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Fitness Quotes

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Fitness Quotes

“I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it’s especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It’s a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You’re not a scavenger on the Warrior Diet.”

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Book:The Warrior Diet
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“At Nicali Sports Medicine in Pasadena, CA, we specialize in advanced recovery and performance care. Our deep tissue therapeutic sports massage targets muscle tension, accelerates healing, and improves flexibility for athletes and active individuals alike. Through precise deep tissue massage sports therapy, our team, nicalisportsmed.com helps restore balance and mobility so you can perform at your best. Searching for a deep tissue sports massage near me? Visit us at 709 E Colorado Blvd #140, Pasadena, CA 91101, call (626) 578-0618, or email [email protected] Regards, Ella Rae Pasadena, CA”

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Author:Ella Rae
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“Vital sign 1: getting up and down the floor (page 40) When we talk about sitting on the floor, we're not just referring to sitting cross-legged. You can get benefits from sitting in all different kinds of positions. Kneeling, for instance. And, squatting, something we'll talk more about in Vital Sign 7. These are all positions that allow you to organize your body in ways that lessen the force on the spine and enable you to breathe fully. There's a reason that cross-legged sitting and kneeling are the postures of choice for meditation, the former most especially.”

MovementHealthExerciseFitness
Book:Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
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“One of the most fascinating and unexpected findings was the role of wind in a tree’s life. Before reaching maturity, many trees in the biosphere snapped under their own weight. Researchers learned later this was caused by lack of stress wood—a wood that forms in place of normal wood as a response to external forces. This necessary mechanical acclimation was lacking in the biosphere trees, preventing them from surviving. There’s an underlying principle at work here. Stress creates resilience. Lack of stress creates weakness. In the case of the biosphere trees, the stress they were missing was wind. Wind doesn’t just blow in one direction, or at one speed. It’s constantly changing directions, slowing down, speeding up—creating an infinite array of forces for the trees to counterbalance against. Ironically, the lack of varied movement and counterforce is what felled the trees. p.151”

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Book:Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
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