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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

Mindfulness Quotes

“Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting drawn into the meanings or taking action or getting sucked into the story. Like house guests, eventually they all leave. We become more attuned to being a container for those things and less identified with them.”

Stories Feelings Action Moving House Awareness Mindfulness Developing Guests Taking Action Thoughts And Feelings Containers House Guests

Author:Barnet Bain

“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”

Source: Real Happiness - Enhanced Ebook Edition: The Power of Meditation: A 28-Day Program

“All experience and phenomena are understood to be a dream, this should not be just an intellectual understanding, but a vivid and lucid experience...Genuine integration of this point produces a profound change in the individual's response to the world. Grasping and aversion is greatly diminished, and the emotional tangles that once seemed so compelling are experienced as the tug of dream stories, and no more.”

“Metaphor is our mental root of imagination and language. Arnold Kozak offers fertile metaphors for growing your knowledge of the Buddhadharma. If you contemplate these brief stories, your emotional intelligence and mindfulness will develop effortlessly from the insights they provide.”

Ifs Stories Language Imagination Growing Emotional Offers Mindfulness Roots Metaphor Insight Contemplating Emotional Intelligence Fertile

Author:Polly Young-Eisendrath

“Our life stories are largely constructed and without mindfulness can prove destructive.”

Stories Our Lives Prove Mindfulness Destructive Life Story

Author:Rasheed Ogunlaru

“Buckminster Fuller himself was fond of stating that what seems to be happening at the moment is never the full story of what is really going on. He liked to point out that for the honey bee, it is the honey that is important. But the bee is at the same time nature's vehicle for carrying out cross-pollination of the flowers. Interconnectedness is a fundamental principle of nature. Nothing is isolated. Each event connects with others.”