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“My best advice for mental training is simply to create good habits, in order to build a sense of security and calm around you. Also, you could try to distance yourself emotionally from the whole situation. In my case, I just look at it objectively: We are two guys going inside a cage to work. That's it. Try to de-escalate the pressure. Take a couple of deep breaths. Don't hype things up. And stay positive, even if you're fighting for your life.”

“For the last several years and culminating in six months in orbit next year, I've been training for my third space flight. This one is almost in a category completely different than the previous two, specifically to live in on the space station for six months, to command a space ship and to fly a new rocket ship.”

“On this tenth day of June, nineteen hundred and forty, the hand that held the dagger has struck it into the back of its neighbor.... In our unity, in our American unity we will pursue two obvious and simultaneous courses; we will extend to the opponents of force the material resources of this nation, and at the same time we will harness and speed up the use of those resources in order that we ourselves in the Americas may have equipment and training equal to the task of any emergency and every defense.”

“One year, I'd completely lost my bearings trying to follow potty training instruction from a psychiatric expert. I was stuck on step on, which stated without an atom of irony: "Before you begin, remove all stubbornness from the child." . . . I knew it only could have been written by someone whose suit coat was still spotless at the end of the day, not someone who had any hands-on experience with an actual two-year-old.”

“I don't know if there's a proper way to define toughness in a runner, but I do know that there comes a sudden moment when the mindset shifts. The impossible becomes doable, or at least attemptable. The long run goes from two miles to four to ten to fifteen, until it becomes routine at some point deep in an intense training cycle to knock off a couple hours without giving it a thought.”

“It is often said that education and training are the keys to the future. They are, but a key can be turned in two directions. Turn it one way and you lock resources away, even from those they belong to. Turn it the other way and you release resources and give people back to themselves. To realize our true creative potential-in our organizations, in our schools and in our communities-we need to think differently about ourselves and to act differently towards each other. We must learn to be creative.”

“I did mega-training with ex-military men. I'd be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I'd throw up. I stuffed myself with food and drank protein shakes to bulk up. I used to be a dancer, but I had to strap my weak ankles every day and strengthen my wrists so I could hold a machine gun. My body just wasn't up to it.”

“There's a huge amount of pressure on every astronaut, because when you get right down to it, the experiments that are conducted on a space flight, or the satellites that are carried up, the work that's to be done, is important and expensive work, and you are up there for a week or two on a Space Shuttle flight. The country has invested a lot of money in you and your training, and the Space Shuttle and everything that's in it, and you have to do things correctly. You can't make a mistake during that week or two that you're in space.”

“At the end of the day, it's all one version of telling a story. I treated this as if it was a two million dollar independent film. I did a lot more physical work than I'd probably have to do for a two million dollar independent film with four months of training and stuff. But as far as the character's psychology or emotional life goes, I treat it just the same.”

“Five, six weeks or two months into the diet and the absolute crazy training regimen is a brutal nightmare sometimes. But in the same breath, that's what is so wonderful about it because it's so structured and your body is changing and you're able to do things that you've never done before. You're stronger than you've ever been before.”

“Quite often on a movie like Total Recall you have this training period of two or three months where, like on the first 'Underworld' I was doing gymnastics and trampolining and all this stuff which I don't do in the movie necessarily, but mentally it helps. You come home and you go: 'Well, I've done all that. I must be an action star now!' So it helps you focus a little bit and gets you fit.”

“It is possible for two people who have wide differences of preference and opinion, of habits, of teaching, of training, of background and belief to enjoy the company of each other in many ways. Indeed, a diversity of friendships is one of life's real enrichments. To learn of the goodness of those who are unlike-their worth, their sincerity, their good hearts, their good minds, their good company-is rich and rewarding. It is wonderful to have a wide range of choice friends who can be counted on, friends who can be enjoyed and loved and trusted. Such is the meaning of friendship.”

“Letting the religious right teach ID in schools is like letting the Marines teach poetry in advanced combat training. As a scientist, I see these the relevancy between the two sets to be equal. If Kansas is going to mess up like this, the least it can do is not be hypocritical and allow equal time for other alternative "theories" like FSMism, which is by far the tastier choice.”

“And there's always soma to calm your anger, to reconcile you to your enemies, to make you patient and long-suffering. In the past, you could only accomplish these things by making a great effort and after years of hard moral training. Now, you swallow two or three half-gramme tablets, and there you are. Anybody can be virtuous now. You can carry at least half your morality about in a bottle. Christianity without tears-that's what soma is.”

“And then, one acting class turned into two, turned into four, and then turned into, "I love this. I could do this for the rest of my life. But, I don't have a background in acting. I never acted in college, or did anything like that. How can I go about doing this?" That meant going to grad school and getting some training, and I did. I literally walked down the path. It was real fortuitous for me to walk by that school, that one morning.”

“It's funny, because it's like the fight when you watch it, it's probably going to be like five minutes, but it's taken us like a month to shoot it so I think what was really interesting was that instead of going through an entire fight sequence, you're doing one or two moves over and over and over, so I'd say it's less exhausting than actually training, because you're not really constantly going over the choreography, like the whole entire thing with everybody. You're just doing that one part that they need in the shot.”

“In the Islamic world, the U.S. is seen in two quite different ways. One view recognizes what an extraordinary country the U.S. is. Every Arab or Muslim that I know is tremendously interested in the United States. Many of them send their children here for education. Many of them come here for vacations. They do business here or get their training here. The other view is of the official United States, the United States of armies and interventions.”

“At some point I go back on the sand to get my sand legs. Because it takes a good month for my legs to catch up with everything, with the displacement and all that stuff. So right now we're training on the beach six days a week for practice, and that's generally about two and a half hours. And then I'm doing pilates three times a week.”

“Before Rocky III, I was minding my own business, there was a Tough Man contest. I won that contest two years in a row and I didn't win because I was the toughest, the roughest or the baddest. I won when I was training for the contest, I told my pastor "They're having a contest and when I win the contest I'm a give you the money so you can buy food and clothes for the less fortunate people in the community." That was what Mr. T was about, that was back in 1979. I didn't have a car then but that's what I'm about.”

“However, while being able to think about two things at the same time is a terribly convenient, the training it takes to get there is frustrating at best, and at other times rather disturbing. I remember one time I looked for the stone for almost an hour before I consented to ask the other half of me where I'd hidden it, only to find I hadn't hidden the stone at all. I had merely been waiting to see how long I would look before giving up. Have you ever been annoyed and amused with yourself at the same time? It's an interesting feeling, to say the very least.”

“There were two Avoxes with me in prison. Darius and Lavinia, but the guards mostly called them the redheads. They'd been our servants in the Training Center, so they arrested them, too. I watched them being tortured to death. She was lucky. They used too much voltage and her heart stopped right off. It took days to finish him off. Beating, cutting off parts. They kept asking him questions, but he couldn't speak, he just made these horrible animals sounds. They didn't want information, you know? They wanted me to see it.”

“Will remembered the two of them, running through the dark streets of London, jumping from rooftop to rooftop, seraph blades gleaming in their hands; hours in the training room, shoving each other into mud puddles, throwing snowballs at Jessamine from behind an ice fort in the courtyard, asleep like puppies on the rug in front of the fire.”

“I started The Body Shop in 1976 simply to create a livelihood for myself and my two daughters, while my husband, Gordon, was trekking across the Americas. I had no training or experience and my only business acumen was Gordon's advice to take sales of £300 a week. Nobody talks of entrepreneurship as survival, but that's exactly what it is and what nurtures creative thinking.”

“It was going to be really tough to juggle the two as far as rehab and strength training, getting the shoulder back to where it needed to be and also worrying about the weight cut. We thought as a team that the best option for me right now with the recovery was to stay at middleweight, for this fight at least. We'll see what happens after this.”