartbreakForgivenessEmotionsSelf AwarenessInner PeaceZenHeartacheInspirational LoveOpen MindOpen HeartHumblenessHumble Yourself
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“You push the TRUTH off a cliff, but it will always fly. You can submerge the TRUTH under water, but it will not drown. You can place the TRUTH in the fire, but it will survive. You can bury the TRUTH beneath the ground, but it will arise. TRUTH always prevails!”

PeopleLoveInspirationalBelieveHeartPhilosophyGodWisdomInspirationTruthHappinessSpiritualInspirational QuotesJoySpiritPoetryFaithSpiritualityUnderstandingCompassionKnowledgeKindnessCourageHonestyInspireCommunicationWords Of WisdomSkillsWisdom QuotesGoodnessLivingMindfulnessSurvivalForgivenessCommitmentImportanceBraveryMindsetTreasureFlightUpliftingQuotes To Live ByBelieve In YourselfComing Of AgeTruth Of LifeMentalDiscernmentTruthfulnessWords To Live ByKnowledge Of SelfFlyOpen Your HeartTimes
Book:Heart Crush
Create image

“when you become addict in to MATERIAL things in life then the TRUE natural life start to run away from you, YES! it's can give you certain pleasure in the society but in the same time it will sabotage your true HAPPINESS of life which we could have simply with GRATITUDE and FORGIVENESS”

LoveLifeInspirationalMindBelieveHumansCountryPhilosophyInspirationSchoolHappinessRomanceSuccessInspirational QuotesDesireMotivationTimeFaithQuotesCultureHopeRelationshipsBusinessAttitudeClassKnowledgeKindnessTechnologyPowerLearningStudyFocusDreamsSocietyModernSelf EsteemPositiveCollegeTrustCommunicationDevelopmentIndustryGratitudeSkillsTravelMindfulnessSmartSelf ImprovementTrainingEconomicsManagementExcellencePersonal GrowthUniversityInternationalSocial MediaGoalsPersonal DevelopmentSelf ConfidenceVideoFinanceCorporatePersistencePositive AttitudeCoachingSelf MotivationJobCommerceDream BigBankingMotivational SpeakerFashionableGrowPersonal BrandingThink BigCareer DevelopmentConfidence QuotesAchievementsTravellingCoachPersonal TransformationLife StylePersonal Skills DevelopmentBe PositiveLuxury Life StylePodcastCommercialTrainerBuilding RelationshipRead BooksProgramsLesionsExcellencemind
Author:Rashedur Ryan Rahman
Create image

“Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a POSITIVE life STYLE with positive ATTITUDE which could bring you a life with HAPPINESS and WISDOM”

LoveLifeInspirationalMindBelieveHumansCountryPhilosophyInspirationSchoolHappinessRomanceSuccessInspirational QuotesDesireMotivationTimeFaithQuotesCultureHopeRelationshipsBusinessAttitudeClassKnowledgeKindnessTechnologyPowerLearningStudyFocusDreamsSocietyModernSelf EsteemPositiveCollegeTrustCommunicationDevelopmentIndustryGratitudeSkillsTravelMindfulnessSmartSelf ImprovementTrainingEconomicsManagementExcellencePersonal GrowthUniversityInternationalSocial MediaGoalsPersonal DevelopmentSelf ConfidenceVideoFinanceCorporatePersistencePositive AttitudeCoachingSelf MotivationJobCommerceDream BigBankingMotivational SpeakerFashionableGrowPersonal BrandingThink BigCareer DevelopmentConfidence QuotesAchievementsTravellingCoachPersonal TransformationLife StylePersonal Skills DevelopmentBe PositiveLuxury Life StylePodcastCommercialTrainerBuilding RelationshipRead BooksProgramsLesionsExcellencemind
Author:Rashedur Ryan Rahman
Create image

“If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting life…”

LoveLifeInspirationalMindBelieveHumansCountryPhilosophyInspirationSchoolHappinessRomanceSuccessInspirational QuotesDesireMotivationTimeFaithQuotesCultureHopeRelationshipsBusinessAttitudeClassKnowledgeKindnessTechnologyPowerLearningStudyFocusDreamsSocietyModernSelf EsteemPositiveCollegeTrustCommunicationDevelopmentIndustryGratitudeSkillsTravelMindfulnessSmartSelf ImprovementTrainingEconomicsManagementExcellencePersonal GrowthUniversityInternationalSocial MediaGoalsPersonal DevelopmentSelf ConfidenceVideoFinanceCorporatePersistencePositive AttitudeCoachingSelf MotivationJobCommerceDream BigBankingMotivational SpeakerFashionableGrowPersonal BrandingThink BigCareer DevelopmentConfidence QuotesAchievementsTravellingCoachPersonal TransformationLife StylePersonal Skills DevelopmentBe PositiveLuxury Life StylePodcastCommercialTrainerBuilding RelationshipRead BooksProgramsLesionsExcellencemind
Author:Rashedur Ryan Rahman
Create image

“Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life”

LoveLifeInspirationalMindBelieveHumansCountryPhilosophyInspirationSchoolHappinessRomanceSuccessInspirational QuotesDesireMotivationTimeFaithQuotesCultureHopeRelationshipsBusinessAttitudeClassKnowledgeKindnessTechnologyPowerLearningStudyFocusDreamsSocietyModernSelf EsteemPositiveCollegeTrustCommunicationDevelopmentIndustryGratitudeSkillsTravelMindfulnessSmartSelf ImprovementTrainingEconomicsManagementExcellencePersonal GrowthUniversityInternationalSocial MediaGoalsPersonal DevelopmentSelf ConfidenceVideoFinanceCorporatePersistencePositive AttitudeCoachingSelf MotivationJobCommerceDream BigBankingMotivational SpeakerFashionableGrowPersonal BrandingThink BigCareer DevelopmentConfidence QuotesAchievementsTravellingCoachPersonal TransformationLife StylePersonal Skills DevelopmentAutumn QuotesBe PositiveLuxury Life StylePodcastCommercialTrainerBuilding RelationshipRead BooksProgramsLesionsExcellencemind
Author:Rashedur Ryan Rahman
Create image

“CONFIDENCE is not showing off your VANITY, it’s about to be HUMBLED and KIND to others what are you truly SKILLED and PROFESSIONAL about…”

LoveLifeInspirationalMindBelieveHumansCountryPhilosophyInspirationSchoolHappinessRomanceInspirational QuotesDesireMotivationTimeFaithQuotesCultureHopeRelationshipsBusinessAttitudeClassKnowledgeKindnessTechnologyPowerLearningStudyFocusDreamsSocietyModernSelf EsteemPositiveCollegeTrustCommunicationDevelopmentIndustryGratitudeSkillsTravelMindfulnessSmartSelf ImprovementTrainingEconomicsManagementExcellencePersonal GrowthUniversityInternationalSocial MediaGoalsPersonal DevelopmentSelf ConfidenceVideoFinanceCorporatePersistencePositive AttitudeCoachingSelf MotivationJobCommerceDream BigBankingMotivational SpeakerFashionableGrowPersonal BrandingSuccess Self ImprovementThink BigCareer DevelopmentConfidence QuotesAchievementsTravellingCoachPersonal TransformationLife StylePersonal Skills DevelopmentBe PositiveLuxury Life StylePodcastCommercialTrainerBuilding RelationshipRead BooksProgramsLesionsExcellencemind
Author:Rashedur Ryan Rahman
Create image

“REJECTION is kind of your negative ILLUSION which has no value but it’s give you a CLUE to go for next level of your ACTION.”

LoveLifeInspirationalMindBelieveHumansCountryPhilosophyInspirationSchoolHappinessRomanceSuccessInspirational QuotesDesireMotivationTimeFaithQuotesCultureHopeRelationshipsBusinessAttitudeClassKnowledgeKindnessTechnologyPowerLearningStudyFocusDreamsSocietyModernSelf EsteemPositiveCollegeTrustCommunicationDevelopmentIndustryGratitudeSkillsTravelMindfulnessSmartSelf ImprovementTrainingEconomicsManagementExcellencePersonal GrowthUniversityInternationalSocial MediaGoalsPersonal DevelopmentSelf ConfidenceVideoFinanceCorporatePersistencePositive AttitudeCoachingSelf MotivationJobCommerceDream BigBankingMotivational SpeakerFashionableGrowPersonal BrandingThink BigCareer DevelopmentConfidence QuotesAchievementsTravellingCoachPersonal TransformationLife StylePersonal Skills DevelopmentBe PositiveLuxury Life StylePodcastCommercialTrainerBuilding RelationshipRead BooksProgramsLesionsExcellencemind
Author:Rashedur Ryan Rahman
Create image

“Your VISION and your self-willingness is the MOST powerful elements to conquer your goal”

LoveLifeInspirationalMindBelieveHumansCountryPhilosophyInspirationSchoolHappinessRomanceSuccessInspirational QuotesDesireMotivationTimeFaithQuotesCultureHopeRelationshipsBusinessAttitudeClassKnowledgeKindnessTechnologyPowerLearningStudyFocusDreamsSocietyModernSelf EsteemPositiveCollegeTrustCommunicationDevelopmentIndustryGratitudeSkillsTravelMindfulnessSmartSelf ImprovementTrainingEconomicsManagementExcellencePersonal GrowthUniversityInternationalSocial MediaGoalsPersonal DevelopmentSelf ConfidenceVideoFinanceCorporatePersistencePositive AttitudeCoachingSelf MotivationJobCommerceDream BigBankingMotivational SpeakerFashionableGrowPersonal BrandingThink BigCareer DevelopmentConfidence QuotesAchievementsTravellingCoachPersonal TransformationLife StylePersonal Skills DevelopmentBe PositiveLuxury Life StylePodcastCommercialTrainerBuilding RelationshipRead BooksProgramsLesionsExcellencemind
Author:Rashedur Ryan Rahman
Create image

“How you think and create your inner world that you gonna become in your outer world. Your inner believe manifest you in the outside”

LoveLifeInspirationalMindBelieveHumansCountryPhilosophyInspirationSchoolHappinessRomanceSuccessInspirational QuotesDesireMotivationTimeFaithQuotesCultureHopeRelationshipsBusinessAttitudeClassKnowledgeKindnessTechnologyPowerLearningStudyFocusDreamsSocietyModernSelf EsteemPositiveCollegeTrustCommunicationDevelopmentIndustryGratitudeSkillsTravelMindfulnessSmartSelf ImprovementTrainingEconomicsManagementExcellencePersonal GrowthUniversityInternationalSocial MediaGoalsPersonal DevelopmentSelf ConfidenceVideoFinanceCorporatePersistencePositive AttitudeCoachingSelf MotivationJobCommerceDream BigBankingMotivational SpeakerFashionableGrowPersonal BrandingThink BigCareer DevelopmentConfidence QuotesAchievementsTravellingCoachPersonal TransformationLife StylePersonal Skills DevelopmentBe PositiveLuxury Life StylePodcastCommercialTrainerBuilding RelationshipRead BooksProgramsLesionsExcellencemind
Author:Rashedur Ryan Rahman
Create image

“Offering care means being a companion, not a superior. It doesn’t matter whether the person we are caring for is experiencing cancer, the flu, dementia, or grief. If you are a doctor or surgeon, your expertise and knowledge comes from a superior position. But when our role is to be providers of care, we should be there as equals.”

HomeAgeHopeKindnessJourneyTeachingAwarenessAcceptanceWise WordsMindfulnessEmotionsConsciousEmpowermentPatienceQuoteMemoryParentsCaring For OthersDementiaAlzheimerAlzheimersCaregivingEnlightenAging ParentsCaregiverAlzheimer SElder CareQuotes And SayingsCaregiving QuotesCaregiving Motivational QuotesJudy Cornish
Book:The Dementia Handbook: How to Provide Dementia Care at Home
Create image

“Even though people experiencing dementia become unable to recount what has just happened, they still go through the experience—even without recall. The psychological present lasts about three seconds. We experience the present even when we have dementia. The emotional pain caused by callous treatment or unkind talk occurs during that period. The moods and actions of people with dementia are expressions of what they have experienced, whether they can still use language and recall, or not.”

HomeAgeHopeKindnessJourneyTeachingAwarenessAcceptanceWise WordsMindfulnessEmotionsConsciousEmpowermentPatienceQuoteMemoryParentsCaring For OthersDementiaAlzheimerAlzheimersCaregivingEnlightenAging ParentsCaregiverAlzheimer SElder CareQuotes And SayingsCaregiving QuotesCaregiving Motivational QuotesJudy Cornish
Book:The Dementia Handbook: How to Provide Dementia Care at Home
Create image

“Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.”

LoveLifeInspirationalMindBelieveHumansCountryPhilosophyInspirationSchoolHappinessRomanceSuccessInspirational QuotesDesireMotivationTimeFaithQuotesCultureHopeRelationshipsBusinessAttitudeClassKnowledgeKindnessTechnologyPowerLearningStudyFocusDreamsSocietyModernSelf EsteemPositiveCollegeTrustCommunicationDevelopmentIndustryGratitudeSkillsTravelMindfulnessSmartSelf ImprovementTrainingEconomicsManagementExcellencePersonal GrowthUniversityInternationalSocial MediaGoalsPersonal DevelopmentSelf ConfidenceVideoFinanceCorporatePersistencePositive AttitudeCoachingSelf MotivationJobCommerceDream BigBankingMotivational SpeakerFashionableGrowPersonal BrandingThink BigCareer DevelopmentConfidence QuotesAchievementsTravellingCoachPersonal TransformationLife StylePersonal Skills DevelopmentBe PositiveLuxury Life StylePodcastCommercialTrainerBuilding RelationshipRead BooksProgramsLesionsExcellencemind
Author:Rashedur Ryan Rahman
Create image

“Should you operate upon your clients as objects, you risk reducing them to less than human. Following the culture of appropriation and mastery your clients become a kind of extension of yourself, of your ego. In the appropriation and objectification mode, your clients’ well-being and success in treatment reflect well upon you. You “did” something to them, you made them well. You acted upon them and can take the credit for successful therapy or treatment. Conversely, if your clients flounder or regress, that reflects poorly on you. On this side of things the culture of appropriation and mastery says that you are not doing enough. You are not exerting enough influence, technique or therapeutic force. What anxiety this can breed for some clinicians! DBT offers a framework and tools for a treatment that allows clients to retain their full humanity. Through the practice of mindfulness, you can learn to cultivate a fuller presence to the moments of your life, and even with your clients and your work with them. This presence potentiates an encounter between two irreducible human beings, meeting professionally, of course, and meeting humanly. The dialectical framework, which embraces contradictions and gives you a way of seeing that life is pregnant with creative tensions, allows for your discovery of your limits and possibilities, gives you a way of seeing the dynamic nature of reality that is anything but sitting still; shows you that your identity grows from relationship with others, including those you help, that you are an irreducible human being encountering other irreducible human beings who exert influence upon you, even as you exert your own upon them. Even without clinical contrivance.”

LoveHumanityRelationshipsKindnessPsychologyMindfulnessRespectPresenceBeingCounselingAppropriationMutualityDbtSpradlin
Author:Scott E. Spradlin
Create image

“On my journey from the fantastical to the practical, spirituality has gone from being a mystical experience to something very ordinary and a daily experience. Many don’t want this, instead they prefer spiritual grandeur, and I believe that is what keeps enlightenment at bay. We want big revelations of complexity that validates our perceptions of the divine. What a let down it was to Moses when God spoke through a burning bush! But that is exactly the simplicity of it all. Our spiritual life is our ordinary life and it is very grounded in every day experience. For me, it is the daily practice of kindness, mindfulness, happiness, and peace.”

InspirationalGodWisdomMotivationalHappinessSpiritualSpiritualityJesusPeaceConsciousnessCompassionPracticeKindnessFantasyPsychologyGraceDivineBuddhismMindfulnessEmpathyEnlightenmentJesus ChristInner PeaceTheologyZenProphetDivinityMysticismSympathySelf DisciplineMonkMosesMysticBuddhaZen BuddhismTen CommandmentsArchetypesPractical Theology
Author:Alaric Hutchinson
Create image

“It’s okay to experience the flow of all emotions; however, if we get caught up in feeling pity for others and take on the responsibility of being their ‘savior’, we often take away their power to ‘save’ themselves. If I see someone as ‘messed up’ then I am projecting my ‘messed up’ vibration onto them, so I am unable to hold space. Yet, if I already view them as whole, well, and beautiful – then I am able to be a vibrational key (vessel of Spirit) that uplifts their energy so that it may come into alignment with being whole, well, and beautiful. It’s not that I do any of the healing; I’m simply a mirror reflecting acceptance and loving them for exactly who they are, right where they are. That is all that is ever truly asked of us, to accept and to love.”

LoveInspirationalWisdomSpiritualSpiritSpiritualityEnergyGrowthRelationshipsFriendshipConsciousnessBeautyKindnessPowerPsychologyAwarenessSelf EsteemSelf HelpAcceptanceMindfulnessEmotionsInner PeaceZenSavingSaviorAlignmentVibration
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“I’m not here to disagree with people or try to change anyone’s mind. I’m just here to accept and love others right where they are – no matter their belief systems or backgrounds.”

LoveInspirationalWisdomSpiritualReligionFaithGrowthConsciousnessKindnessLearningPsychologyAcceptanceMindfulnessUnityInner PeaceZenTogethernessDifferent Perspective
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“On the road to success there is absolutely no room for criticism of self or others. Insecurity and fear masquerade as jealousy and judgment. Finding faults in others wastes time as we attempt to remove the bricks from other people’s foundations – time that could be better spent building our own. And worrying about what other people think about us also wastes the time that could be better spent expanding upon what we have built.”

LoveInspirationalWisdomHappinessSpiritualSuccessGrowthConsciousnessKindnessPsychologySelf EsteemAcceptanceMindfulnessSelf ImprovementInner PeaceZenJealousyExpansionRoad To SuccessOvercoming FearOthersWorryingOvercoming ObstaclesIndependent ThoughtAcceptance Of OthersOther PeopleOthers Perspective
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“It’s very possible to live life without disliking anyone. It’s all vibration. We can get to the point where ‘dislike’ does not even register as an option in the default settings of our minds. Some may wonder, ‘What does it matter if I like or dislike people?’ In my perception, it matters greatly since dislike influences our entire energetic body. It becomes part of our vibrational aura, what we’re emitting and receiving in return from the world. How we respond to the world is how the world will treat us.”

InspirationalMindWisdomSpiritualEnergyGrowthConsciousnessKindnessPsychologyMindfulnessResponseInner PeaceZenMind Body SpiritWorldviewVibration
Book:Living Peace: Essential Teachings For Enriching Life
Create image

“Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of loving kindness and self-compassion, we can learn to love our flawed and imperfect selves. And in those moments of vulnerability, we open our hearts to connect with each other, as well. We are not perfect, but we are enough.”

LoveCompassionKindnessMeditationMindfulnessInspirational QuoteReal LoveHeart QuotesReal Love Quotes
Book:Real Love: The Art of Mindful Connection
Create image