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Mindfulness Quotes

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Mindfulness Quotes

“In mindfulness, breath can not play as not only reference point but point of view.”

Play Views Mindfulness Breaths Point Of View Can Not

Author:Gary Gach

“You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. And once you have the kingdom, you don't need to run after objects of your craving, like power, fame, sensual pleasure, and so on. Peace is possible. Happiness is possible.”

Ifs Needs Mind Moments Body Running Order Pleasure Steps Practice Objects Fame Mindfulness Breaths Kingdoms Sensual Craving Kingdom Of God Sensual Pleasure

Author:Nhat Hanh

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

Mind Mean Use Body Consciousness Mindfulness Breaths Your Body Bridges

Author:Nhat Hanh

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Source: Mindfulness: Living in the Moment Living in the Breath

“How does one practice mindfulness? Sit in meditation. Be aware of only your breath.”

Doe Practice Meditation Mindfulness Breaths Buddhist

Author:Gautama Buddha

“There is no promise of love and light or visions of any kind - no angels, no devils. Nothing happens: it is absolutely boring. Sometimes you feel silly. One often asks the question, "Who is kidding whom? Am I on to something or not?" You are not on to something. Traveling the path means you get off everything, there is no place to perch. Sit and feel your breath, be with it.”

Feels Kind Mean Sometimes Light Happens Asks Vision Path Promise Mindfulness Devil Angel Breaths Boring Silly Things Happen

Book:The Myth of Freedom and the Way of Meditation

Source: The Myth of Freedom and the Way of Meditation

“To awaken, sit calmly, letting each breath clear your mind and open your heart.”

Mind Heart Spiritual Clear Mindfulness Breaths Open Your Heart

Author:Gautama Buddha

“Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body.”

Feels Body Moving Process Acceptance Mindfulness Breaths Wellness

Author:Rodney Yee

“Enough. These few words are enough If not these few words, this breath If not this breath, this sitting here This opening to the life we have refused again and again Until now Until now.”

Ifs Enough Mindfulness Sitting Breaths Opening Again And Again Few Words

Author:David Whyte

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.”

“You are whole and also part of larger and larger circles of wholeness you many not even know about. You are never alone. And you already belong. You belong to humanity. You belong to life. You belong to this moment, this breath.”

Knows Whole Moments Humanity Mindfulness Breaths Circles Wholeness

Book:Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life

Source: Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life