Best mindfulness & persons Quotes | Short & Famous Sayings

“If you can't hold a person in your mind with a good thought, it is better not to think about them at all.”

Ifs Thinking Mind Persons Buddhism Mindfulness Good Thoughts

“If you hold a negative thought, then it will become more powerful and not only will it send bad energy to the person, but it will crash your consciousness. All the hard work of meditating is sabotaged.”

Ifs Persons Hard Energy Powerful Consciousness Hard Work Buddhism Mindfulness Negative Crash Meditating Negative Thoughts Bad Energy

Author:Frederick Lenz

“Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a higher thought and that will elevate you.”

Thinking Trying Persons Quality Buddhism Becoming Higher Mindfulness Angry Finding Yourself Jealous Good Quality

Author:Frederick Lenz

“Mindfulness, though so highly praised and capable of such great achievements, is not at all a "mystical" state, beyond the ken and reach of the average person. It is, on the contrary, something quite simple and common, and very familiar to us.”

Persons States Simple Common Meditation Achievement Mindfulness Capable Average Contrary Familiar Mystical Average Person Great Achievement

Book:The Heart of Buddhist Meditation: Satipaṭṭhāna : a Handbook of Mental Training Based on the Buddha's Way of Mindfulness, with an Anthology of Relevant Texts Translated from the Pali and Sanskrit

Source: The Heart of Buddhist Meditation: Satipaṭṭhāna : a Handbook of Mental Training Based on the Buddha's Way of Mindfulness, with an Anthology of Relevant Texts Translated from the Pali and Sanskrit

“Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.”

Thinking Life Inspirational Mind Looks Persons Home Body Beautiful Suffering Change Emotion Perception Mindfulness Breathe Your Body Unhappy Unkind

Author:Nhat Hanh

“I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.”

People Persons Self Courses Numbers Practice Kindness Meditation Habit Benefits Judgment Mindfulness Criticism Ruthless Vary Loving Kindness Old Habits Meditation Mindfulness

Author:Sharon Salzberg

“The mistake we make is that when we're feeling another person is not treating us in the way that makes us feel secure and loved, we fixate our attention on that person and what's wrong with them. We also fixate on what's wrong with us. Instead, we can bring forward two wings of awareness: the wing of mindfulness (noticing what's going on inside us) and the wing of kindness (compassion to what's going on inside us).”

Way Feels Persons Two Feelings Attention Mistake Compassion Kindness Awareness Mindfulness Wings Secure Noticing

Author:Tara Brach

“There's something about Saint Francis's approach to life, zero expectations but pleasant surprise. In a lot of ways he was a really conflicted person. Some people would say he's masochistic . I don't really know, but I've always loved his reverence and his mindfulness.”

People Knows Way Persons Approach Mindfulness Expectations Surprise Saint Pleasant Zero Reverence Masochistic Pleasant Surprises Saint Francis

Author:Denison Witmer

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day”

“Many expressions that are in common usage, and sometimes the structure of language itself, reveal the fact that people don't know who they are. You say: "He lost his life" or "my life," as if life were something that you can possess or lose. The truth is: you don't have a life, you are life. The One Life, the one consciousness that pervades the entire universe and takes temporary form to experience itself as a stone or blade of grass, as an animal, a person, a star or a galaxy. Can you sense deep within that you already know that? Can you sense that you already are That?”

Source: Stillness Speaks

“Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet come. Looking deeply at life as it is. In the very here and now, the practitioner dwells in stability and freedom. We must be diligent today. To wait until tomorrow is too late. Death comes unexpectedly. How can we bargain with it? The sage calls a person who knows how to dwell in mindfulness night and day, 'one who knows the better way to live alone.'”

“A person may rise to the highest degree of contemplation even when busily occupied.”

May Persons Degrees Mindfulness Highest Contemplation

Author:Mary Euphrasia Pelletier

“If a person is open to a new world view, it can often mean that he is not firmly rooted in the reality of the old world view; as a lunatic or alienated artist, his own neurotic traits can become magnified as they tremble with the new energy pouring in from the universal source.”

Ifs World Mean Persons Reality Artist Energy Views Source Mindfulness Universal New World Traits Rooted Neurotic Pouring Lunatic World View Old World New Energy

Book:At the Edge of History

Source: At the Edge of History

“Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just how powerfully our thoughts, words, and actions affected the hearts of those around us, we'd reach out and join hands again and again. Our relationships have the potential to be a sacred refuge, a place of healing and awakening. With each person we meet, we can learn to look behind the mask and see the one who longs to love and be loved.”

Ifs Needs Looks Heart Persons Hands Action Healing Behinds Mindfulness Sacred Awakening Mask Affected Reach Out Our Relationship Again And Again Refuge Our Thoughts Lovable Words And Actions

Author:Tara Brach

“I've learned so much from being a mom about the kind of person I want to be, the kind of woman I want to be. Motherhood has taught me mindfulness. If you just parent on instinct, you'll screw your kid up for life. You have to be so mindful.”

Ifs Want Kind Persons Kids Parent Taught Mom Mindfulness Instinct Motherhood I've Learned Screws Being A Mom Screw You Be The Kind Of Woman

Author:Gwyneth Paltrow

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.”

Mindfulness Quotes

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Mindfulness Quotes