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Breathe Quotes

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Breathe Quotes

“Live Theatre requires we sit together, laugh and gasp together, breathe together. And as much as I am grateful for masks and social distancing (they've kept me and you alive), even those necessary lifesavers do get in the way of the magnificent in-the-moment transitory creation of that marvelous being we call an Audience. We are starving for want of Live Audience.”

“A deep breath is a technique with which we minimize the number of instances where we say what we do not mean … or what we really think.”

“We have the greatest power through love that can be known. It overcomes everything with its fierce and steady truth, if you can continue to stand in it. You can call love to you, directly from the original stream of consciousness, anytime you feel weak or fearful, and you will be given strength and courage. You can call love to you, directly from the original stream of consciousness, anytime you feel sad or alone, and you will feel embraced and comforted. Call love to you if you feel vulnerable. Feel its purity come to you from the universe and flow round you like a miraculous mother cradling its innocent child. Breathe love in. Say to yourself as you breathe deeply “I love. I am loved.” Say it over and over as you breathe it into yourself and out to the universe, until you really feel and believe that you ARE LOVE. Feel love pour into your lungs as you breathe. Feel it circulate round your body to fill every organ, every limb, and every cell. Vibrate with its radiance, and share it.”

“You should breathe through your mouth as often as you eat through your nose! * * * Consequences of chronic mouth breathing: - Face distortion because mouth breathing affects the facial profile. John Mew who pioneered the field of Orthotropics found that the face becomes long and teeth become bucky over time in habitual mouth breathers. - Dental crowding - Tooth decay: This is because mouth becomes very dry overnight from mouth breathing. After 3-4 hours of mouth breathing, the mouth pH becomes more acidic. When teeth are acidic (< pH 5.4 ) they start to deteriorate and tend towards decay. - Anxiety, because when breathing through the mouth, the sympathetic nervous system is activated. The vagus nerve connects the brain to the gut and regulates our stress response. Engaging in relaxation and nose-breathing can help with vagal toning and regulation of the parasympathetic and sympathetic nervous systems. - Gut dysbiosis because of the sympathetic activation making parasympathetic digestion less effective. - Brain fog - Learning difficulties - Night time bedwetting in children”

“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”

“I think, therefore I am? No, I simply am. I am. I am. I am. I will still be if I didn't think. In fact, it is only then that I would step into a different dimension of consciousness. Yes, I will still be if I didn't think. I will still be if I stopped breathing. I will still be because you still are. My words are written and you are receiving them. We are dancing. We are making love. And when you stop reading them, they will still be because nothing ever truly ceases to exist. There is not a thing that is not. Every thought, energy, and vibration is recycled. I am and I will continue to be because I manifest as the universe, therefore I will continue to manifest as the universe.”

“How can we expect to be happy when we have no peace of mind, when our mind is constantly jumping from the present to the past? When your mind is constantly running and filled with anxiety and fear, where is the freedom? You are stuck in the prison of your mind, stuck in thoughts and feelings from yesterday, from five years ago. There comes a time when everyone has to stop, look deep, breathe and let go.”

“This morning I woke up before the alarm clock went off and the sky outside was a big red ocean. You're beautiful when you're sleeping so I spent an hour observing the way you breathe. Inhale, exhale, without a thought of tomorrow. The window was open and the air was so crisp and I couldn't imagine how to ever ask for more than this.”

“You're only as good as the moment you're in. How can you do better, if you don't know better!”

“After months - after years - of chaos and life-threatening situations and people stabbing me for no good reason, we'd somehow managed to find a moment to breathe. That didn't just deserve to be enjoyed. It deserved to be celebrated, held up as proof that the world was a good place and didn't actually need to be destroyed in order for me to have a nap.”

“Agility asks us to override our knee-jerk tendency to fire back, to get angry, and to defend ourselves. When you work your core in Agility, you Pause, Think about what you want or need in the situation, and try to identify a more thoughtful and intentional course of Action. With practice, you can have the knee-jerk reactions without the jerk!”

“Many think they play the last act. With life in turmoil, they seem to live the setup of a shattering countdown. To an insistent appeal for crucial answers, they only receive evasive responses or killing silence. But since the banks of their patience are bursting, an intractable cataclysm disturbs their interior world. Yet, this disruption might allow them to restore their emotional power by cleansing the oppressive environment and purifying the air that they breathe. ("Corporeal prison".)”