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Mindfulness Quotes

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Mindfulness Quotes

“Being present” is key to many of the lessons related to life fulfillment. Being carefully aware of how you’re spending your time. Not allowing your mind and ego to rob you of the current moment. And, when you are in the present moment, looking, watching, and paying attention to all the things happening in your path, as this is where you will experience, see, and appreciate the many gifts that come your way.”

“Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.”

“Ah, the sweet bliss of jomo – the Joy Of Missing Out! It's like a warm hug from your couch, a high-five to solitude, and a victory dance for staying in your own lane. While the world hustles and bustles, you're happily nestled in your cocoon of contentment, savoring the simple pleasures of quiet nights, leisurely mornings, and uninterrupted me-time. So embrace the JOMO vibe, my friend. The thrill of missing out, and the sheer delight of being perfectly, wonderfully, unapologetically you.”

“When we don't automatically take them (thoughts) personally or believe the stories about "reality" that we build from them,when we can simply hold them in awareness with a sense of curiosity and wonder at their amazing power given their insubstantiality, their limitations,and inaccuracies,then we have a chance right in that moment,in any moment really,to not get caught in their habitual patterning,to see thoughts for what they are,impersonal events. Then in that moment at least, we are already free,ready to act with greater clarity and kindness within the constantly changing field of events that is nothing other than life unfolding-- not always as we think it should,but definitely as it is.”