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Mindfulness Quotes

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Mindfulness Quotes

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

“To see a world in a grain of sand And a heaven in a wild flower, Hold infinity in the palm of your hand, And eternity in an hour.”

“The way to live in the present is to remember that "This too shall pass." When you experience joy, remembering that "This too shall pass" helps you savor the here and now. When you experience pain and sorrow, remembering that "This too shall pass" reminds you that grief, like joy, is only temporary.”

“Hold infinity in the palm of your hand.”

“To see a world in a grain of sand and a heaven in a wildflower.”

“Be yourself....and make the world adjust!”

“The energy fueling everything we do is what matters most. EVERY. “LITTLE.” THING. Even if we’re changing a toilet paper roll, we can do it joyfully, instead of wasting time resenting the person who used that last square and neglected to replace it. “Little” responses like that add up in the movie of our life. We don’t really get to play the martyr anymore, but that’s a great role to give up. Better to play the happy star of our own show.”

“A lot of people I know regularly step on a scale to tyrannically inform them how disciplined/valuable/beautiful they are or are not. The number that shows up next to their toes has a lot of power over how they feel. But why? Probably because they decide in advance what the “ideal” number should be, and not matching that, well, they get triggered. What if we decided that no device, no history, no religion, no ancestry had the power to “measure” us? Who we are is so much bigger than any scale or assessment could ever capture!”

“The lack of mindfulness often makes us carry the unnecessary possessions, stale ideologies and rotten relationships along, which unnecessarily clutter our lives and consciousness, and stagnate our growth.”