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Psychology Quotes

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Psychology Quotes

“In every physical action, unless it is purely mechanical, there is concealed some inner action, some feelings. This is how the two levels of life in a part are created, the inner and the outer. They are intertwined. A common purpose brings them together and reinforces the unbreakable bond.”

“The three branches of somaesthetics: the analytic study of the body's role in perception, experience, and action and thus in our mental, moral, and social life; the pragmatic study of methodologies to improve our body-mind functioning and thus expand our capacities of self-fashioning; and the practical branch that investigates such pragmatic methods by testing them on our own flesh in concrete experience and practice.”

“Ultimately the body will rebel. Even if it can be temporarily pacified with the help of drugs, cigarettes or medicine, it usually has the last word because it is quicker to see through self-deception than the mind. We may ignore or deride the messages of the body, but its rebellion demands to be heeded because its language is the authentic expression of our true selves and of the strength of our vitality.”

“All changes in space which we see, hear, smell or taste are literally tactile impressions. All our senses are variations of our unique sense of touch. Two approaching objects touch one another when they finally meet without a noticeable space between them. ... This is what happens in any condensing matter in which the outer aspects move towards a centre... Each single part of matter approaches its neighboring part until the two collide, causing an impact or a pressure. It is space, which appears and disappears between and round object and in the movements of the particles of the object.”

“There is a great probability that our loss of capacity for enjoying the positive joys of life is largely due to the decreased sensibility of our senses and our lack of full use of them. All human happiness is sensuous happiness.”

“The structure of the human brain is enormously complex. It contains about 10 billion nerve cells (neurons), which are interlinked in a vast network through 1,000 billion junctions (synapses). The whole brain can be divided into subsections, or sub-networks, which communicate with each other in a network fashion. All this results in intricate patterns of intertwined webs, networks of nesting within larger networks.”

“Holding onto and manipulating physical objects is one of the things we learn earliest and do the most. It should not be surprising that object control is the basis of one of the five most fundamental metaphors for our inner life. To control objects, we must learn to control our bodies. We learn both forms of control together. Self-control and object control are inseparable experiences from earliest childhood. It is no surprise that we should have as a metaphor-a primary metaphor-Self Control is Object Control.”

“Engagement is the conscious inhabitation of your body and mind. Practice is happening when your open awareness is moving with, in and through your embodied activity. Intrinsic to practice is your conscious participation with your life. Engagement is the conduction of your free and open awareness through your activities, whatever they may be.”

“Now, since our condition accommodates things to itself, and transforms them according to itself, we no longer know things in their reality; for nothing comes to us that is not altered and falsified by our Senses. When the compass, the square, and the rule are untrue, all the calculations drawn from them, all the buildings erected by their measure, are of necessity also defective and out of plumb. The uncertainty of our senses renders uncertain everything that they produce.”

“We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.”

“Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. Cardiac, endocrine, and immune functions are improved with mindfulness practices. Empathy, compassion, and interpersonal sensivity seem to be improved. People who come to develop the capacity to pay attention in the present moment without grasping on to their inevitable judgments also develop a deeper sense of well-being and what can be considered a form of mental coherence.”

“It is puzzling to me that otherwise sensitive people develop a real docility about the obvious necessity of eating, at least once a day, in order to stay alive. Often they lose their primal enjoyment of flavors and odors and textures to the point of complete unawareness. And if ever they question this progressive numbing-off, they shrug helplessly in the face of mediocrity everywhere. Bit by bit, hour by hour, they say, we are being forced to accept the not-so-good as the best, since there is little that is even good to compare it with.”

“But insensate Time is nothing if not cruel and heartless. It corrodes then destroys, so that the man you literally and figuratively looked up to with your chubby face, who scooped you up to cross the street and patted you on the head to laughter, will later look through you from a crooked hospital bed then blindly up at you while wearing makeup in a bargain casket. The people who now surround you generating warmth will disappear leaving only an empty chill; the body you own and the brain it houses will malfunction.”

“Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.”

“The foundation of morality on the human sentiments of what is acceptable behavior versus repulsive behavior has always made morals susceptible to change. Much of what was repulsive 100 years ago is normal today, and - although it may be a slippery slope - what is repulsive today is possible to be normal 100 years into tomorrow; the human standard has always been but to push the envelope. In this way, all generations are linked, and one can only hope that every extremist, self-proclaimed progressive is considering this ultimate 'Utopia' to which his kindness will lead at the end of the chain.”

“Often father and daughter look down on mother (woman) together. They exchange meaningful glances when she misses a point. They agree that she is not bright as they are, cannot reason as they do. This collusion does not save the daughter from the mother’s fate.”

“A person who has not been completely alienated, who has remained sensitive and able to feel, who has not lost the sense of dignity, who is not yet "for sale", who can still suffer over the suffering of others, who has not acquired fully the having mode of existence - briefly, a person who has remained a person and not become a thing - cannot help feeling lonely, powerless, isolated in present-day society. He cannot help doubting himself and his own convictions, if not his sanity. He cannot help suffering, even though he can experience moments of joy and clarity that are absent in the life of his "normal" contemporaries. Not rarely will he suffer from neurosis that results from the situation of a sane man living in an insane society, rather than that of the more conventional neurosis of a sick man trying to adapt himself to a sick society. In the process of going further in his analysis, i.e. of growing to greater independence and productivity,his neurotic symptoms will cure themselves.”

“الموسيقى بالنسبة لفرانز هي الفن الأكثر قرباً من الجمال الديونيسي الذي يقدّس النشوة. يمكن لرواية أو للوحة أن تدوّخنا ولكن بصعوبة. أما مع السمفونية التاسعة لبيتهوڤن، أو مع السوناتة المؤلفة من آلتيْ بيانو وآلات النقر لبارتوك، أو مع أغنية للبيتلز، فإن النشوة تعترينا. من جهة أخرى فإن فرانز لا يفرّق بين الموسيقى العظيمة والموسيقى الخفيفة. فهذا التفريق يبدو له خبيثاً وبالياً، فهو يحب موسيقى الروك وموزار على حد سواء. الموسيقى بالنسبة له محرّرة: إذ تحرره من الوحدة والانعزال ومن غبار المكتبات. وتفتح في داخل جسده أبواباً لتخرج النفس وتتآخى مع الآخرين. كما أنه يحب الرقص إلى جانب ذلك ويشعر بالأسى لأن سابينا لا تشاركه هذا الولع.”

“Where the world comes in my way—and it comes in my way everywhere—I consume it to quiet the hunger of my egoism. For me you are nothing but—my food, even as I too am fed upon and turned to use by you. We have only one relation to each other, that of usableness, of utility, of use. We owe each other nothing, for what I seem to owe you I owe at most to myself. If I show you a cheery air in order to cheer you likewise, then your cheeriness is of consequence to me, and my air serves my wish; to a thousand others, whom I do not aim to cheer, I do not show it.”

“الوقت الإنساني لا يسير في شكل دائري بل يتقدم في خط مستقيم. من هنا، لا يمكن للإنسان أن يكون سعيداً لأن السعادة رغبة في التكرار.”

“يمكن اختصار مأساة حياة «باستعارة» الثقل. نقول مثلاً إن حملاً قد سقط فوق أكتافنا. فنحمل هذا الحمل. نتحمله أو لا نتحمله ونتصارع معه، وفي النهاية إما أن نخسر وإما أن نربح. ولكن ما الذي حدث مع سابينا بالضبط؟ لا شيء. افترقت عن رجل لأنها كانت راغبة في الافتراق عنه. هل لاحقها بعد ذلك؟ هل حاول الانتقام؟ لا. فمأساتها ليست مأساة الثقل إنما مأساة الخفة والحمل الذي سقط فوقها لم يكن حملاً بل كان خفة الكائن التي لا تُطاق.”

“كانت تشعر برغبة جامحة لأن تقول له كما تقول أتفه النساء: «لا تتركني، احتفظ بي إلى جوارك، استعبدني، كن قوياً». ولكنها لا تستطيع ولا تعرف أن تتلفظ بمثل هذه الكلمات.”