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Mindfulness Quotes

Browse 3271 quotes about Mindfulness.

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Mindfulness Quotes

“The measure of our mindfulness, the touchstone for sanity in this society, is our level of productivity, our attention to responsibility, our ability to plain and simple hold down a job. If you're still at the point when you're even just barely going through the motions--showing up at work, paying the bills--you are still okay or okay enough. A desire not to acknowledge sadness in ourselves or those close to us--better known these days as denial, is such a strong urge that plenty of people prefer to think that until you are actually flying out of a window, you don't have a problem.”

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Book:Prozac Nation: Young and Depressed in America
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“The very desire to seek spiritual enlightenment is in fact nothing but the grasping tendency of the ego itself, and thus the very search for enlightenment prevents it. The 'perfect practice' is therefore not to search for enlightenment but to inquire into the motive for seeking itself. You obviously seek in order to avoid the present, and yet the present alone holds the answer: to seek forever is to miss the point forever. You always already are enlightened Spirit, and therefore to seek Spirit is simply to deny Spirit.”

FactsSpiritualSpiritDesireOrderGrowthAnswersPerfectPracticeForeverMissingEgoMindfulnessEnlightenmentSeekingDenyTendenciesMotiveEnlightenedGraspingSpiritual EnlightenmentPerfect Practice
Author:Ken Wilber
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“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.”

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Author:Nhat Hanh
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“Whatever you eye falls on - for it will fall on what you love - will lead you to the questions of your life, the questions that are incumbent upon you to answer, because that is how the mind works in concert with the eye. The things of this world draw us where we need to go.”

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Book:The Barn at the End of the World: The Apprenticeship of a Quaker, Buddhist Shepherd
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“But I think there's something inside of us, something that blooms in us in adolescence and never leaves...and it's just...*want*. [...] Some people work to minimize it with mindfulness and meditation; some people let it grow and run free and take over their lives. But some people, and I consider myself one of them, study their want, refine it, and build an engine that burns it. Even if their want pushes all in one direction, they can tack against it like a sailboat, getting somewhere better than where they *wanted* to be.”

WantInspirationDesireMotivationMeditationAmbitionMindfulnessDirectionDriveGluttony
Book:A Beautifully Foolish Endeavor
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“when you become addict in to MATERIAL things in life then the TRUE natural life start to run away from you, YES! it's can give you certain pleasure in the society but in the same time it will sabotage your true HAPPINESS of life which we could have simply with GRATITUDE and FORGIVENESS”

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Author:Rashedur Ryan Rahman
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“Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a POSITIVE life STYLE with positive ATTITUDE which could bring you a life with HAPPINESS and WISDOM”

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Author:Rashedur Ryan Rahman
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“If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting life…”

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Author:Rashedur Ryan Rahman
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“Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life”

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Author:Rashedur Ryan Rahman
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“CONFIDENCE is not showing off your VANITY, it’s about to be HUMBLED and KIND to others what are you truly SKILLED and PROFESSIONAL about…”

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Author:Rashedur Ryan Rahman
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“REJECTION is kind of your negative ILLUSION which has no value but it’s give you a CLUE to go for next level of your ACTION.”

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Author:Rashedur Ryan Rahman
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“Your VISION and your self-willingness is the MOST powerful elements to conquer your goal”

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Author:Rashedur Ryan Rahman
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“How you think and create your inner world that you gonna become in your outer world. Your inner believe manifest you in the outside”

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Author:Rashedur Ryan Rahman
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“If everyone could spend some time self analysing, spend some quiet time with nothing to do and nowhere to go, then without a doubt the world would be an infinitely better place to live and play. It would probably be the cause of the end of bullying, teen suicide, anxiety, depression, stress, and fear and the start of a more genuine and authentic world. I have found that my tranquillity and peacefulness grew significantly stronger as I began to live comfortably with my desires and cravings.”

HappinessDesireSexSolitudeMindfulnessSuicideAuthenticityBullyingDistractionKnow Thyself
Book:Solitude: How Doing Nothing Can Change the World
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“How many relationships would be better if they were born out of something genuine rather than merely a petty desire? Divorce would drop because people would know why they started doing something in the first place. Teen pregnancy would almost be eradicated because for the first time we wouldn’t need to simply succumb to our desires and cravings pushed onto us from the media and society in general. Prostitutes would be searching for redundancy packages and brothel owners for new careers, and the whole shallow and superficial nature of sex would be under the spotlight.”

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Book:Solitude: How Doing Nothing Can Change the World
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“Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.”

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Author:Rashedur Ryan Rahman
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