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Mindfulness Quotes

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Mindfulness Quotes

“There are those who give with joy, and that joy is their reward. And there are those who give with pain, and that pain is their baptism. And there are those who give and know not pain in giving, nor do they seek joy, nor give with mindfulness of virtue; They give as in yonder valley the myrtle breathes its fragrance into space. Through the hands of such as these God speaks, and from behind their eyes he smiles upon the earth.”

“You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24)”

“The further I wake into this life, the more I realize that God is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond, and music is in both the flowing violin and the water dripping from the drainage pipe. Yes, God is under the porch as well as on top of the mountain, and joy is in both the front row and the bleachers, if we are willing to be where we are.”

“The way to live in the present is to remember that "This too shall pass." When you experience joy, remembering that "This too shall pass" helps you savor the here and now. When you experience pain and sorrow, remembering that "This too shall pass" reminds you that grief, like joy, is only temporary.”

“The Noble Eight-Fold Path is the path of living in awareness. Mindfulness is the foundation. By practicing mindfulness, you can develop concentration, which enables you to attain understanding. Thanks to right concentration, you realize right awareness, thoughts, speech, action, livelihood and effort. The understanding which develops can liberate you from every shackle of suffering and give birth to true peace and joy.”

“I had thought joy to be rather synonymous with happiness, but it seems now to be far less vulnerable than happiness. Joy seems to be a part of an unconditional wish to live, not holding back because life may not meet our preferences and expectations. Joy seems to be a function of the willingness to accept the whole, and to show up to meet with whatever is there. It has a kind of invincibility that attachment to any particular outcome would deny us.”

“You push the TRUTH off a cliff, but it will always fly. You can submerge the TRUTH under water, but it will not drown. You can place the TRUTH in the fire, but it will survive. You can bury the TRUTH beneath the ground, but it will arise. TRUTH always prevails!”

“I have often noticed that these things, which obsess me, neither bother nor impress other people even slightly. I am horribly apt to approach some innocent at a gathering, and like the ancient mariner, fix him with a wild, glitt’ring eye and say, “Do you know that in the head of the caterpillar of the ordinary goat moth there are two hundred twenty-eight separate muscles?” The poor wretch flees. I am not making chatter; I mean to change his life.”

“Time is valuable in life. You can show someone how much you appreciate them by giving your time. A good amount of time goes by each day. Spending time with the ones you love shows them how much you care.”

“Life is punctuated by big, memorable events... But most of our days are built from the seemingly ordinary moments in between . ... When we rush from milestone to milestone, we often treat these spaces as filler, something to get through on the way to somewhere more important. Yet these inbetween moments are where much of our life happens, and they have their own kind of magic”

“Close your eyes and trust; go in the direction of what makes you feel authentically lighter and brighter. There is no good or bad. Retribution feels vibrationally better than desperation. It’s better than sitting still because your energy has movement. Frustration is better than retribution, because now you’re not projecting negative energy outward, you’re processing it within. Apathy is better than frustration; at least you’ve reached some form of detachment. Optimism is better than apathy. Optimism becomes happiness. Co-creative inspiration follows… and then comes joy.”

“Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.”

“What has always struck me about every Zen master I've met and every Zen book I've read is the sense of humor. Mindfulness in practice is not endlessly silent as much as it is delightfully playful. Presence and connection come with a pinch of sassiness that allows us to return to our inner child in authenticity and lightness.”

“I am not a victim of circumstance, situation, nor any external condition of life. I am an active participant in the creation of my reality, meaning, I am actively participating in the creation of what I think, what I feel, what I spend my time on, who I spend my time with, what I consume mentally and physically, and all the blessings and contrastive experiences that come my way. Every effect has a cause and every cause has an effect, all of which include me because it is my life to live, my life to use, and my life to enjoy.”

“It was nice to be out, despite the wind, and I decided to walk instead of taking the bus, enjoying what remained of the sun. There were plenty of other people with the same idea. It felt good to be part of a throng, and I took gentle pleasure in mingling. I dropped twenty pence into the paper cup of a man sitting on the pavement with a very attractive dog. I bought a fudge doughnut from Greggs and ate it as I walked. I smiled at a spectacularly ugly baby who was shaking his fist at me from a garish pushchair. Noticing details, that was good. Tiny slivers of life---they all added up and helped you to feel that you too could be a fragment, a little piece of humanity who usefully filled a space, however minuscule.”