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Mindfulness Quotes

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Mindfulness Quotes

“The future hasn't happened yet and the past is gone. So I think the only moment we have is right here and now, and I try to make the best of those moments, the moments that I'm in.”

ThinkingLifeTryingMomentsPastGoneHappenedInspirational LifeLife PhilosophyFutureMindfulnessAppreciationLive LifeLiving My LifeLive In The MomentEnjoy LifeHere And NowSinger SongwritersMoments In TimeForget The PastPast Present FutureValue Of LifeAppreciate LifeLive Life HappyAppreciate What You HaveCherish Every MomentLearn To Appreciate
Author:Annie Lennox
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“To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment.”

IfsThinkingMeanDoeStillsIdeasMomentsPastLostWorryPlansObjectsRegretMindfulnessInsightBuddhistConcentrationPresent MomentGroundedInquiryHere And Now
Author:Nhat Hanh
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“The way to live in the present is to remember that "This too shall pass." When you experience joy, remembering that "This too shall pass" helps you savor the here and now. When you experience pain and sorrow, remembering that "This too shall pass" reminds you that grief, like joy, is only temporary.”

WayLifeHelpingPainRememberJoyGriefSorrowMindfulnessTemporaryHere And NowLive In The PresentWay To LiveMindful LivingPain And SorrowThis Too Shall Pass
Author:Joey Green
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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”

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Author:Gautama Buddha
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“Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet come. Looking deeply at life as it is. In the very here and now, the practitioner dwells in stability and freedom. We must be diligent today. To wait until tomorrow is too late. Death comes unexpectedly. How can we bargain with it? The sage calls a person who knows how to dwell in mindfulness night and day, 'one who knows the better way to live alone.'”

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Author:Gautama Buddha
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“There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body”

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Author:Gautama Buddha
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“The difficult thing about practice isn't learning to sit for an hour, or sit for a weekend, or go on a three-month retreat, as hard as those things are. The difficult thing is to pay attention to what is happening right here and now.”

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Book:Breath by Breath: The Liberating Practice of Insight Meditation
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