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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about having the time and space to attend to what’s right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It’s about a natural quality each of us possesses, and which we can further develop in just a few minutes a day.”

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Book:A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
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“We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.”

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Author:Sharon Salzberg
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“To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.”

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Author:Nhat Hanh
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“Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.”

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Book:Everyday Blessings: The Inner Work of Mindful Parenting
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

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Book:Mindfulness: Living in the Moment Living in the Breath
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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

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Author:Gautama Buddha
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“We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.”

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Author:Andy Puddicombe
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“Life is what happens to you while you're planning on doing something else.”

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Author:John Lennon
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“Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. Cardiac, endocrine, and immune functions are improved with mindfulness practices. Empathy, compassion, and interpersonal sensivity seem to be improved. People who come to develop the capacity to pay attention in the present moment without grasping on to their inevitable judgments also develop a deeper sense of well-being and what can be considered a form of mental coherence.”

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Author:Daniel J. Siegel
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“Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.”

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Book:Living Peace: Essential Teachings For Enriching Life
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