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Mindfulness Quotes

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Mindfulness Quotes

“Honestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and mindfulness.”

Trying Important Self Wisdom Lost Steps Buddhism Mindfulness Honestly Assessment Admitting Rationalize Self Assessment

Author:Frederick Lenz

“Eight Mindful Steps to Happiness is the perfect companion to Mindfulness in Plain English. Written with the thoroughness and the masterful simplicity so characteristic of his teaching, Bhante Gunaratana presents essential guidelines for turning the Buddha's teachings on the Eightfold Path into living wisdom.”

Perfect Steps Path Written Teaching Essentials Mindfulness Simplicity Eight Characteristics Companion Guidelines Thoroughness Plain English

Author:Larry Rosenberg

“To enter into the initiation of sound, of vibration and mindfulness, is to take a giant step toward consciously knowing the soul.”

Soul Sound Steps Knowing Mindfulness Giants Vibrations Initiation

Author:Don G. Campbell

“When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.”

Source: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.”

Source: Living Buddha, Living Christ 10th Anniversary Edition

“Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality.”

Ifs Thinking World Heart Reality Joy Wonder Steps Path Flower Walking Mindfulness Machines Opposites Infinite Engaged Village Enabling

Author:Nhat Hanh

“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”

Healing Steps Taken Planets Mindfulness Every Step

Book:Love Letter to the Earth

Source: Love Letter to the Earth

“You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. And once you have the kingdom, you don't need to run after objects of your craving, like power, fame, sensual pleasure, and so on. Peace is possible. Happiness is possible.”

Ifs Needs Mind Moments Body Running Order Pleasure Steps Practice Objects Fame Mindfulness Breaths Kingdoms Sensual Craving Kingdom Of God Sensual Pleasure

Author:Nhat Hanh

“Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality.”

“Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations allows us to powerfully transform our lives for the better. A pioneering, beautifully-written book.”

Firsts Book Belief Healing Steps Our Lives Written Awareness Becoming Mindfulness Expectations First Steps Drs Becoming More Pioneering

Author:Dean Ornish

“We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.”

Way Needs Littles Moments Happens Steps Greater Focus Meditation Mindfulness Calm Clarity Present Moment Little Things Can't Change Incense

Author:Andy Puddicombe

“Self-knowledge is the first step to maturity.”

Firsts Self Growth Steps Mindfulness Maturity First Steps Self Knowledge

Author:Jane Austen

“The first step in this process of mindfulness is radical self-acceptance .”

Firsts Self Process Steps Acceptance Mindfulness Radical Self Acceptance First Steps

Author:Stephen Batchelor