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Mindfulness Quotes

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Mindfulness Quotes

“On earth, we are like cheese dice in the hands of the master. At each tweak, he decides which dice leads first. On his weakness, his own gets defeated. We are like the farmer who has planted and toiled, but on the day of rest, the rain sweeps everything away. All the labor, the hard work – all gone, and never to return as before. We are like the flowers that blossom each day, but then the floods sweep them away. We are left with nothing but heartbreak, sadness, and grief. Hoping to recover, but time doesn't heal anything. We are nothing here, nothing on earth, nothing in this world. Let each of us await his own time. Until then, YOLO.”

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Author:@agboportia
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“But whoever develops mindfulness of death, thinking, 'O, that I might live for the interval that it takes to swallow having chewed up one morsel of food... for the interval that it takes to breathe out after breathing in, or to breathe in after breathing out, that I might attend to the Blessed One's instructions. I would have accomplished a great deal' — they are said to dwell heedfully. They develop mindfulness of death acutely for the sake of ending the effluents. "Therefore you should train yourselves: 'We will dwell heedfully. We will develop mindfulness of death acutely for the sake of ending the effluents.' That is how you should train yourselves. -Manassatti sutta (AN 6.19 PTS: A iii 303)”

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Author:Ṭhānissaro Bhikkhu
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“For people like us, looking towards the future can feel daunting. It can literally make us feel sick to the stomach and often induces panic attacks. Trust me, I’ve been there; I get it. That’s why the far-future should never be at the top of our “to-plan” list. It’s alright to have goals but to stress ourselves out with plans and options and worries of the future is a good way to drive us crazy. However, there is one time when I want you to consider the future. Always have something to look forward to.”

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Book:From My Suffering: 25 Ways to Break the Chains of Anxiety, Depression & Stress
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“Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what you have done is silly compared to what you are doing to your mind: taking a sacred moment to be alive and desecrating it by being angry.”

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Author:Kamand Kojouri
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“If you are grateful for where you are, you have to respect the rode that got you there. We must appreciate all that we survive, the small, the medium and the monumental. Find gratitude in your life story. Wake up every morning and say to yourself I made it here from where I started and I am so proud of that. When we do this, we bless ourselves and feed ourselves with the love to flourish and keep going no matter where we come from or what we have been through.”

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Book:Heart Talk: Poetic Wisdom for a Better Life
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“We spend so much time trying to change others – in part – because we do not deeply believe in and embrace ourselves as we already are. And so more often than not we do not learn to trust and utilize our gifts and power whole-heartedly enough to pursue and fulfill our own passions, purpose and possibilities.”

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Author:Rasheed Ogunlaru
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“The mystery and art of living are as grand as the sweep of a lifetime and the lifetime of a species. And they are as close as beginning, quietly, to mine whatever grace and beauty, whatever healing and attentiveness, are possible in this moment and the next and the next one after that.”

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Book:Becoming Wise: An Inquiry into the Mystery and Art of Living
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“Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.”

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Author:Evita Ochel
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