“My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.” ExerciseHealthyTrainingBonesCoreToneMusclesStableSectionsWorkoutStretchingMobilityDensityStrength TrainingAerobicsCardiovascular ExerciseCardiovascularCore Strength Author:Samantha Stosur
“When Heaven is about to confer a great office upon you, it first exercises your mind with suffering and your sinews and bones with toil.” MindFirstsSufferingHeavenGraceExerciseOfficeBonesToilGreat Office Author:Mencius
“With no gravitational force to work against, your body not only doesn't need the same amount of muscle and bone, it starts breaking them down. As on Earth, so in space: use it or lose it. And exercise may not solve the problem.” NeedsMayUseProblemBodyEarthForceLosesSpaceAmountExerciseSolveBonesYour BodyMusclesUse It Or Lose It Author:Neil deGrasse Tyson
“One of the biggest concerns about going out beyond lower Earth orbit is the radiation. We find that exercise seems to counteract a lot of the negative effects of space flight, like bone loss and muscle atrophy and cardiovascular systems issues. We exercise two hours a day on the station, which is a huge hit out of your day. It's great for staying in shape, but you know, it cuts into the productivity of the crew and if you look at how expensive it is to get a crew into space, if we can keep them healthy and have them exercise, but spend less time doing it, we can get more done.” DoneEarthHoursLossCuttingExerciseHealthyConcernNegativeBonesProductivityFlight Author:Leroy Chiao
“It's why I get miffed at all the dashing around in recent zombie films. It completely misses the point; transforms the threat to a straightforward physical danger from the zombies themselves, rather than our own inability to avoid them and these films are about us, not them. There's far more meat on the bones of the latter, far more juicy interpretation to get our teeth into. The first zombie is by comparison thin and one dimensional and ironically, it is down to all the exercise.” FirstsFilmMissingDangerExerciseThreatBonesTeethMeatLatterComparisonInterpretationInabilityZombieStraightforwardJuicyDashing Author:Simon Pegg