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Fitness Quotes

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Fitness Quotes

“One would only need to walk through a forest to see an abundance of living things enduring the elements of their environment to survive, all managing to live and flourish in their own distinct and wonderful ways. You hear their sounds of joy, see their beauty, and smell their intriguing scents. You too are a living, thriving, and unique being with remarkable abilities you use to traverse through life. You have incredible potential, and your differences set you apart from everything in the world and allow you to paint something different in existence.”

“Moving your body every day will manage and reduce your cortisol levels. It'll shift your body from fight or flight mode to rest and digest mode, controlled by the parasympathetic nervous system. The parasympathetic nervous system is responsible for undoing the work of the sympathetic nervous system. It brings the body back to rest and relaxation mode by reducing stress in the body”

“I believe in not trying to control things that are out of my control or none of my business.”

“In my experience, stress is the cause of all injury and pain.”

“Before you worry about the beauty of your body, worry about the health of your body.”

“Hunger gives flavour to the food.”

“Some people when they see cheese, chocolate or cake they don't think of calories.”

“Once industrialisation ocurred, non-communicable (chronic) diseases (NCDs; e.g., cancers, cardiovascular disease, diabetes, cardio-vascular, and non-infectious respiratory diseases) started to rise and replace infections. Tobacco use, physical inactivity, unhealthy diets and the harmful use of alcohol are key risk factors for NCDs.”

“Human dietary variation, including our ability to intensify carbohydrate-rich resources, is known to be a key evolutionary strenght. Diet and environment are key drivers of our evolutionay past, and a transition to agriculture among many populations worldwide has had far-reaching implications for our foodways and health.”