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Mindfulness Quotes

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Mindfulness Quotes

“Straight away, remove yourself from the field of spiritual progression , stay away from contemplation and skillful discourse, do not do research or meditate on the divinities, and stop concentrating and reciting textbooks! Tell me, what is the absolute nature of reality which allows no room for doubt? Listen carefully! Stop holding on to this or that, inhabit your true absolute nature, and peacefully enjoy the essence of what it is to be alive!”

“Silence is not the absence of sound but an environment that amplifies what we usually ignore. When the external noise fades, the whispers inside grow louder. We might hear anxieties we’ve been avoiding, desires we haven’t acknowledged, or sorrow we thought we had neatly tucked away. Silence holds up a mirror, reflecting our inner world back at us without distortion”

“The Practice of Staying Sometime this week, choose one conversation you have been avoiding or managing carefully because it feels charged, tender, or unresolved. Before you enter it, pause. Take three slow breaths. Say quietly to yourself: “I am here to stay in relationship, not to win.” During the conversation, practice one simple discipline: Do not interrupt. Do not correct. Do not prepare your reply while the other person is speaking. Listen long enough to be changed. You do not need to resolve anything. You do not need to persuade anyone. Your only commitment is presence. Afterward, notice what shifted inside you. Not what you achieved, but what you encountered. That is the field where wisdom grows.”

“Compassion is mindfulness. If you can maintain that awareness, you are protected. Your seeds of irritation and anger will not be watered and you can listen for one hour without being affected by what she says. You don't want to correct her, even if her speech is full of wrong perceptions and accusations—you feel only compassion, "Oh dear, she is the victim of so many wrong perceptions." You don't want to punish or criticize her because you have compassion.”