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Habits Quotes

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Habits Quotes

“Most people are raised with the belief that anymal exploitation is religiously sanctioned, and they will readily defend this point of view. Consequently, arguments in favor of anymal exploitation—including religious arguments—are easy to come by. On closer examination, most of these arguments do not defend anymal exploitation in general; they merely defend particular habits and practices, most oft en dietary habits and farming practices. People who identify with a given religious tradition oft en use sacred writings to defend personal habits, but such arguments tend to be both shallow and specific, contradicting core and foundational teachings. Those who pose such arguments, when questioned, often agree readily that their religion does not teach or tolerate cruel exploitation, particularly when such cruel exploitation is entirely unnecessary.”

“After a bad trip, don't carry your luggage on board the next flight. Stay grounded til you figure out a new way to travel.”

“Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of letting your habits control you, you would automatically be in a much better shape, both mentally and physically.”

“One myth that has become established in the self-development arena is that it only takes 21 days to form a new habit. This simply isn’t true in all cases. Sometimes it takes a shorter time, sometimes a longer time, and sometimes old habits are so hard to break that new ones never take hold.”

“Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don’t have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively.”

“We have to water the right seeds. If we do that, we can shift our habit energy--that negative loop that contributes to our suffering into mindfulness.”

“The best thinking says 'the self' is a fiction (I have a piece about that), yet it's a fiction that we all believe, our most intimate experience. Maybe it's nothing more than our tendency to repeat. Maybe we repeat because when we do, we recognize the behavior and the familiarity is comforting. So the self is just the consolation of our tendencies.”

“In psychology, we have a name for the automatic scripts our brains piece together when we repeatedly do the same thing in the same way: procedural memory. It’s such an important repository of information that only the most frequently repeated patterns get stored like this. It functions somewhat separately from other memory systems, and the specific information encoded isn’t accessible to consciousness. This kind of cognitive coding is a sort of mental equivalent of admin-only files on your computer. Your computer’s best functioning relies on you not naively messing around in its most fundamental code, which it stashes away behind several layers of obfuscation. This is why we don’t know much about our habits. The information we learn as a habit is to some extent separated from other neural regions. Procedural coding protects information from change. This is the advantage to the way our minds encode habits. You don’t forget how to ride a bike regardless of how well you learn to ride a skateboard or surf. You can do it years after stopping. You balance and push the pedals without thinking. While cycling, you can even talk to others or enjoy the scenery. Your bike-riding habit didn’t get overwritten by new thoughts and experiences. Other habits are almost as sticky. Speaking a second language, playing a musical instrument, or cooking a favorite dish are skills that fade only slowly as you fail to use them. Past procedural learning is well preserved.”

“Learning about your learning style can be very helpful. It can give you insight into how you approach classes and master the information and knowledge you need for tests and writing papers. Therefore all learners should try to discover their learning style strengths and understand how they can use those strengths to improve their study skills.”

“It was in the Cornish summer of his twelfth year that Peter began to notice just how different the worlds of children and grown-ups were. You could not exactly say that the parents never had fun. They went for swims - but never for longer than twenty minutes. They liked a game of volleyball, but only for half an hour or so. Occasionally they could be talked into hide-and-seek or lurky turkey or building a giant sand-castle, but those were special occasions. The fact was that all grown-ups, given half the chance, chose to sink into one of three activities on the beach: sitting around talking, reading newspapers and books, or snoozing. Their only exercise (if you could call it that) was long boring walks, and these were nothing more than excuses for more talking. On the beach, they often glanced at their watches and, long before anyone was hungry, began telling each other it was time to start thinking about lunch or supper. They invented errands for themselves - to the odd-job man who lived half a mile away, or to the garage in the village, or to the nearby town on shopping expeditions. They came back complaining about the holiday traffic, but of course they were the holiday traffic. These restless grown-ups made constant visits to the telephone box at the end of the lane to call their relatives, or their work, or their grown-up children. Peter noticed that most grown-ups could not begin their day happily until they had driven off to find a newspaper, the right newspaper. Others could not get through the day without cigarettes. Others had to have beer. Others could not get by without coffee. Some could not read a newspaper without smoking a cigarette and drinking coffee. Adults were always snapping their fingers and groaning because someone had returned from town and forgotten something; there was always one more thing needed, and promises were made to get it tomorrow - another folding chair, shampoo, garlic, sun-glasses, clothes pegs - as if the holiday could not be enjoyed, could not even begin, until all these useless items had been gathered up.”

“There was a point in his life where he—for lack of a better word—fell into himself. Became could be that better word lacking. Became is a good word. He believed that everybody had a character, a self that they would inevitably become. Years go by, we trudge along, and we collect pieces of ourselves, traits and beliefs, habits and opinions, compulsions and decisions, until we are.”

“La idea principal es poner en marcha una ingeniería de hábitos, dadas las restricciones que plantea nuestra anatomía. Y nuestro sistema nervioso es parte de ella, por lo que tenemos que alinearnos en ese sentido”

“We are stuck in habits and attitudes that seem impossible to break. We are stuck thinking food is love. We are stuck with guilt about food because we are female; or stuck not liking vegetables because we are male. We are stuck feeding hungers that often exist more in our brain than our stomach. We are stuck in our happy childhood memories of unhealthy foods. But the biggest way we are stuck is in our belief that our eating habits are something we can do very little about. In fact, we can do plenty. The first step is seeing that eating is a skill that each of us learns and that we retain the capacity for learning it, no matter how old we are.”

“Her thoughts were silently fixed on the irreparable injury which too early an independence and its consequent habits of idleness, dissipation, and luxury, had made in the mind, the character, the happiness, of a man who, to every advantage of person and talents, united a disposition naturally open and honest, and a feeling, affectionate temper. The world had made him extravagant and vain—Extravagance and vanity had made him cold-hearted and selfish. Vanity, while seeking its own guilty triumph at the expense of another, had involved him in a real attachment, which extravagance, or at least its offspring, necessity, had required to be sacrificed. Each faulty propensity in leading him to evil, had led him likewise to punishment.”