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Mindfulness Quotes

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Mindfulness Quotes

“There was a famous Zen master whom people would seek out to become enlightened. He was strict and would occupy people with things having nothing to do with seeking enlightenment. You see, that is the only way to achieve enlightenment; by not focusing on achieving it. Then, one day it will just come to you.”

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Author:Masaaki Hatsumi
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“We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.”

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Author:Andy Puddicombe
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“Mindfulness can create a foundation for emotional bonding that allows you to be fully present and authentic during dialogues or a discussion. A mindful approach to entering difficult conversations keeps both parties out of the heat of emotions and able to explore the needs, wants and interests on both sides. Judgement is suspended and, with a strong bond, the mind is able to focus on and look for the mutual benefit of the common goal.”

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Author:George Kohlrieser
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“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.”

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Author:Nhat Hanh
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“when you become addict in to MATERIAL things in life then the TRUE natural life start to run away from you, YES! it's can give you certain pleasure in the society but in the same time it will sabotage your true HAPPINESS of life which we could have simply with GRATITUDE and FORGIVENESS”

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Author:Rashedur Ryan Rahman
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“Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a POSITIVE life STYLE with positive ATTITUDE which could bring you a life with HAPPINESS and WISDOM”

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Author:Rashedur Ryan Rahman
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“If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting life…”

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Author:Rashedur Ryan Rahman
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“Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life”

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Author:Rashedur Ryan Rahman
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“CONFIDENCE is not showing off your VANITY, it’s about to be HUMBLED and KIND to others what are you truly SKILLED and PROFESSIONAL about…”

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Author:Rashedur Ryan Rahman
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“REJECTION is kind of your negative ILLUSION which has no value but it’s give you a CLUE to go for next level of your ACTION.”

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Author:Rashedur Ryan Rahman
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“Your VISION and your self-willingness is the MOST powerful elements to conquer your goal”

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Author:Rashedur Ryan Rahman
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“How you think and create your inner world that you gonna become in your outer world. Your inner believe manifest you in the outside”

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Author:Rashedur Ryan Rahman
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“Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.”

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Author:Rashedur Ryan Rahman
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“There are two ways to be wealthy: to get everything you want, or to want everything you have...the same goes for freedom. If you chafe and fight and struggle for more, you will never be free. If you could find and focus on the pockets of freedom you already have, well, then you'd be free right here, right now.”

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Book:The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
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